This weapon takes the time to chat to us about her fitness progression from knowing nothing about training to being one of the most respected members at Lissome. Ever wanted to know how entering comps helps your overall training? Listen to this!

Today We Talk To Lizy Dobson

Today we talk to Abbey Bambach about our Maitland Opening.

Coming Back After Time Off With Ashlee Hammond

As we celebrate FIFTY episodes of The Lissome Podcast we talk to Tamara Meyer WBFF Bikini Pro and Health & Lifestyle Coach. From ballet to bodybuilding and dabbling in all styles of training, this woman doesn't stop! But her journey hasn't always been easy. Tamara let's us in about her post traumatic stress and battles with mental illness as well as the competitive sport of fitness modelling/bodybuilding

Annie joins us in the studio to talk about being a creative, what that means and how she manages her small business. A lesson learnt from this episode is don't let anyone tell you what you can and can't achieve - go out and prove them wrong!

Head over to @annieeveringham page to see her beautiful pieces to brighten up your walls 🌈

Starting a new style of training, meeting new people and learning new skills can be a lot! It's normal to feel overwhelmed - but it all comes down to your ATTITUDE and DEDICATION. You will get there just put in the work and show up!

Today We Talk To Laura Robertson

Feeling stressed? Do you have a suspected hormonal imbalance? What if natural medicine could remedy these issues? Natalie talks to Nerida about the natural way of life and finding the best solution for you.

Surviving Winter With Ashlee Hammond