In this episode Helen introduces her little notebook of stoic phrases and ideas that she created for her daughter. 

Helen explains what the notebook looks like, how she made it, why she made it and what it contains. 

Rob and Helen explore a little more about stoicism and how translating some of the key ideas for kids is a good idea.

Rob and Helen ramble chat about a variety of ideas such as:

• Why saying No is important
• How to control how you respond
• Book recommendations for those interested in stoicism
• Why analogue notebooks can be passed down through generations
• And why we feel compelled to create notebooks full of wisdom for our kids. 

Episode 16 - The little book of stoicism (for kids) — Stationery Freaks