A stagnant body, is a body that is set up for a higher risk for heart attack, stroke, cancer, dementia and much more. So the moral of the story is? We need to move every single day! Tune into today's episode to learn the importance N.E.A.T and how you can implement it starting today to boost your mind and body and add years to your life!

Tune in for an all new "Ask Laura!" episode where I answer your questions on all things health and wellness!

I love the quote "when we aim at nothing, we hit it every single time!" because it is so incredibly true! We have to be intentional about the person we aspire to be each year and we have to make strides in the right direction. Yet so often, we aren't specific enough about our goals so we get lost and we quickly lose steam and stamina as the year goes on. Let's change things up this year and follow these three steps to get unstuck and make 2024 a year of transformation!

I hope you were on your Christmas shopping list this holiday season! But if you weren't, it's never to late to gift yourself a little something that will help encourage you to care for you in the new year! In this episode, I share my top 10 items that I have gifted myself throughout the years that boost my health and help me feel my best! Don't miss it!

Optimal health requires sleep and it's just simply not optional! But sleep is not all created equal and sleep specialist Dr. Angela Bell does a deep on todays episode on how we can improve our sleep quality and make it priority despite our busy schedules!

We weren't designed to not be in contact with the earth for days on end. The earth's negative electric charge has the power to heal our body at a cellular level and help it let go of the inflammation that no longer serves it. Don't miss this episode to learn more about how grounding can help you better thrive and heal!

Salt is salt right? Wrong! In our modern day world unfortunately salt is rarely found in its natural, whole state and therefore it can cause health effects which unfortunately is often the reason why salt is given a bad name. Join me today on an intriguing episode with the grandson of the original founder of the brand Redmond Real Salt and get ready to be amazed about all this amazing salt brand can do for you!

The holidays are magical but let's be honest...they can be intense! So therefore, we need to do all we can to prioritize our health and sanity so that way we can truly soak up each and every moment with those we love!

In 2017 there was a documentary released on Amazon Prime called "Heal" where it shares fascinating discoveries about the mind body connection and how one's thoughts oftentimes keep our bodies stuck and sick. Check out this episode to learn more about how you can help give your body the permission it's been asking for to heal! It's time we got out of of body's own way!

There is a reason you keep repeating toxic, negative or self destructive habits but it may not be why you think! Tune into today's episode to learn how to get unstuck for good so that way you never find yourself back at the starting line again!