In this weeks episode I give a simplified explanation on the role of exercise if fat loss is your goal and touch on some practical tips to make it sustainable in the long run.

In this weeks episode, I get you to question what information you apply in your own life. From "They say" to sponsored adds targeting our insecurities its hard to know what to listen too and what to weed out.

This week I talk about the stories we tell ourselves that limit our potential in doing what we want to do.

This week I talk about finding that balance between living your life and being in fat loss mode. Life is not one big diet

This week I talk about what we are not actually ready for, I give examples of all the times I forced myself to do things in an effort to lose weight but I wasnt ready in my approach or mindset.

This episode discusses impatience & looking at the wrong markers in success

Instagram @lisamariesheehy

This week I talk about the importance of self love, investing in yourself and not getting your feelings about yourself from external sources

This episode covers some issues I faced with insecurity which results in defensiveness and projection. I give some very real life examples.

This episode focuses on helping you develop goals using methods I used along the way.

In this episode I give tips on how to keep you on a balanced and enjoyable journey instead of using the all or nothing approach.