How good are you at taking care of yourself? If you don't get good at this basic skill, it's going to be very difficult to learn how to set and enforce personal boundaries in your life. 

1. Get into supportive community 

2. Learn what you need to be your best version

3. Cultivate boundaries that protect your mind, heart, and soul.

Get connected to Lit and our monthly newsletter here. 

Tune in next week for another episode of the Lit Life! 

Love, Coach Tiff 

Sometimes on our growth journey, we run into roadblocks. Some external forces, and at other points the block is coming from within. What do you need to clear up, or clear out of your path in order to progress in this season? Let's talk about it! Want extra support? Schedule your free 1:1 coaching session with me here, and subscribe to Lit's newsletter to get plugged into a supportive community! 

On tonight's episode we tap in about love. What is it? Who do you love? How are you displaying that this season? This week, I'm challenging you to show up in love and display it with intention. If you love it, don't neglect it! 

Have a topic you'd like to discuss? Let us know! Email us at [email protected]. Come check me out on instagram and say hey! 

Our growth journey entails love and loss, and on today's episode we are acknowledging the grief caused in letting go. I take you through my Sunday journey that was full of self care, reflection, and thanksgiving as I accept what was and embrace the blessing of now.

Hey lit fam, 

On tonight's episode we check in on one of my least favorite topics, vulnerability, because why not I'm feeling brave! Growth requires vulnerability so no use in hiding. Let me know your thoughts! Email me at tiffanya@lit-movement or message me on ig here.  Let's get this communication going, I mean that is vulnerability, right? 

I mentioned the Brene Brown Youtube video, you can view it here. 

Welcome to the show! This episode, I give a brief introduction to Lit, what we are about, and what you can look forward to here. Have you been doing the interpersonal work necessary to support your growth process? If not, no worries there is no better time than the present. With 6 months left in this year, now is a perfect time to identify the personal work you need to focus on in order to progress. Get connected to a supportive community, so you don't have to grow in isolation. Join our free mailing list, and get connected today here.