The Litmus Test Podcast

By The Litmus Test

This podcast is about fitness world from the EVERYDAY persons perspective.

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· Health & Fitness

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FAQs about The Litmus Test Podcast:

How many episodes does The Litmus Test Podcast have?

The podcast currently has 28 episodes available.

The Litmus Test Podcast episodes:

July 21, 2021 Ep. 7 - Chiropractic w/ Dr. Matt Arthur - 919 Spine
The Dirty Details about Chiropractic Practices.
Special Guest Dr. Matt Arthur, the owner of 919 Spine in the Raleigh/Cary/Morrisville/Holly Springs Area.
Website: https://www.919spine.com/
IG: @919spine
TikTok: @919spine
...more
1h 5min
July 14, 2021 EP. 6 - Challenges We Face W/ Fitness
This episode we talk about our the challenges we run into with our fitness.
...more
1h 8min
July 07, 2021 Ep. 5 - Nutrition w/ Delaney
The Basics Of Nutrition w/ Delaney From Unbroken Nutrition
1) What Is Nutrition?
2) Myths
3) Goals (Lose/Gain Weight, Lose Body Fat, Feel Good)
4) Do's & Dont's
Contact Delaney:
IG: UnbrokenNutrition
Email: [email protected]
https://www.crossfitbrave.com/nutrition
...more
1h 11min
June 30, 2021 Ep. 4 - Picking A Fitness Routine
Picking A Fitness Routine
In this episode we talk about 5 major areas to look into when picking a fitness routine as apart of the big 3.
1) Endurance
2) HIIT
3) Strongman, Power Lifting, Olympic Lifting
4) Body Building
5) CrossFit
...more
1h 9min
June 21, 2021 Ep. 3 - Mindset Madness w/ Brad Marshall
Mindset Madness w/ Brad Marshall
We talk about mindset and how to build it.
Contact Brad:
Email - [email protected]
Website - www.focusunltd.com
Instagram - @marshallman39
...more
48min
June 16, 2021 Ep. 2 - How To Start Fitness/Routine
Learn the 4 aspects of starting a fitness routine.
1) Know Your Why
2) Pick A Style
3) When To Start
4) Mental Mindset
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...more
54min
June 07, 2021 Ep. 1 - The Big Three
First Full Episode
We will explain "The Big Three" and why these are essential to being successful on your fitness path.
"The Big Three"
1) Sleep
2) Fitness
3) Nutrition
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...more
50min
May 26, 2021 Normal Ass Fitness Intro
Introduction to Normal Ass Fitness
-What the podcast is about
-Who we are
-What types of content we will bring
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...more
14min

FAQs about The Litmus Test Podcast:

How many episodes does The Litmus Test Podcast have?

The podcast currently has 28 episodes available.