Phil Moseley, owner of Blue Oak BBQ in New Orleans, joins us to discuss the juggling act of parenting two young children while managing a thriving restaurant business. We dive into his unique perspective as an only child raising siblings, the challenges of maintaining balance in a demanding industry, and how family values shape his parenting approach. Phil shares heartfelt stories about his kids, the chaos of toddler life, and the dynamics of running a business that never sleeps.

We also reflect on our own parenting experiences—how we embrace or reject the styles we grew up with—and explore the highs and lows of raising kids with strong personalities. From navigating sibling rivalries to finding moments of humor in the chaos, this conversation is a relatable and honest look at the intersection of family, career, and growth.

Join hosts Jessica Eisenstat, a Licensed Professional Counselor, and Dr. Lauren LaRose, a Child and Adolescent Psychiatrist, as they dive into raw and real conversations about all things kids. These two moms, who also happen to be mental health professionals, bring humor, debate, and a hefty dose of mom realness to every episode. From tackling children’s mental health to the daily chaos of parenting, nothing is off-limits.

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Jessica and Lauren dive into the complexities of screen time, social media, and their impact on children’s mental health. Drawing from personal experiences, professional insights, and studies like the ABCD study, we explore how excessive screen use is reshaping young minds and what we can do to mitigate its effects. This episode balances heartfelt reflection with critical discussions on the future of our children’s well-being.

From reminiscing about VHS tapes to analyzing YouTube’s influence, we tackle how technology and media have shifted childhood experiences. With alarming statistics on mental health, social anxiety, and even brain development, we emphasize the urgent need for awareness and action. We share stories, insights, and strategies for fostering healthier habits in the digital age.

Join hosts Jessica Eisenstat, a Licensed Professional Counselor, and Dr. Lauren LaRose, a Child and Adolescent Psychiatrist, as they dive into raw and real conversations about all things kids. These two moms, who also happen to be mental health professionals, bring humor, debate, and a hefty dose of mom realness to every episode. From tackling children’s mental health to the daily chaos of parenting, nothing is off-limits.

Follow The Little Brain Campaign

Instagram: https://www.instagram.com/thelittlebraincampaign/

Website: https://www.littlebraincampaign.com/

Dr. Lauren Hernandez is a pediatrician from NuWell Medicine specializing in integrative medicine. We dive into a powerful conversation with her about the links between diet, gut health, and children's mental well-being. From learning to read food labels to understanding the impact of sugar, processed foods, and pesticides, we explore practical ways to make healthier choices for our kids. Dr. Hernandez also shares insights on how the gut microbiome plays a crucial role in producing neurotransmitters like dopamine and serotonin, which affect behavior and mood.

We discuss how integrative medicine combines traditional and natural approaches to address root causes rather than just treating symptoms. Whether you're curious about holistic parenting or looking for solutions to behavioral challenges, this conversation offers a fresh perspective.

Join hosts Jessica Eisenstat, a Licensed Professional Counselor, and Dr. Lauren LaRose, a Child and Adolescent Psychiatrist, as they dive into raw and real conversations about all things kids. These two moms, who also happen to be mental health professionals, bring humor, debate, and a hefty dose of mom realness to every episode. From tackling children’s mental health to the daily chaos of parenting, nothing is off-limits.

Follow The Little Brain Campaign

Instagram: https://www.instagram.com/thelittlebraincampaign/

Website: https://www.littlebraincampaign.com/

Lauren and Jessica dive into the psychology behind serial killers, psychopaths, and individuals with antisocial personality disorder. We explore how both genetic predispositions and traumatic environments contribute to the formation of these personalities. We also discuss the distinctions between terms like psychopath, sociopath, and antisocial personality disorder, explaining how not all psychopaths are violent and how many channel these traits into careers in business, politics, or law.

We wrap up with insights on early interventions that may prevent these tendencies from developing further. Join us as we challenge common beliefs around these profiles and consider how they exist in society beyond what we see in the media.

Join hosts Jessica Eisenstat, a Licensed Professional Counselor, and Dr. Lauren LaRose, a Child and Adolescent Psychiatrist, as they dive into raw and real conversations about all things kids. These two moms, who also happen to be mental health professionals, bring humor, debate, and a hefty dose of mom realness to every episode. From tackling children’s mental health to the daily chaos of parenting, nothing is off-limits.

Follow The Little Brain Campaign

Instagram: https://www.instagram.com/thelittlebraincampaign/

Website: https://www.littlebraincampaign.com/

Lauren and Jessica are here to break down the rising concerns about children's mental health and the impacts of school expulsions on young kids and their families. Together, we dive into the barriers children face in traditional educational settings, especially those struggling with behavioral issues or disabilities, and why our schools might not be doing enough to support them.

We discuss the challenges these students face within school systems that are stretched thin from limited resources, and the increasing focus on academic expectations over emotional support. By exploring both past and present tolerance levels for diverse learning needs, we reveal the disconnect between current school practices and effective mental health support, advocating for a better understanding of behavior rather than punitive action.

Join hosts Jessica Eisenstat, a Licensed Professional Counselor, and Dr. Lauren LaRose, a Child and Adolescent Psychiatrist, as they dive into raw and real conversations about all things kids. These two moms, who also happen to be mental health professionals, bring humor, debate, and a hefty dose of mom realness to every episode. From tackling children’s mental health to the daily chaos of parenting, nothing is off-limits.

Follow The Little Brain Campaign

Instagram: https://www.instagram.com/thelittlebraincampaign/

Website: https://www.littlebraincampaign.com/

Charlie DePietro, a principal at Mildred Osborne Charter School, joins us to dig into the realities of education today. With Jessica and Lauren, he explores the struggles educators face, from navigating rigid curriculum standards and standardized testing pressures to finding effective classroom management strategies that actually stick. We dive into how Common Core impacts and behavioral expectations in classrooms.

Beyond the curriculum, we discuss the critical skills teachers need for classroom success, especially post-COVID, where both students and staff are experiencing lower stamina and higher frustration. Charlie sheds light on why perseverance and adaptability are essential qualities for teachers, and how training around biases and behavior management can create a more inclusive environment for everyone. This episode offers an eye-opening look into the day-to-day challenges within our schools and what it really takes to support both educators and students.

Join hosts Jessica Eisenstat, a Licensed Professional Counselor, and Dr. Lauren LaRose, a Child and Adolescent Psychiatrist, as they dive into raw and real conversations about all things kids. These two moms, who also happen to be mental health professionals, bring humor, debate, and a hefty dose of mom realness to every episode. From tackling children’s mental health to the daily chaos of parenting, nothing is off-limits.

Follow The Little Brain Campaign

Instagram: https://www.instagram.com/thelittlebraincampaign/

Website: https://www.littlebraincampaign.com/

Pamela Pereira is a Speech Language Pathologist specializing in pediatric care. We talk with her about the challenges children face with speech and language development, particularly in early intervention. Pamela shares her experiences working in New Jersey and New Orleans, highlighting how academic and behavioral expectations differ, and how speech delays affect children’s ability to meet those standards.

We also explore ways educators and caregivers can better support children with language delays, offering actionable tips to enhance communication and behavior in developmentally appropriate ways. Whether you're a parent, teacher, or healthcare provider, this conversation is packed with helpful insights for working with young children.

Join hosts Jessica Eisenstat, a Licensed Professional Counselor, and Dr. Lauren LaRose, a Child and Adolescent Psychiatrist, as they dive into raw and real conversations about all things kids. These two moms, who also happen to be mental health professionals, bring humor, debate, and a hefty dose of mom realness to every episode. From tackling children’s mental health to the daily chaos of parenting, nothing is off-limits.

Follow The Little Brain Campaign

Instagram: https://www.instagram.com/thelittlebraincampaign/

Website: https://www.littlebraincampaign.com/

New Episode!!

Today Lauren and Jessica dive into the pros and cons of early diagnosis and intervention, especially when it comes to ADHD and developmental delays. They discuss the complexities of diagnosing young children, the impact of societal expectations, and the challenges of defining behaviors across different environments. The conversation explores how to support families through behavior modifications and small changes, without aiming for perfection. It’s a good one!

New show is live now!

This week Lauren and Jessica talk with Carrie Pitchford, a former principal turned education consultant. Carrie shares her journey from teaching to running schools, her insights on the impact of helicopter parenting, and how schools and parents can better collaborate. They discuss the importance of independence in children, the pitfalls of rescuing kids from failure, and how to navigate school choices wisely. This episode is a must-listen for parents and educators who want to understand what truly shapes a child's success in school and life.

Before you watch this episode, check out Part 1!

Rachel and Rebecca, hosts of People Are The Worst, a true crime podcast, join us to dive into some of the most disturbing true crime cases and discuss the psychological aspects behind them. We explore infamous criminals like Ted Bundy and Jeffrey Dahmer, sharing insights into their behaviors and the mental health factors that could have played a role in their crimes.

Rachel and Rebecca also share their personal connection to the Natalee Holloway case, and we discuss the psychology behind Joran van der Sloot, her killer. If you're a fan of true crime with a dose of real talk and sarcasm, this is a conversation you don't want to miss. Get ready for some chills down your spine!

Join hosts Jessica Eisenstat, a Licensed Professional Counselor, and Dr. Lauren LaRose, a Child and Adolescent Psychiatrist, as they dive into raw and real conversations about all things kids. These two moms, who also happen to be mental health professionals, bring humor, debate, and a hefty dose of mom realness to every episode. From tackling children’s mental health to the daily chaos of parenting, nothing is off-limits.

Follow The Little Brain Campaign

Instagram: https://www.instagram.com/thelittlebraincampaign/

Website: https://www.littlebraincampaign.com/