What if you could use music in your life in a way that helped transform your health? 

Millions of people are affected by mental and emotional health issues each year, and that number is at risk for being even higher with the impact of COVID-19 on the world. In this episode, I break down the 3 M's - Music, Mindfulness, and Meditation - how they connected to one another, how they can benefit you if you use them properly, and an easy way to begin using meditation and music in your daily routine to improve your overall health! 

Three songs are recommended in this episode to use in beginning meditation practice - you can find them on the Listening Lounge Podcast Playlist

Musicians thrive on being part of a large creative community. Collaboration with others is a huge force behind many successful projects. But today, it's more difficult than ever to get out in the world and share music the way we are used to. On this episode, my guest Bobby Scott discusses how you can use technology to build and maintain community with others, and ways to easily collaborate with other musicians like never before  - even on an international level! 

Do you mindlessly sit through television shows or movies without truly experiencing what's on the screen?! If you do - it's time to change that habit through the power of music! This episode of The Listening Lounge Podcast explores how you can enhance the way you watch your entertainment, starting with the music! Also discussed are some historical facts about the inclusion of music in Film & TV through the last century, as well as techniques composers use that you can listen for from the couch! You can find some musical examples discussed in this episode through the Listening Lounge Podcast Playlist