In this episode we talk to Chris Williams, a Population Health Physiotherapist and Research Fellow. We touch on owning your own medical health, scepticism and a look at the health industry from a doctor and researchers point of view.

In this episode we explore the story of Lissome and how it came to be through a beautiful and supportive friendship between two women. Erin delves into how she met Nerida through her past business Pink Muscle, a womens only supplement store, her dabble in fitness modelling and the issues of body image and bingeing. We go deeper into mental health challenges, the quiet struggle and finding the strength to seek help

Nerida and Ashlee chat about the expansion of Lissome and International Women's Day (Friday 08/03) at Lissome Newcastle.

Sophie Lannigan is a Speech pathologist. She opens up about her battle with anxiety in such an articulate and compassionate way. She speaks about diving into self reflection, self awareness and how daily practises such as meditation, exercise and connecting with others. She was initially unaware of the strong community of Lissome upon joining but has found value in it since then, particularly connecting with other women who suffer from anxiety also.

Ashleigh Wilson and Jade Hayward are Lissome members and advocates. This one is a heart wrencher. These two girls speak about the eating disorder that has plagued them and how they have bonded throughout their journeys. They speak about how empowering it is to find a community that places value in women being fit and strong, and how refreshing it is not to be judged on their appearance. Day by day, together and with the support of their Lissome sisterhood, they are slowly doing their best to become healthier and happier together.

Tim is the owner of Life Rebel Chiropractic. He breaks apart the stigma associated with chiropractic profession and explains what chiro treatment actually is about and the benefits it can have on your health overall. He holds a very holistic view of what it means to be healthy and even goes into mindfulness and meditation. A very interesting view point that is really worth a listen! Plugs the Carrodise community also!

Guy owns and operates CrossFit Coalface who value community and all inclusivity when it comes to getting fit! He is passionate about coaching people of all ages, especially the young and old! Coalface do CrossFit Kids and aged program! Loved chatting about our common values in the fitness industry.

Katie is from Your Wild Life. She is an advocate for women taking control of their minds, hearts and souls and being braver than ever. Author of Becoming Brave, she is hilarious, engaging and a thought leader in her field of women's wellness.

Declan is the Founder of BU and is an emotional intelligence and wellbeing coach. He talks to Nerida all things emotional wellbeing, what your EQ actually is and the dreaded hedonic treadmill that is the thief of joy.

Paige is a provisional Psychologist. She is passionate about empowering women to better understand their sense of self. How to be kinder on ourselves, how self care is more than just taking a bubble bath and how important a community like Lissome is. If this episode brings up any difficult emotions for you, please contact Lifeline 131114 or Beyond Blue 1300224636. Her views and opinions are not a representation of her work place Relationships Australia.