In this episode, I want to explore our power in relationships.  Do you give it away? Harbour it?  What do you do when turmoil strikes? 

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The secret no one has ever told you about!

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In 35 minutes or less I give you my framework of how I have gone from ordinary to extraordinary. Listen in!

Interested in "Embody YOU"? Click below to learn more!

https://livefreewellness.thinkific.com/courses/embody-you-mastery

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When life throws you stones. Use those stones to crush your dreams! 

In this episode we talk about how the pain we feel in life gives you a choice to rise up or hide away.

Interested in "Embody YOU"? Click below to learn more!

https://livefreewellness.thinkific.com/courses/embody-you-mastery

Mentor Mentioned... "Spiritual Smackdown" Podcast link below!

https://open.spotify.com/show/4Z3Cr7iJWpI5ggM6FAdWbn

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A brave and gentle soul, Jodi is here to tell us her story of triple-positive breast cancer.

Mental Health

Side Effects

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Karen speaks with us today about the energy behind "busy work". Too often we feel guilty for resting. This cycle stops today! 

Get In Touch with Karen?

Website: https://touchofvitality.weebly.com/ 

Instagram: https://instagram.com/touchofvitalitybykaren?utm_medium=copy_link

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Do you feel like you never have any fun anymore?! Listen in!

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It's been a while since I've added to the pod. This is because I have been taking intentional rest. Here is what I learnt during this time.

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Have you set goals years after year but never follow through? This is for you!

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No one is talking about this little known secret to creating a daily life with more ease and joy.

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