Research shows that close friendships and healthy social connections are some of the most important factors when it comes to healthy ageing. This morning on Healthwise on the LITE Breakfast, Terry and Leya speak with Dr. Farah Deena Abdul Samad on how maintaining friendships and strong social bonds as we age can have a positive impact on our longevity.

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In conjunction with International Friendship Day, the LITE Breakfast celebrates the enduring bonds that make friendship one of life's greatest treasures on Best Friends Forever. Kampungku is a unique clubhouse for seniors, providing a welcoming community to help the elderly find connection, purpose and lifelong friendships. This morning on the LITE Breakfast, Terry and Leya meet the founder of Kampungku Clubhouse and a member who discovered friendship after retirement.

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Every time we hear about a tiger or elephant wandering near homes, it sparks curiosity and concern. This Global Tiger Day, Terry and Leya speak with Haziq Harith from WWF-Malaysia about why human and wildlife encounters are becoming more common, what we should do if we come across a wild animal, and how each of us can play a part in protecting Malaysia's incredible wildlife.

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When a stray cat with striking golden eyes wandered into her life, Raziellia Nor Saafri's passion for rescuing animals grew even stronger. Today, she cares for dozens of rescued cats and has built a unique bond with every one of them. Terry and Leya speak with Raziellia about the friendships she's found through animal rescue and how compassion can change lives.

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In conjunction with International Friendship Day, the LITE Breakfast celebrates the enduring bonds that make friendship one of life's greatest treasures on Best Friends Forever. This morning on the LITE Breakfast, LITE announcers Terry, Leya, Ika, Fabes and Non each share the story of one special friend who has made a difference in their lives.

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Every day gives us a reason to smile, whether it's a major milestone or a small personal victory. This morning on the LITE Breakfast, Terry and Leya want to hear your good news. What's the best thing that's happened to you recently?

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From her powerful vocals to representing Malaysia on international stages, Shila Amzah has built a career that has inspired audiences across Asia. This morning on the LITE Breakfast, Terry and Leya welcome Shila to Jukebox Hour as she shares the songs that have soundtracked her life, career and unforgettable journey.

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Every generation faces different challenges. Some are navigating rising living costs, others are planning for retirement, while younger generations are entering a world that's changing faster than ever. This morning on the LITE Breakfast, Terry and Leya are asking: which generation do you think needs the most support right now, and why?

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Every proposal is unique. Some take months of planning, while others happen in the simplest moments. Whether it was romantic, unexpected or even funny, it's a story you'll probably never forget. This morning on the LITE Breakfast, Terry and Leya want to know: how did you propose to your spouse?

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Money conversations can be uncomfortable, especially at work. This morning on the LITE Breakfast, Terry and Leya are asking: If your colleague asked how much you earn, would you tell them or keep it private?

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