The Lived Experiences Podcast

By Dr. Tamea Ryan

Welcome to The Lived Experiences podcast. My name is Dr. Tamea Ryan. On this podcast, I dive deep into the inspiring journeys of individuals on a path toward self-improvement, self-care, and resilienc... more

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FAQs about The Lived Experiences Podcast:

How many episodes does The Lived Experiences Podcast have?

The podcast currently has 42 episodes available.

The Lived Experiences Podcast episodes:

April 23, 2025 The Stories We Inherit
In this mini episode of The Lived Experiences Revealed, I'm exploring the stories we didn't choose, but inherited from our families, culture, and society. If you've ever found yourself repeating beliefs that don't feel fully yours, this one's for you! I share how to identify these inherited narratives and consciously choose which to keep, modify, or release.Drop a comment below: What's one inherited story you're ready to examine? Let's support each other in this powerful work! 🌟Chapters:00:00Understanding Inherited Stories02:52The Impact of Family Narratives06:14Reclaiming Your NarrativeStay Connected:📧 Email: [email protected]🌐 Website: www.thelivedexp.com📱 Instagram: https://www.instagram.com/thelivedexp👥 Facebook: https://www.facebook.com/TheLivedExperiences#TheLivedExperiencesRevealed #PersonalDevelopment #Transformation #InheritedStories #FamilyPatterns
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7min
March 26, 2025 Rewriting Your "Failure" Story
In this mini episode of The Lived Experiences Revealed, I'm diving into that familiar feeling of "I'm not ready yet" that keeps so many of us stuck. If you've ever delayed opportunities or held back because you didn't feel prepared enough, this one's for you! I share what readiness really means and practical strategies to move forward even when that doubt creeps in.Drop a comment below: What are you waiting to feel "ready" for? Let's break through these barriers together! 🌟Subscribe and turn on notifications to catch every new episode as they drop! 💫Stay Connected:
📧 Email: [email protected]
🌐 Website: www.thelivedexp.com
📱 Instagram: https://www.instagram.com/thelivedexp
👥 Facebook: https://www.facebook.com/TheLivedExperiences
#TheLivedExperiencesRevealed #PersonalDevelopment #Transformation #MindsetShift #BreakingLimits
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7min
March 12, 2025 Breaking Through Your "Not Ready Story"
In this mini episode of The Lived Experiences Revealed, I'm diving into that familiar feeling of "I'm not ready yet" that keeps so many of us stuck. If you've ever delayed opportunities or held back because you didn't feel prepared enough, this one's for you! I share what readiness really means and practical strategies to move forward even when that doubt creeps in.Drop a comment below: What are you waiting to feel "ready" for? Let's break through these barriers together! 🌟Subscribe and turn on notifications to catch every new episode as they drop! 💫Stay Connected:📧 Email: [email protected]🌐 Website: www.thelivedexp.com📱 Instagram: https://www.instagram.com/thelivedexp👥 Facebook: https://www.facebook.com/TheLivedExperiences#TheLivedExperiencesRevealed #PersonalDevelopment #Transformation #MindsetShift #BreakingLimits
...more
7min
February 26, 2025 The Lived Experiences Revealed- When Your Story Limits Your Success
In this mini episode of The Lived Experiences Revealed, we're exploring how your story might be secretly limiting your success. If you've ever found yourself hitting the same ceiling or holding back from opportunities, this one's for you! I'm sharing powerful insights about success stories and how to identify when your narrative needs a refresh.Drop a comment below: What success story are you ready to rewrite? Let's support each other's transformation! 🌟Chapters:00:00 Unpacking Success Stories02:58 The Success Ceiling and Identity Lock04:47 Challenging Limitations and Comparison TrapsSubscribe and turn on notifications to catch every new episode as they drop! 💫Stay Connected:📧 Email: [email protected]🌐 Website: www.thelivedexp.com📱 Instagram: / thelivedexp 👥 Facebook: / thelivedexperiences
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6min
February 12, 2025 The Lived Experiences Revealed-Creating Patterns That Stick
In this mini episode of The Lived Experiences Revealed, we're diving into how to create new patterns that actually stick. If you've ever started strong with change but found yourself sliding back, this one's for you! I'm sharing practical strategies for creating sustainable patterns and the mindset shifts needed to make them last. Drop a comment below: What's one pattern you're working to create, and what's been your biggest challenge in making it stick? Let's support each other's growth! 🌟 #TheLivedExperiencesRevealed #PersonalDevelopment #Transformation #PatternChangeChapters 00:00 Creating Patterns That Stick 02:57 The Power of Small Wins 05:52 Becoming the Person You Want to Be Subscribe and turn on notifications to catch every new episode as they drop! 💫 Stay Connected: 📧 Email: [email protected] 🌐 Website: www.thelivedexp.com 📱 Instagram: https://www.instagram.com/thelivedexp 👥 Facebook: www.facebook.com/TheLivedExperiences
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8min
January 29, 2025 The Lived Experiences Revealed- Breaking Free from Hidden Patterns
Breaking free from the hidden patterns holding us back - let's explore what patterns mean in our lives, why they show up, and how they shape our experiences. In this mini episode, I unpack the power of pattern awareness and share practical ways to identify patterns that might be limiting your growth. Ready to discover what patterns could be influencing your journey?Drop a comment below: What patterns have you noticed showing up in your life? Let's explore these patterns together! 🌟Subscribe and turn on notifications to catch every new episode of The Lived Experiences Revealed! 💫#TheLivedExperiencesRevealed #PersonalDevelopment #TransformationChapters:00:00Understanding the Feeling of Being Stuck03:00Uncovering Hidden Patterns06:04Identifying Triggers and Responses08:45Breaking Free from Old Patterns11:57Creating New Empowering ResponsesReady to dive deeper into transforming your patterns? Check out the "Story Shift" online course, where we explore how to rewrite your narrative and create lasting changehttps://www.thelivedexp.com/author/course?courseid=narratives-for-a-new-you-story-shift
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14min
January 15, 2025 The Lived Experiences Revealed-Own Your Narrative: What Does it Really Mean?
Welcome to The Lived Experiences Revealed, where we dive deep into the stories that shape us and discover how to make them work for us, not against us.
In the first episode, I'm opening up about something that's been a game-changer in my own journey – the incredible power of owning your personal narrative. We're talking real talk about those stories we tell ourselves every day, you know, the ones that might be holding us back without us even realizing it.
I'm sharing:
Why the stories we tell ourselves matter more than we think
How these narratives show up in everything from our careers to our bank accounts
The moment I realized I needed to change my own story
Practical ways to spot and shift limiting narratives
Together, we'll explore how self-awareness becomes your superpower in this process, and I'll give you actionable steps to start rewriting your story today. Whether you're dealing with career challenges, financial blocks, or relationship patterns, this episode is your guide to taking back the pen and becoming the author of your own story.
Plus, I'm breaking down:
Common narrative traps we all fall into
How to identify when a story is serving you vs. limiting you
Simple but powerful exercises for narrative transformation
Real examples of how changing your story changes your life
Drop a comment below sharing one story you're ready to rewrite – let's support each other in this journey of transformation.
Can't wait to connect with you in the comments! Don't forget to subscribe and hit that notification bell to stay part of our growing community.
Let's make every experience count!
Chapters
00:00 Understanding the Power of Our Narratives
03:02 Breaking Free from Old Stories
05:48 The Role of Self-Awareness in Narrative Ownership
08:56 Rewriting Your Story: The Path to Empowerment
#TheLivedExperiencesRevealed #TheLivedExperiences #PersonalGrowth #NarrativeChange #Transformation
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12min
January 01, 2025 Love, Lenses, and Leaps of Faith
In the Lived Experiences Podcast season finale, “Love,
Lenses, and Leaps of Faith,” Dennis and Tessa from DSTNCT Art Media share their love, art, and determination story. They met at a pageant-style show in Atlantic City and quickly fell in love, leading to a spontaneous elopement in
Las Vegas. They faced challenges in their professional lives, with Dennis working for a controlling company and Tessa supporting him through it. They eventually started their own business, DSTNCT Art Media, offering photography,
videography, and creative services. They have big dreams for the future, including creating their series and documentaries. Dennis and Tessa discuss the impact of AI on the photography industry and the need for diverse streams of
opportunities. They believe that while AI is replacing product and commercial photography, real photography will always need to tell a story and capture the
essence of individuals. They emphasize the importance of using technology as an assistant rather than relying on it completely. The couple also shares their business experience together, highlighting the challenges and rewards. They
encourage open communication and the ability to separate personal and business lives. They also discuss their approach to photography, promoting body positivity and the importance of confidence and individuality.

Chapters
00:00 Introduction and Background
02:26 Love at First Sight and Awkward Pick-Up Lines
06:30 Starting Distinct Art Media
09:24 Balancing Personal and Professional Dynamics
19:26 The Future of Distinct Art Media
23:19 The Impact of AI on the Photography Industry
25:13 Running a Business as a Couple: Challenges and Rewards
28:51 Promoting Body Positivity in Photography

Social Media:
DR. TAMEA RYAN
Instagram: thelivedexp
YouTube: www.youtube/@THELIVEDEXPERIENCES
Facebook: https://facebook.com/thelivedexperiences
Website: www.thelivedexp.com

DENNIS & TESSA (DSTNCT ART MEDIA)
Instagram: @dstnctartmedia
YouTube: https://www.youtube.com/@DSTNCTArtMedia
Website: https://www.dstnctartmedia.com

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/mellow-skies
License code: WOCWJ6UKB0TH4W8M
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46min
December 11, 2024 Breaking Barriers: Building a Secure Financial Future
The Lived Experiences Podcast, Episode 13, Breaking Barriers: Building a Secure Financial Future” is out now. I spoke with Veteran and leadership coach Michael Dillard about breaking barriers and establishing generational wealth, particularly in marginalized communities. Michael shares his personal journey from poverty to success, emphasizing the importance of financial literacy, planning, and the right mindset. He discusses the realities of post-college life, the transition into consumer finance, and the significance of teaching financial principles to the next generation. Michael also shared how he spends time mentoring college students on financial literacy. The conversation highlights actionable strategies for budgeting, saving, and building a financial legacy.

Chapters:
00:00
Introduction to Breaking Barriers
02:19
Michael's Journey from Poverty to Success
10:17
The Reality of Post-College Life
15:31
The Importance of Financial Literacy
23:02
Building Generational Wealth and Legacy
28:04
Strategies for Budgeting and Saving

Social Media:
DR. TAMEA RYAN
Instagram: @thelivedexp
YouTube: www.youtube/@THELIVEDEXPERIENCES
Facebook: https://facebook.com/thelivedexperiences
Website: www.thelivedexp.com

MICHAEL DILLARD
Facebook: https://www.facebook.com/michael.dillard.37
Website: https://www.madillard.com

Music:
Music from #Uppbeat
https://uppbeat.io/t/hoffy-beats/victory-lap
License code: UAXGPCFRTDAQBUNR
...more
30min
November 27, 2024 Rewriting the Script: Deonte' Bolden on Inclusivity in Film and Theater
The Lived Experiences Podcast, Episode 12, “Rewriting the Script: Deonte Bolden on Inclusivity in Film and Theater”, drops November 27. In this episode, I interviewed Deonte Bolden, an award-winning playwright and filmmaker, discussing his journey in the entertainment industry, the creative process behind his musical “Differently Abled,” and the importance of inclusivity and representation in the arts. We explored the challenges faced by artists and the impact of social media, and Deonte provided valuable advice for aspiring creators. Deonte’s play “Differently Abled first run was November 22nd and 23rd, and he plans to take the play on the road to additional cities.
Chapters:

00:00 Journey of Passion and Perseverance
03:08 The Creative Process of Script Writing
06:11 Inspiration and Influences in Filmmaking
08:53 Challenges in the Entertainment Industry
12:04 Standing Out in a Competitive Market
14:59 Creating Differently Abled: The Musical
22:03 Impact on Stereotypes and Inclusivity
25:00 Navigating Social Media in the Arts
25:55 Advice for Aspiring Artists
30:04 Future Plans and Closing Thoughts

Social Media:
Dr. Tamea Ryan
Instagram: @thelivedexp
YouTube: www.youtube/@THELIVEDEXPERIENCES
Facebook: https://facebook.com/thelivedexperiences
Website: www.thelivedexp.com

DEONTE’ BOLDEN
Instagram: https://www.instagram.com/deonteboldenproductions/
Facebook: https://www.facebook.com/deonte.bolden.7
Website: https://www.differentlyabledthemusical.com/
Music:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/rapt
License code: NTTO0XNLCZ8BPIVQ
...more
34min

FAQs about The Lived Experiences Podcast:

How many episodes does The Lived Experiences Podcast have?

The podcast currently has 42 episodes available.