The Lived Experiences Podcast

By Dr. Tamea Ryan

Welcome to The Lived Experiences podcast. My name is Dr. Tamea Ryan. On this podcast, I dive deep into the inspiring journeys of individuals on a path toward self-improvement, self-care, and resilienc... more

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FAQs about The Lived Experiences Podcast:

How many episodes does The Lived Experiences Podcast have?

The podcast currently has 42 episodes available.

The Lived Experiences Podcast episodes:

November 13, 2024 From Son to Advocate: Navigating the Caregiver’s Journey
I had the pleasure of interviewing Dr. George Ackerman,
attorney, professor, and founder of Together for Sharon. Our conversation delved deep into Dr. Ackerman's personal journey with Parkinson's disease, particularly focusing on his experience losing his mother, Sharon, and his role as her caregiver.
We explored the critical importance of advocacy and
community support in this journey. During our discussion, he provided detailed information about Parkinson's symptoms and stages, helped clarify common misconceptions about the disease, and explained the key differences between Parkinson's, dementia, and Alzheimer's.
One of the most important aspects of our conversation
centered on caregiver self-care, a topic Dr. Ackerman spoke about from firsthand experience. We also discussed the ongoing efforts to raise awareness
and provide support for individuals and families affected by Parkinson's disease.
Chapters:
00:00
Introduction to Dr. George Ackerman's Journey
02:40
The Impact of Parkinson's on Family Dynamics
06:49
Understanding Parkinson's Disease
10:05
Advocacy and Community Support
13:12
Caregiving Challenges and Self-Care
17:31
Misconceptions and Awareness of Parkinson's
21:15
Distinguishing Parkinson's from Dementia and Alzheimer's
23:07
Messages of Hope and Support for Caregivers

SOCIAL MEDIA
DR. TAMEA RYAN
Instagram: @thelivedexp
YouTube: www.youtube/@THELIVEDEXPERIENCES
Facebook: https://facebook.com/thelivedexperiences
Website: www.thelivedexp.com

DR. GEORGE ACKERMAN/
TOGETHER FOR SHARON
Website: https://www.togetherforsharon.com

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/all-we-have
License code: A1VRSWUGHP5PIWLH
...more
27min
October 30, 2024 Fatherhood Reimagined: Breaking Cycles with Evan Whitehead
In this conversation, I spoke with Evan Whitehead about
the complexities of fatherhood, mental health, and the importance of breaking generational cycles of addiction. Evan shared his journey as a father and his
experiences with mental health challenges, emphasizing the significance of balance, boundaries, and self-care. We explored the challenges of co-parenting
and the importance of being honest and transparent with children about struggles. Evan also highlighted his current advocacy work and projects to promote
mental health and well-being, including a reality show with Marvin Sapp and Kenny Lattimore.

Chapters:
00:00The Journey of Fatherhood
04:19Breaking Generational Cycles
10:26The Importance of Balance, Boundaries, and Breaks
16:47Navigating Co-Parenting Challenges
21:11Honesty and Transparency with Children
25:14Current Projects and Advocacy
Social Media:
DR. TAMEA RYAN
Instagram: @thelivedexp
YouTube: www.youtube/@THELIVEDEXPERIENCES
Facebook: https://facebook.com/thelivedexperiences
Website: www.thelivedexp.com
EVAN WHITEHEAD
Instagram: @balanceboundariesandbreaks
Facebook: https://www.facebook.com/evan.whitehead.794
X: @EvanWhitehead00

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/fortune-cookie/bumblebee-if-i-lo
License code: N4QHRIQ5MIBZJULI

...more
36min
October 16, 2024 Breaking Free: A Journey in Resiliency
In this episode, I interviewed Stephany Ann, an attorney and recipient of the governor's award for advocacy with survivors of domestic violence, who shares her journey of healing and personal growth after experiencing
domestic violence. She emphasizes the importance of moving from a victim mindset to an empowered mindset, letting go of the “why me” and focusing on the
lessons and growth opportunities. Stephany discusses the cycle of narcissistic abuse and the challenges of leaving toxic relationships. She provides insights into the trauma bond and the cognitive dissonance that keeps individuals
trapped in abusive relationships. Stephany uses her platform to educate and support survivors of domestic violence, offering resources and guidance for
leaving safely and navigating the legal process. Check out this clip, where Stephany and I discuss the myths about the cycle of abuse. Subscribe to any of the platforms below!
#thelivedexperiences #domesticviolence #stephanyannspeaks
Chapters:
00:00 Introduction and Overview
01:15 Stephanie's Journey and Experiences
07:34 Understanding the Cycle of Narcissistic Abuse
09:44 Challenges of Leaving Toxic Relationships
15:25 Supporting Survivors: Education and Empowerment
28:25 Conclusion and Final Thoughts

YouTube
https://youtube.com/@thelivedexperiences
Spotify
https://open.spotify.com/show/2sV174GxHSTxw1JyUlqztQ
iHeart Radio
https://www.iheart.com/podcast/the-lived-experiences-podcast-180922640/
Amazon Music
https://a.co/d/cXHWq12
DR. TAMEA RYAN
Instagram: @thelivedexp
YouTube: www.youtube/@THELIVEDEXPERIENCES
Facebook: https://facebook.com/thelivedexperiences
Website: www.thelivedexp.com

STEPHANY ANN
Facebook: Stephany Ann
LinkedIn: https://www.linkedin.com/in/stephanyann

Music from #Uppbeat:
https://uppbeat.io/t/musikal/leisure
License code: NTIAR2DE9H4NIOMJ

...more
32min
October 02, 2024 Understanding the Role of Doulas in Empowering Women during Pregnancy and Birth

In this episode, “Understanding the Role of Doulas in
Empowering Women during Pregnancy and Birth,” I interviewed Bianca Sprague, a dedicated doula and the founder of Bebo Mia Incorporated. We discussed the role of doulas in pregnancy and childbirth, the differences between doulas, midwives, and OBGYNs, and the positive impact doulas have on maternal and infant health outcomes. Bianca shares her personal journey into becoming a doula and the challenges she faced. Bianca shares her insights on the future of doula care, expressing concerns about the potential negative impact of
regulation. She emphasizes the importance of inclusivity and tailoring support to individual communities. They also highlight the importance of consent, advocacy, and emotional support during the reproductive journey. The
conversation emphasizes the need for doulas to provide safe, inclusive, and culturally competent care to all individuals. In this conversation, We discuss the importance of asking open questions and creating a safe space for clients. She also explores the challenges of working with marginalized communities and the need to establish trust. The conversation concludes with discussing how to support doulas and the importance of leaving testimonials and reviews for small businesses.
Chapters

00:00 Introduction to the Role of Doulas
04:22 Understanding the Differences: Doulas, Midwives, and OBGYNs
08:19 Advocacy and Consent in the Reproductive Journey
10:20 The Positive Impact of Doulas on Maternal and Infant Health Outcomes
14:46 Addressing the Emotional and Mental Health Needs of Postpartum Individuals
18:14 Culturally Competent and Inclusive Doula Care for All
20:01 Challenges and Trust in Working with Marginalized
Communities
28:26 The Future of Doula Care: Expansion and Concerns about Regulation
31:57 Inclusivity and Tailoring Support to Individual
Communities
35:10 Supporting Doulas: Testimonials, Reviews, and
Donations
Dr. TAMEA RYAN
Instagram: @thelivedexp
YouTube: www.youtube/@THELIVEDEXPERIENCES
Facebook: https://facebook.com/thelivedexperiences
Website: www.thelivedexp.com

BEBO MIA/BIANCA SPRAGUE
Instagram: https://www.instagram.com/bebomiainc
Facebook: https://www.facebook.com/bebomiainc
Website: https://bebomia.com
Music by: Music from #Uppbeat
https://uppbeat.io/t/color-parade/walk-home
License code: MTOAA8QNV1HZA3O9
...more
38min
September 18, 2024 Inside Job: The Battle Against Self-Sabotage
Chanel Caldwell, a relationship coach and owner of Sista
Sutra, shares her journey of overcoming self-sabotage and finding inner peace. She discusses the impact of childhood trauma on relationships and the importance of self-awareness in making positive changes. Chanel offers advice on identifying and addressing self-sabotage behaviors and setting boundaries
with toxic people. She also highlights the power of reprogramming the subconscious mind and shares resources for healing and personal growth.
#thelivedexperiences #selfawareness #healing #chanelcaldwell
Content Warning:
Mental Health Discussion:
This podcast episode contains discussions about mental health topics that may be sensitive for some listeners.

Chapters
00:00 Introduction and Chanel Caldwell's Journey
03:11 The Difficulties of a Journey to Inner Peace
09:03 Seeking Help and the Importance of Medication
15:38 The Power of Self-Awareness and Shutting Down Negative
Thoughts
23:29 Identifying Toxic Relationships and Communicating
Effectively
31:20 Reprogramming the Subconscious Mind for Positive
Change
Dr. TAMEA RYAN
Instagram: @thelivedexp
YouTube: www.youtube/@THELIVEDEXPERIENCES
Facebook: https://facebook.com/thelivedexperiences
Website: www.thelivedexp.com

CHANEL CALDWELL
Instagram: https://www.instagram.com/sistasutra
Facebook: https://www.facebook.com/ChatwithChanel
Website: https://www.sistasutra.com/linkinbio
Music from #Uppbeat
https://uppbeat.io/t/color-parade/walk-home
License code: 6PSURF9PRZLKXEBS
...more
33min
August 28, 2024 Insightful Conversations: Guided Journaling, a Tool for Personal Growth

I had the pleasure of conversing with Ms. Monique Darden, who has degrees in Social Work and Clinical Counseling. Monique shares her journey and
emphasizes the importance of therapy and journaling in self-discovery and healing. She discusses her inspiration behind creating a guided journal, 'Hey Girl, Can We Talk About Therapy?', a workbook designed to guide individuals through a year of therapy. Monique aims to partner with agencies and private practices to make her book available as a resource for therapists and their
clients. In this conversation, Monique discusses the importance of therapy and mental health. She emphasizes the need to surrender and let go of emotional baggage, as well as the significance of sitting with and acknowledging our feelings. Monique also shares her personal journey with mental health and the importance of seeking support and getting a proper diagnosis.
#thelivedexperiences #storytelling
#heygirlcanwetalkabouttherapy #moniquedarden

Chapters:
00:00 Introduction and Overview
02:24 The Power of Therapy and Journaling
04:44 Creating a Guided Journal for Finding a Therapist
08:29 Tapping into Your Feelings: The Role of Prompts
13:45 Overcoming Hesitations and Prioritizing Therapy
16:18 The Journal as a Space for Acknowledgment and Compassion
21:33 Seeking Support and Getting a Proper Diagnosis
24:27 Introducing 'Hey Girl, Can We Talk About Therapy?'
27:37 Partnering with Agencies and Private Practices
DR. TAMEA RYAN
Instagram: @thelivedexp
YouTube: www.youtube/@THELIVEDEXPERIENCES
Facebook: https://facebook.com/thelivedexperiences
Website: www.thelivedexp.com

MONIQUE DARDEN
Instagram: https://www.instagram.com/iammoniquedarden
Facebook: https://www.facebook.com/mnicholedarden
TikTok: https://www.tiktok.com/@mothecoach

Music from #Uppbeat
https://uppbeat.io/t/sonda/fortunes
License code: GAXEO5OBZEXYIIL0

...more
39min
August 14, 2024 Unburdening Your Soul: Letting Go
In this episode, “Unburdening Your Soul: Letting Go”, I had the pleasure of speaking with Miguel Lebron to discuss the topic of unburdening your soul and finding peace. Miguel shared his personal experience of feeling stuck and how he helps others become unstuck and accomplish their goals as a personal growth strategist. We discussed the process of letting go and the emotional baggage that we carry, as well as the importance of seeking support and professional help. During our conversation, we explored the role of forgiveness, setting expectations in relationships, and the impact of letting go on our mental, emotional, spiritual, and physical well-being. Miguel emphasized the importance of self-compassion and aligning actions with core values.
#thelivedexperiences
#lettinggo #peaceofmind #miguellebron

Chapters:
00:00 Introduction: Unburdening Your Soul
02:45 The Experience of Emotional Baggage
09:43 The Role of Forgiveness
13:32 Seeking Support and Setting Expectations
20:41 Self-Compassion and Aligning Actions with Core Values
24:25 The Impact of Letting Go on All Areas of Life
28:49 Conclusion: Resources for Personal Growth
Social Media:
Dr. Tamea Ryan:
Instagram: @thelivedexp
YouTube:
www.youtube/@THELIVEDEXPERIENCES
Facebook: https://facebook.com/thelivedexperiences
Website: www.thelivedexp.com
Miguel Lebron
Podcast: Growth Strategy
Spotlight | Miguel Lebron | Substack (strategyrewind.com)
Facebook: Facebook
Website: Miguel Lebron | Strategy Rewind | Miguel
Lebron Coaching LLC

Music from #Uppbeat
https://uppbeat.io/t/ra/blooming-flower
License code: 0SKOYDWIHXWIJ9YG

...more
32min
July 31, 2024 Starting Over Together: Rekindling Your Relationship Flame
Byron and Margaret, hosts of the Beyond I Do podcast, share their journey of starting over together and rekindling their relationship flame. They emphasize the importance of communication, checking in with each other, and fostering their friendship. They discuss the challenges of balancing individuality and togetherness, managing external advice and support, and navigating family dynamics. They also highlight the role of therapy in resolving conflicts and maintaining a healthy relationship. Overall, their story inspires growth, understanding, and the pursuit of a happy and fulfilling marriage. In this conversation, Byron and Margaret discuss the importance of growth and maturity in relationships, especially when dealing with unresolved issues. They provide advice for couples who have experienced deep hurts, emphasizing the need for communication, understanding, and a commitment to putting the relationship first. They also share insights on how to keep the flame alive in a long-term relationship, including taking time for each other, going on day dates, and creating routines and rituals. Byron and Margaret stress the importance of writing your own rules for your relationship and not comparing yourself to others. They also promote the idea of friendship as the foundation of a strong partnership.
#thelivedexperiences #storytelling #relationships #BeyondIDo

Chapters
00:00 Introduction and Background
05:04 Challenges Faced in Relationships
07:54 Balancing Individuality and Togetherness
12:04 Managing External Advice and Support
14:54 Navigating Family Dynamics
26:33 Navigating Unresolved Issues and Deep Hurts in Relationships
36:12 Keeping the Flame Alive: Tips for Long-Term Relationships
44:43 Writing Your Own Rules: Avoiding the Comparison Trap
46:26 The Power of Friendship in a Strong Partnership

Social Media:
Dr. Tamea Ryan:
Instagram: @thelivedexp
YouTube: www.youtube/@THELIVEDEXPERIENCES
Facebook: https://www.facebook.com/thelivedexperiences
Website: www.thelivedexp.com

Byron & Margaret (Beyond I Do):
YouTube: youtube.com/@beyondidopodcast
Facebook: https://www.facebook.com/beyondidopodcast
TikTok: https://www.tiktok.com/@beyond.ido
Website: https://beyondidopodcast.com

Music from #Uppbeat
https://uppbeat.io/t/ra/be-good
License code: SJ8S2IHJMR8NZR6H

...more
50min
July 17, 2024 Rhythms of Empowerment: A Conversation with Kenny J
In this episode of the Lived Experiences Podcast, host Dr. Tamea Ryan interviews singer, songwriter, and producer Kenny J. Kenny. They discuss Kenny's musical journey, his experiences in the industry, and his latest single, 'You're a Woman,' which is a tribute to women worldwide. Kenny shares his love for music and the importance of the studio in his creative process. He also talks about his upcoming album, “Back to Rhythm and Love,” and how he aims to
bring back the essence of love and positivity in music (that 90’s R&B vibe). Kenny opens up about coping with the loss of his wife and the impact it has had on his music and perspective on life. As an independent artist, he emphasizes staying true to oneself and spreading positive messages through music. Kenny shares his social media handles and encourages listeners to embrace love and empower others.
#thelivedexperiences #storytelling #positivity #empowerment #90svibe

Chapters:
00:00 The Musical Journey of Kenny J
02:11 Balancing Production and Performance
08:00 Bringing Back the Essence of Love in Music
21:28 Staying True as an Independent Artist
23:28 Embracing Love, Empowerment, and Positivity
Dr. Tamea Ryan:
Instagram: @thelivedexp
YouTube: www.youtube/@THELIVEDEXPERIENCES
Facebook: https://facebook.com/thelivedexperiences
Website: www.thelivedexp.com

Kenny J:
Instagram: @kennywilkins
Facebook: https://www.facebook.com/kenny.wilkins.18
TikTok: https://www.tiktok.com/@kennyjwilkins7
Spotify: https://open.spotify.com/artist/1xuhNQCd8rhPxp43QpWHoR?si=xyW5T4OrRiecrmiO-UgaNA
Website: https://kennyjmusic.com/
Music from #Uppbeat
https://uppbeat.io/t/pecan-pie/careless-way
License code: EUUZXOOVJKQXWZWK

Music from: Kenny J
You're a Woman
...more
30min
July 03, 2024 From Burnout to Purpose
In this episode, Dr. Siobhan France shares her personal
journey of overcoming burnout and finding her purpose. She emphasizes the
importance of recognizing when your current career or profession is not aligned
with your true purpose and the need to make a change. Dr. France defines
purpose as the intersection of your skill sets, lived experiences, and inherent
gifts, which contribute to personal fulfillment and serving others. Burnout is
described as a feeling of disconnection, lack of fulfillment, and loss of
purpose in your work. Dr. France encourages listeners to shift from a survival
mindset to a thriving mindset and take action to pursue their purpose. She also
highlights the importance of establishing proximity with people who are already
successful in the field you desire to be in and trusting yourself to make the
necessary changes. Dr. Siobhan France shares advice on how to thrive in your
current position and build a successful business. She emphasizes that
entrepreneurship doesn't mean quitting your job right away but rather gradually
building a business while still working. She highlights the importance of
having a business model and knowing the exact tasks needed to move your
business forward. She encourages parents to involve their children in the
entrepreneurial journey. Dr. France also discusses the personal development
aspect of entrepreneurship and the need to believe in yourself and take action.
#thelived experiences #findyourpurpose #entrepreneurship
#siobhanfrance
Chapters:
00:00
Introduction
04:19
Defining and Finding Your Purpose
06:47
Recognizing the Signs of Burnout
10:03
Shifting from Survival to Thriving
13:12
The Importance of Proximity in Pursuing Your Purpose
23:28
Introduction and the Desire to Thrive
25:31
Establishing a Business Model and Attracting Clients
29:23
Personal Development in Entrepreneurship
32:36
Involving Children in the Entrepreneurial Journey
35:33
Contact Dr. Siobhan France for Business Support
Instagram: @drsiobhanfrance
Facebook: https://www.facebook.com/siobhan.france.7
Music from #Uppbeat:
https://uppbeat.io/t/hey-pluto/the-gentleman
License code: PN7EU12ZEVVFDQH1
...more
38min

FAQs about The Lived Experiences Podcast:

How many episodes does The Lived Experiences Podcast have?

The podcast currently has 42 episodes available.