The Live Journal

On today's episode, we're covering the communities common questions on skincare, fasting, charms, and a few tips on how to build a delicious “ideal plate”. 

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Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! ⁠Schedule a Consultation⁠ today. For a full list of my offerings please visit my website ⁠PaolaAtlason.live⁠. For daily musings come see me on Instagram ⁠@PaolaAtlasonWelllness⁠, or ⁠subscribe to my newsletter⁠ to receive practical self care tips and recipes, right in your inbox!

We're bringing back this episode with Helen Yuan to honor her memory. 

After having experienced several losses in her life, Hellen found solace in methods of healing more closely related to her Taiwanese roots. She sought out many nontraditional healers, and eventually studied to become a Reiki practitioner herself.

Part of this healing process also involved bath soaks; Hellen started developing layered formulas with potent healing mixtures of essential oils, salts, flowers, crystals, and sound. HELLEN launched with four hand-crafted bath brew recipes that address different areas of a person’s life, correspond with the four elements, and open four of the chakras. In 2019, Hellen furthered her study of plant medicine by becoming a certified Aromatherapist through the renowned National Association for Holistic Aromatherapy.

Your favorite non-negotiable self-care ritual or routine OR a favorite recipe or tonic. Every morning I make a juice tonic for myself – I call it my "Omega Cold Pressed Juice"! 

The ingredients include lemon, mint, lavender, ginger, beets, carrots, apples, turmeric and orange. It really helps build my immunity, which is so important during this time, and it is super anti-inflammatory.  I also create infused water that I drink throughout the day to further boost my immune system, detoxify, help with digestion issues. Plus, it is a great way to keep hydrated and it is super low in calories! I added a few of my favorite recipes below. Ginger/ Rosemary or Mint / Lime or Lemon Lavender/ Cucumber/ Lemon Strawberry/ Mint/ Lemon.

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Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! ⁠Schedule a Consultation⁠ today. For a full list of my offerings please visit my website ⁠PaolaAtlason.live⁠. For daily musings come see me on Instagram ⁠@PaolaAtlasonWelllness⁠, or ⁠subscribe to my newsletter⁠ to receive practical self care tips and recipes, right in your inbox!

Today on the podcast we welcome Dr Perry Nickelston, a man who’s work has profoundly changed my life. He’s my teacher, a mentor and the first (and likely only) guy featured on The Live Journal. I’m ok bending my own rules since the techniques I’ve learned from him are also impacting my clients (mostly women’s) lives.

Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy.

A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments. 

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Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! ⁠Schedule a Consultation⁠ today. For a full list of my offerings please visit my website ⁠PaolaAtlason.live⁠. For daily musings come see me on Instagram ⁠@PaolaAtlasonWelllness⁠, or ⁠subscribe to my newsletter⁠ to receive practical self care tips and recipes, right in your inbox!

"I teach yoga for the transformative benefits it provides through the integration of community, self-study, and infinite expansion. My practice is a culmination of techniques from various lineages that I have and continue to study and live by. By committing to personal wellness through yoga, observing the seasons, and the cyclical nature of our lives & circumstances, are we then able to serve others with gratitude and joy. "

Website: www.chelseyforbes.com 

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Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! ⁠Schedule a Consultation⁠ today. For a full list of my offerings please visit my website ⁠PaolaAtlason.live⁠. For daily musings come see me on Instagram ⁠@PaolaAtlasonWelllness⁠, or ⁠subscribe to my newsletter⁠ to receive practical self care tips and recipes, right in your inbox!

Beverley Simpson began her career in fitness as a certified personal trainer and quickly rose to district fitness manager at a big box gym chain, becoming responsible for hiring and developing personal trainers and leaders in Manhattan and the surrounding area. She was responsible for helping generate $2mil a month.

Now she coaches other fitness entrepreneurs in their businesses and marketing strategies, helping them fine-tune their messaging to grow their companies past 6-figures.

Website: BSimpsonFitness

Podcast: PT Profit Podcast

Email: [email protected]

Instagram: @bsimpsonfitness

Facebook: Beverley

Simpson: PT Profit Formula

TikTok: @bsimpsonfitness

YouTube: PT Profit Formula, Beverley Simpson

Non-negotiable self-care: I wake up every morning, journal and meditate anywhere from 5min - 60min before opening my computer or phone. 

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Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! ⁠Schedule a Consultation⁠ today. For a full list of my offerings please visit my website ⁠PaolaAtlason.live⁠. For daily musings come see me on Instagram ⁠@PaolaAtlasonWelllness⁠, or ⁠subscribe to my newsletter⁠ to receive practical self care tips and recipes, right in your inbox!

Ariana Shahbazi is the founder of Wellmamma.com, a wellness platform based around feel-good food and mind/body balance. She is also the host of the Well Mamma talks podcast and a certified Neuro Pilates instructor.

Her mission is to share her love and knowledge of food as well as help people connect with themselves by introducing them to various wellness topics through her website, podcast, live zoom classes and retreats.

Ariana what is your non-negotiable self care routine or habit?

For our listeners: 

And if you're ready to optimize your health and wellness, schedule your free intro chat to discover your best next steps.

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Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! ⁠Schedule a Consultation⁠ today. For a full list of my offerings please visit my website ⁠PaolaAtlason.live⁠. For daily musings come see me on Instagram ⁠@PaolaAtlasonWelllness⁠, or ⁠subscribe to my newsletter⁠ to receive practical self care tips and recipes, right in your inbox!

Paramatma Siri Sadhana lives in the ethers, an illustrious being, almost a myth - her words guide me. Through the Aquarian Transmissions she gives daily transmissions illuminating the celestial weather and most optimal Kundalini practices from the Sat Nam Rasayan space. And boy let me tell you, this speak to everyones hearts.

Listen in for a mind expanding conversation, and if you’re in New York this week you can see her in action this Saturday May 4th as we co-host a workshop on inner and outer beauty rituals at The Invincible Hall. Come join us!

You can also see her projects on Instagram @_propheta_ or her website paramatmasirisadhana.com

What is the best beauty / health / wellness advise a loved one has given you? My mother always teaches me by example to keep moving ~ She used to take me as a girl to this modern dance class taught by a Kundalini yogini, Modern Body Education, it made an extraordinary impression and impact on me. She still gives me a regular update on her bike rides, walks and calisthenics. When we talk she asks “Did you move today?” “Are you praying?”

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Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! ⁠Schedule a Consultation⁠ today. For a full list of my offerings please visit my website ⁠PaolaAtlason.live⁠. For daily musings come see me on Instagram ⁠@PaolaAtlasonWelllness⁠, or ⁠subscribe to my newsletter⁠ to receive practical self care tips and recipes, right in your inbox!

Lauren is a Brooklyn-based immigration attorney and founder of the non-profit The Brave House, which provides legal & holistic services, mentorship, and community to young immigrant women in New York. Lauren was on the Forbes 30 Under 30 list for Law and Policy due to her innovative approach to legal services.

Lauren graduated from Harvard Law School where she focused on international human rights and worked in non-profits in Morocco, Thailand, Jordan, Tanzania and Cambodia. Lauren is a part of different dance communities in NYC, such as Daybreaker (a 6am sober dance party) and 5 Rhythms ecstatic dance.  

LAUREN'S NON-NEGOTIABLES: PLAY. I have fun every single day. I try to view the world with child-like wonder and lightheartedness and optimism - especially given the gravity of my daily work. I believe that life is sacred and juicy and part of showing gratitude is by enjoying it. I'm like a modern day Mary Poppins - "in every job that must be done there is an element of fun, you find the fun and *SNAP* the job becomes a game!" I believe that how you spend your days is how you spend your life, so I carve out time to cherish the day with laughter and joy... even if it just means dancing to Lizzo in my kitchen.  Also sleep. I am hard-core about getting deep, lucious sleep for at least 8 hours a night. Non-negotiable. If I'm going to show up with energy and exuberance every day, I absolutely have to let my body recharge.  

Find more about Lauren: Text Be Brave to 44-321 to donate to the Brave House or go to our website, and please follow along our IG @thebravehouse to see what we are up to.  If there's anyone with an autoimmune condition who feels alone, they can reach out to me at @blodgey on instagram to talk over the phone. I've found community & peer support to be so important in my healing and I'd love to offer that to anyone else in need. You are not alone. 

Personal IG: @blodgey 

Professional IG: @thebravehouse  

Website: thebravehouse.com 

E-mail: [email protected]

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Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! ⁠Schedule a Consultation⁠ today. For a full list of my offerings please visit my website ⁠PaolaAtlason.live⁠. For daily musings come see me on Instagram ⁠@PaolaAtlasonWelllness⁠, or ⁠subscribe to my newsletter⁠ to receive practical self care tips and recipes, right in your inbox!

Clarisa is a Texan mother of two crazy boys and a baby girl. She’s a lover of nutrition, politics, fashion and brunch with friends. We became acquainted through instagram and she took part in “The Journey” as a one-on-one mentorship client in the early months of 2020 - before everything turned upside down.

We navigated the Pandemic lockdown together - she from Texas and I from NY. She’s still implementing the practices leaned during our work together, and they still keep her grounded and afloat. Feeling healthy and happy she joins us today to share her experience and results on “The Journey”.

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Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! ⁠Schedule a Consultation⁠ today. For a full list of my offerings please visit my website ⁠PaolaAtlason.live⁠. For daily musings come see me on Instagram ⁠@PaolaAtlasonWelllness⁠, or ⁠subscribe to my newsletter⁠ to receive practical self care tips and recipes, right in your inbox!

Elizabeth is a New York-based visual artist and lightwork practitioner whose work explores the intersection of art, service, and spiritualism. Her paintings begin with hand-drawn mathematical formulas of sacred geometric patterns. Her intricate interplay of color transitions and light sources stimulates hypnotic multi-dimensional movement, appealing to the subconscious mind.

Elizabeth welcomes you to use her artwork as transcendent meditative instruments. Each piece pairs with a written transmission for deepening contemplation. In addition to her studio practice, Elizabeth expands the ways art and mindfulness intersect with social equity and justice movements. She facilitated youth engagement in Oakland and San Francisco and developed as a community muralist while in the Bay Area.

In 2008, Elizabeth created the Community Arts Programs for New Orleans Prospect.1 Biennial and worked for Xavier University Community Art Department. In 2011, Elizabeth created Art & Consciousness, an integrative creative art and mindfulness curriculum, and has partnered with the US Indonesian Embassy, Soho House, and Parsons New School.

Elizabeth is committed to her ongoing study of Lightwork methods and metaphysical research. As a transformational guide, she currently serves private clients, leads groups, and facilitates hands-on seminars worldwide. Her work has touched the hearts of many, and her large-scale public murals beautify communities globally.

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Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! ⁠Schedule a Consultation⁠ today. For a full list of my offerings please visit my website ⁠PaolaAtlason.live⁠. For daily musings come see me on Instagram ⁠@PaolaAtlasonWelllness⁠, or ⁠subscribe to my newsletter⁠ to receive practical self care tips and recipes, right in your inbox!