The Lite Lunch

Caitriona Redmond - can she do it? Yes she can - a meal for less than €1 a head! His former school principal at St Mary's College in Dundalk, Alan Craven, had glowing praise for former student and Ireland's fastest man Israel Olatunde. Louth's local Food Hero Maria Flynn is still on Cloud 9, Kevin Murphy is onto something big with his 2GoCup, Shona Madden addressed some common problems with wills and our week of Hot Chocolate rolled on..

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It was Fifty Shades and more with the wonderful Sarah Carey! Gerry waxed lyrical about Rachel Cooper's brilliant and beautiful book about Our National Anthem. Simba and Victoria Takarinda explained why their faith will ultimately sustain mankind and the world despite all of the trauma we're going through at the moment. We had a chat with Joe Dolan's nephew Adrian, enjoyed another 2 on Toosday and continued down the road with Artists of the Week Hot Chocolate.

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Landlords Come Back - probably too late in estate agent Gary Little's opinion and its nothing to do with burgeoning property prices. The Money Doctor John Lowe covered off a multitude of financial matters including working beyond retirement age. Niamh Brady knows what its like to experience burnout at work, now she's helping others prevent a similar scenario. We remembered the late Kevin Behan and began a week of Hot Chocolate...

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Travelling light, less is more is clearly best practice now as Sandra Finegan from Globe Travel explained. Former Leeds United Physio Alan Sutton is donating all proceeds from the Irish sales of his book to the Gary Kelly Cancer Support Centre! Tara Walker rustled up a beautiful Caprese Salad and David Sheehan covered off sport. Comedy, our TV Theme and a final hurrah from the Spice Girls brought the curtain down on Friday's fare...

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Deirdre Doyle from the Cool Food School had plenty of advice and some cool hacks for Picnickers. FenuHealth founders, Kate Madden and sister Annie are shaking up the age profile of the Royal Dublin Society committees! Lars Andersen discussed findings from a new survey which suggest Irish parents are among the most lenient in the World? We heard how staff at the Round O in Navan saved a customers life, how Dickie Newell's life has changed and more about the life and times of the Spice Girls.

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In the context of unprecedented and astronomic rises in the cost of running his business, local bakery owner Patrick McCloskey explained why he has had to increase his prices. Dr Kate McCann told us why Obesity must be recognised as a disease, Geordan Richardson is a young man with an entrepreneurial spirit and did you know our Virtuoso of Vino, Rick Cronje, is also King of the Barbeque!!

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We heard about a supreme act of kindness for a friend, from a woman who always wanted to write and the evening Olivia called Ken in Duleek! Motoring, our extra special 2 on Toosday and more from artists of the week the Spice Girls...

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The heat is on weather wise but how will it be this coming winter? Energy efficiency expert Paul O'Reilly took us through the pros and cons of the heat pump option. Actor and artistic director Anthony Kinahan is fostering emotional resilience in young people through performance. Work Behaviourist Fiona Buckley took us through many facets of the perfectionist in a working environment. We heard from the the Athboy Durcan's who are triple Fleadh singing champions and its girl power from the Spice Girls Gerry's Artists of the Week

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A soap star of yesteryear, a soap fan for years, a soap actor come best selling author and our listeners nominated their greatest soap character of all time. Tara Walker rustled up another summer salad, David Sheehan looked ahead to the sporting weekend as we enjoyed more comedy on Friday and brought the curtain down on the Cilla Black story...

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Laura Willow told us of her attempts to reach out to people through social media to no avail? Tom Dillon's Sunflower project is of immense benefit to the birds and the bees! Sinead Burke brought us her keen observations of the Yellow Vest Brigade, Nicky Kyle sorted out gardening matters for the month ahead, Brendan Lawlor is determined to defend his hard won golf title and we heard a little more about and from Cilla Black..

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