Today we talk to Joel, Mitta and Josh about Newcastle based recording studio and video production facility, Tommirock. This is where The Lissome Podcast is made! We talk about about what services we provide at Tommirock as well as find more about the personalities behind the operation.

One of our most popular guests, Paige, is back by popular demand! This time we chat about values - what are they, and why do you need to know what yours are? Paige talks us through this as well as how to align your life accordingly!

Lyndi quit diets, put her health, not weight, first and lost 20kgs! She is better known as the Australian dietician, The Nude Nutritionist, has published a book helps people to stop obsessing over food. She talks about her journey with food, Instagram vs Reality and body love.

This man is full of knowledge about the fitness industry and life. Starting out as a gymnast and launching GymnasticsWOD.com, Carl is now a New York Best Selling Author with his book "Freestyle" and shares his coaching and techniques of freestyle with the world through Freestyle Connection. He also coached Annie Thorisdottir, who went on to become the first two-­time winner of the CrossFit Games in 2011 and 2012!

Today we talk to Leezah Moran, a physiotherapist, about what it's like as a mum returning to training.

From competitive swimming to Cross-Fit style training, Gokce Wood chats to us about feeling like a fish out of water starting out at Lissome. Fast forward to today and she is one of our most loyal and respected members within our community. Our favourite quote from this episode is "People will forget what you said, people will forget what you did - but people will never forget how you made them feel".

This is our BIGGEST episode yet featuring Queen of the fitness industry Michelle Bridges known for her Michelle Bridges 12 Week Body Transformation and being the straight talking trainer on The Biggest Loser. Founder of Lissome Nerida Bint finds out how Michelle got to where she is today, her success and the impact she has had on many Australians changing their diets, health and lives.

We chat about what it means to be a single woman in today's society. From dating apps, expectations, losing the judgements and how to attract the right person in your life - hear it all here!

We talk to Cameron Russel, owner of Snap Fitness, about saying YES to stepping outside your comfort zone.

If you've seen Lissome in the paper, online and everywhere - that's all thanks to Georgia! Hear from Lissome's PR magician as she talks to us about how to deal with stress, disruptive family relationships and putting yourself first. Our favourite quote from this episode is "You can't get better or help anyone else unless you are at your BEST".