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The Live Journal episodes
- EP53 "A Gift of Love" Denise Woodard
Denise Woodard is the Founder/CEO of Partake, a line of allergy-friendly snacks inspired by her daughter’s experience with food allergies. Partake’s first product - delicious, nutritious, allergy-friendly cookies - can be found in retailers including Target, Whole Foods, Sprouts, and Wegmans.
Prior to launching Partake, Denise spent a decade in consumer packaged goods at various Fortune 100 companies. She lives in Jersey City, NJ with her husband, Jeremy, and their 5 year old daughter, Vivienne.Non-negotiable self care ritual:Acupuncture. And I love this Goop tonic.You can find Denise and Partake Foods at:@partakefoods@dgwoodardFor our listeners:Save 20% on partakefoods.com with code LIVEJOURNAL--
Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox!
40 min - EP52 "On Being Brave" Hellen Yuan
HELLEN is a collection of thoughtfully curated self-care tools created by Hellen Yuan, a New York-based wellness practitioner, foodie, designer and entrepreneur with over 20 years’ experience in the luxury, ready-to-wear fashion industry. Born in Taiwan and raised in Los Angeles, Hellen’s life has always been a blend of east and west mentalities.
After having experienced several losses in her life, Hellen found solace in methods of healing more closely related to her Taiwanese roots. She sought out many nontraditional healers, and eventually studied to become a Reiki practitioner herself. Part of this healing process also involved bath soaks; Hellen started developing layered formulas with potent healing mixtures of essential oils, salts, flowers, crystals, and sound.HELLEN launched with four hand-crafted bath brew recipes that address different areas of a person’s life, correspond with the four elements, and open four of the chakras. In 2019, Hellen furthered her study of plant medicine by becoming a certified Aromatherapist through the renowned National Association for Holistic Aromatherapy.
Favorite tonic:Every morning I make a juice tonic for myself – I call it my "Omega Cold Pressed Juice"! The ingredients include lemon, mint, lavender, ginger, beets, carrots, apples, turmeric and orange. It really helps build my immunity, which is so important during this time, and it is super anti-inflammatory.I also create infused water that I drink throughout the day to further boost my immune system, detoxify, help with digestion issues. Plus, it is a great way to keep hydrated and it is super low in calories! I added a few of my favorite recipes below:Ginger/ Rosemary or Mint / Lime or LemonLavender/ Cucumber/ LemonStrawberry/ Mint/ LemonYou can find Hellen at:www.hellen.nyc@hellennewyork---
Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox!
47 min - EP51 "Keep it Simple" Jules Miller
London native Jules Miller was no stranger to supplements when she founded The Nue Co. Having grown up with a doctor for a grandfather who specialized in the study of Vitamin B12, she knew the basics. It was only after she personally turned to supplements as a means to combat IBS, however, that she started to see the problems within the industry.
She found that, as a general rule, 50% of the ingredients in supplements are composed of synthetic fillers, bulking agents, and processed ingredients –– all of which made her IBS worse. Disillusioned by brands touting misleading messaging, questionable ingredients, and poor quality products, Jules realized that she could create a solution.
She left her job as a marketing executive to take on the supplement industry, developing products that utilized scientific research, clinically tested and clean ingredients, and the best practices from alternative medicines like Ayurveda.
By the time the brand launched in 2017, Jules had become a pioneer, redefining the entire category by creating products like Debloat Food + Prebiotic, which has consistently sold-out year after year and which many customers have called “life-changing.”
When she’s not at work redefining the supplement category and taking on the wellness industry, Jules advocates for mental health awareness, gender agnostic brands, and sustainability. Jules splits her time between New York and London with her husband, Charlie, and their beloved french bulldog, Lola.
Her favorite Ritual: One of my favourite morning/evening self-care rituals is to make my own interpretation of golden milk - the Debloat Latte. I create it by mixing our DEBLOAT + PREBIOTIC supplement, that carries a combination of organic turmeric, cinnamon, ginger, in with warm frothy coconut milk...it’s delicious and great for soothing the stomach.
You can find Jules at: www.thenueco.com @thenue_co @iamjulesmiller
And a gift for our listeners! Receive 25% off on your next purchase with the code TNCPA25
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Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox!
55 min - EP50 "Authentically Me" Jenelle Hamilton
Jenelle Hamilton is an experienced communications consultant with over 18 years of industry experience. Specializing in lifestyle PR and brand positioning, her career has taken her to London, Milan, Paris. She now based Stateside and splits her time between LA and NY.
Jenelle herself has been featured in Fast Company, Forbes, The New York Times, Glamour, Essence, Business Insider and more.
For two decades, Jenelle has successfully secured top tier media placements for entrepreneurs, start-ups and global lifestyle brands. Clients include; Tom Ford Beauty, Mented Cosmetics, The Shorty Awards, Black Opal Beauty, Simply Gum, delivery.com, Partake Foods, and Bob Mackie.Her clients have appeared in the most respected publications, both internationally and stateside. Vogue, The Wall Street Journal, O-The Oprah Magazine, Good Housekeeping, Inc., and Entrepreneur magazine, are just a few examples of her extensive media contacts. She has also successfully secured high-profile TV segments on the TODAY Show, GMA, Rachael Ray Show, and E! News which positively impacted product sales and brand messaging on a national level.Non-negotiable self care ritual:My daily morning meditation and prayer ritual is a non-negotiable for me. It's only 10 mins, but it changes the course of my day and how I react to things. It also helps me to manage stress and I definitely need help with that!You can learn more about Jenelle and her services:www.jenellehamilton.com@jenellehamilton---
Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox!
41 min - EP49 "Grace and Gratitude" Rori Sassoon
Rori Sassoon is the Co-Founded Platinum Poire, a power player matchmaking service that aims to create lasting relationships for elite singles looking for a secure and discreet way to meet others of equal caliber. Rori is responsible for 35+ lasting marriages collaboratively and numerous ongoing relationships between Platinum Poire’s distinguished clientele.
Through her incredible experience of becoming a mother, lover, friend, businesswoman and relationship expert, Rori has also Co-Authored "The Art of The Date"- her first book in a trilogy series. It can be described as Chicken Soup For the Soul meets Sex and The City and explores how to navigate the complex world of dating. From dating your partner in your current relationship to the newly divorcee, or dating your husband to keep your marriage healthy happy and alive. It’s the ultimate dating guidebook/bible of the year and is designed for everyone - not just singles.Non-negotiable self-care ritual:
For me, a massage is something that is a self-care necessity. I get them regularly and it’s something I would not skip. It relaxes my nervous system and is so good for the lymph system.Prayer in the morning is a non-negotiable self-care ritual for me. I never skip showing gratitude in the beginning of my day - it just sets the tone for how the day will go.You can find Rori at:http://www.platinumpoire.comInstagram @RoriSassoon"The Art of the Date (The Platinum Poire Trilogy Book 1)"--
Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox!
39 min - EP48 "Supporting The Self" Molly Shephard
Molly Shephard is a twenty-something blogger, birthworker, and recovering maximalist. Her blog, with Molly, spans from sustainable practices, beauty, wellness, to an advice column. WM’s mission is, in an age of "more is more", to show the beauty in simplicity. Simple loving, simple living.
Molly is a Birth Doula and Certified Lactation Counselor. Her journey in birthwork, is inspired by her desire to be a calm and healing presence for others. To support, to hold.She is a Maryland native who moved to New York City in early 2019. You can find her editing her latest article, dancing to Springsteen in the kitchen, deep in a feminist theory essay, or sneaking a second espresso at her favorite café.Her non-negotiable self-care ritual:I have so many! But journaling near-daily to process my life and emotions is key for my mental health and wellness. It's my therapy.You can find Molly:Website / blog: www.withmolly.comInstagram: @mollyshephard @birthingwithmollyAnd a special gift for our audience!I'm offering $200 off my doula package for anyone who mentions this podcast!---
For delicious recipes and self-care tips subscribe to my FREE newsletter. Coaching registration is open! Email me to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website PaolaAtlason.live. And for daily musings follow along on Instagram @PaolaAtlasonWelllness
43 min - EP47 "Attuned Within" Katie Schomberg
Katie believes in a holistic approach to your personal healing & wholeness.
Katie Schomberg is the modern-day medicine woman, The Rosewater Healer. She is a psychic, intuitive, and guide, offering her services via Breathwork, Human Design, Spirit Sessions, Reiki, and Flower Remedies (coming soon). Her work guides women to become aware, developing a deep self-trust and understanding of their individual soul-archetype. Her private sessions, group events, podcast, book, and retreats support women to wake-up, show-up, and dive-deep into their personal healing journey.Katie believes that we hold old patterns and belief systems in our bodies, that keep us from living a life of freedom. When we choose to let go of what is no longer serving us and step into our power, we can heal not only ourselves, but the world around us.Her personal story of healing and reclamation, has shown her that returning home is an inside>out process. We have to go internal and begin to FEEL. We must feel it all>>>our hurts, our wounds, our desires, our wants, our joy, our innate knowing, and our giftings, to truly connect back to spirit. This is what her work embodies.
She has worked with women individually in sessions, facilitated retreats, held workshops, in-person events, and online teachings that have empowered and brought healing for the collective over for the past five years. She resides in the beautiful Smoky Mountains of Western North Carolina with her three unschooled boys, bullmastiff pup, and her husband of 19 years.My Morning Practice:meditation/breathwork/akashic records, morning pages, tarot, flower remedies (if my body is asking for it), + hot tonic - and I ALWAYS move my body in some way during the day.My Favorite Tonic Recipe as of late: -“Heart Open” Cacao - use your favorite, enough for 16 ozDandelion (Dandy) Tea - 1 tbspCollagen - 1 scoopMushrooms - use a mix of your favorite, I have been using Lion’s Mane and Chaga lately in mine.Ginger - finely grate just a touchShilajet - 1 dropper fullBee Pollen - 1 dropper fullCoconut Mana - just a little (1tsp - you could substitute Ghee as well)Dash of Pink Himalayan saltSweetner (optional) - sometimes I use Monk FruitI put all of this in my blender, add 16-20 oz of hot water and blend. I use my favorite mugs by my friend, who’s an amazing potter...and then pour and enjoy. They are perfect for just a few sips at a time. I add the extra drink into my favorite Kinto Travel Tumbler, and sip on this all morning…allowing the heart to expand and receive the intention of the day.You can find Katie at:www.rosewaterhealer.comIG - @rosewaterhealerAnd a special offer fo our listeners!Use code LIVEJOURNAL to receive 20% off booking of any private session.---
For delicious recipes and self-care tips subscribe to my FREE newsletter. Coaching registration is open! Email me to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website PaolaAtlason.live. And for daily musings follow along on Instagram @PaolaAtlasonWelllness
45 min - EP46 "Willful Resilience" Jennie Willoughby
Jennie Willoughby is a former school teacher whose passion is the resilience of the human spirit. Based out of Washington DC and New York, Jennie speaks on the benefits of mindfulness and self-compassion in creating a healthy perspective from which to view life's challenges.
With degrees in Bio-Chemistry & Molecular Biology as well as a Masters in Brain-Based teaching, Jennie uses her 13 years working in the classroom and her knowledge of neuroscience to teach mindfulness and meditation as tools to heal from abuse, anger, anxiety, stress, and trauma. In her work, Jennie encourages and supports people in fostering a new dialogue to use with themselves and others that promotes strength and resilience.Jennie writes at www.thepullofgrace.com and is published in the Washington Post and Time magazine. Jennie has been featured on CNN's Anderson Cooper 360, NBC's The Today Show, MSNBC's The Last Word with Lawrence O'Donnell, Fox's Media Buzz with Howard Kurtz, WNYC’s United States of Anxiety, and NPR’s The Takeaway. Jennie also performs regularly as a vocalist on stage with The Inspired Word NYC. Follow her on Facebook, Twitter, & Instagram.---
For delicious recipes and self-care tips subscribe to my FREE newsletter. Coaching registration is open! Email me to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website PaolaAtlason.live. And for daily musings follow along on Instagram @PaolaAtlasonWelllness
46 min - EP45 "Deep Soul Healing" Angela Shore
About Angela:
"I have thrived under the tutelage of a master healer, a seasoned medicine woman who is my confidant and soul sister today. After many healings and teachings, I received my certification at the Kerala Ayurveda Academy, and studied at School of Ayurveda and Panchakarma in Kerala, India.My unquenchable desire to help others find peace, relief, and answers is a continuous passion. I have a natural philosophy of holistic wellness and ecological focus that plays into every aspect of the brand; from the organic, pure ingredients to the humane ethics employed every step of the way. I’m wild about anthropology, photography, art, design, music, hospitality, wellness, ecology, exotic foods, spices, and everything that smells beautiful.I’m a traveler to my very core and find immense fulfillment in documenting, and sharing my journeys. The most transformative travel experience I’ve encountered was attending the largest Spiritual Human Gathering called Kumbh Mela in India. I’m a bit of a rock & roll yogi and sometimes rock shaman, so you may find me at a Patti Smith show, and I never leave home without wearing a turquoise cuff or two.My style and approach to Clean Beauty is a constant innovative creative process. Above all, I believe in living and practicing a balanced life, and loving Mother Earth."A favorite non-negotiable self care ritual or routine OR a favorite recipe or tonic.W A T E R and Y O G AMy day always starts with a half squeezed lemon in a 8oz size glass of purified room temp water.I recently discovered a new tonic love in Sedona AZ at Chocolatree Vegan Restaurant called Epic Protein - (Coffee Mushroom), it’s organic plant protein with Reshi, Chaga, Maitake, Lion’s Mane, Turkey tail etc…vegan, plant, non gmo, gluten free…and it is delicious! I add to my hot water in my canteen to carry…perfect for the Winter climate with fueling extra energy!I eat steam or sautéed greens everyday. Spinach and little treelike veggies are my favorite. Rainbow foods makes me complete. I balance between an Ayurvedic diet or knowing where my food comes from. I love food, I am 95% vegetarian, sometimes a vegan :) I do honor our animals to heart. I can eat a platter of sushi easily…with love.I can not live without my ---YOGA. I’m at it 4-5 times a week, my go-to for calming, OM +++ body strength, and sometimes my tears for a good release as I am healing a broken heart with losing my Aunt Idell. Grieving is real.Most of all, nature & sunlight is my HIGH. I love to go on adventures and hikes when time allows. I burn a lot of calories by walking naturally.I’m pretty simple in my skincare routine, between cleansing with Dr. Bronners tea tree for face & body + Youth To the People’s kale, green tea, spinach vitamins…superfood cleanser for face, packed with antioxidants ….sulfate—phthalate free…To follow, I always OIL face and BODY…start my day with Jiva’s ATMAN (SPIRIT) BODY or THUNDERBIRD BODY...and in the evening 1967 BODY is my very own date night oilMy extra face favs on hand in the cabinet *Touch Balancing Face Oil by PAOLA, Josh Rosebrook and Poppy and Someday’s face creams.Alexis Smart tinctures and Soul Addict CBD OIL by mouth….I’m hooked on Remedium Fields HEMP salve for my knees and lower back…extra after oilingYou can find Angela at...JIVAAPOHA.COM[email protected] - contact email for questions@jivaapoha - InstagramJiva-Apoha - Facebook---
For delicious recipes and self-care tips subscribe to my FREE newsletter. Coaching registration is open! Email me to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website PaolaAtlason.live. And for daily musings follow along on Instagram @PaolaAtlasonWelllness
53 min - EP44 "A Shift of Mind" Note PR
Heloise van Eeghen, co-founder of beauty and wellness agency Note PR.
Heloise van Eeghen was born in San Francisco, raised in Los Angeles, studied art and design in London at the seminal Central Saint Martins and upon graduation, her city of choice was New York. She began her career in luxury fashion PR, working in-house for brands like 3.1 Phillip Lim, Prada and Miu Miu. She was introduced to the beauty industry while freelancing for an experiential marketing and events agency where she executed unique and innovative product launches. Following this, Heloise took a position with influencer Garance Doré, to work on her affiliate program and secure brand partnerships within the beauty and fashion industries. To focus on her love of wellness and beauty, Heloise continued at a PR agency in NYC as the Beauty Director for a variety of brands across skincare, body care, hair care, makeup and wellness. She launched Note PR in July of 2019 with co-founder Shannon Comstock.Shannon Comstock, co-founder of beauty and wellness agency Note PRAfter graduating from the University of Michigan, Shannon Comstock started her career at Sotheby’s, where she managed press campaigns across jewelry and fine arts divisions. She later served as Account Manager at Project MM, a boutique, Brooklyn-based PR agency in the luxury beauty and grooming space. With companies ranging in size from nascent startups to veritable leaders in their categories, she developed a flexible approach that has carried through to today. Following her time at Project MM, Shannon acted as PR Manager at Jennifer Bett Communications - a leading force in the industry. JBC offers start-ups and uniquely competitive brands a creative, multi-dimensional approach to consumer awareness. While at JBC, Shannon guided strategy for brands in the beauty and wellness industry, finding a passion for holistic and founder-focused storytelling.A favorite non-negotiable self care ritual or routine OR a favorite recipe or tonic.Heloise: I love to soak in the bath with either HELLEN’s magical Reiki-inflused bath brews or Bathing Culture’s Dipsea Soak, loaded with hemp-derived CBD. Bathing is great way to process a long day of work! Sometimes I even bring a notebook and pen with me, so I can do a little brainstorming and planning for the days ahead. 20 minutes is just enough time for my muscles to relax and the creative juices to flow!Shannon: Something I could never give up are my daily long walks with my dog, Penny. Getting outside and moving first thing in the morning is a refreshing way to start the day, rather than jumping right into the mad dash commute. And at night, I've been loving my aromatherapy inhaler from our client and friend Hellen Yuan. She's created a really lovely formula that encourages restfulness, and it's the perfect way to wind down in the evening.You can find note PR at:Instagram - @note.prWebsite - Note-pr.comEmail - [email protected]--
For delicious recipes and self-care tips subscribe to my FREE newsletter. Coaching registration is open! Email me to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website PaolaAtlason.live. And for daily musings follow along on Instagram @PaolaAtlasonWelllness
39 min
About The Live Journal
From the publisher's feed
Paola Atlason, Wholistic Nourishment Teacher, in conversation with women making a positive impact in their communities. Sharing their personal stories and the self-care rituals which keep them…
grounded. Changing the language of Wholeness.