Lynette Tipper, founder of Cocoon Coaching Solutions and a member of the livehealthy.ae expert panel, talks about using journaling, grounding and self-compassion to get through Covid-19, six months in, as well as how to tackle that most pervasive of problems: parental guilt.

Livehealthy.ae editor Ann Marie McQueen Zooms with the hosts of DXBabies, one of the region’s most popular podcasts. Maram El Hendy and Lana Makhzoumi talk about the power of being vulnerable, why there’s no shame in seeing a therapist and why women still fear rejection more than men.

Livehealthy.ae editor Ann Marie McQueen Zooms with high performance master coach Arsalan Al Hashimi about how he healed himself after a physical and mental breakdown — and emerged inspired to help others do the same.

Livehealthy.ae editor Ann Marie McQueen Zooms with Donna Howarth, founder of Harmonious Her, to highlight issues in the UAE as part of Menopause Awareness Month.

Livehealthy.ae editor Ann Marie McQueen Zooms with Donna Howarth, founder of Harmonious Her, to highlight issues in the UAE as part of Menopause Awareness Month.

Livehealthy editor Ann Marie McQueen interviews Dr Nasr Al Jafari, a functional medical specialist, about all things immunity, including looking past Covid-19, preparing for a Covid-19 vaccine, and why he's advising patients to take a supplement called NAD.

Livehealthy.ae editor Ann Marie McQueen Zooms with Dubai-based Leena Kapil, who runs Conscious Coaching with Leena Kapil. They chat about how conscious parenting is not about the children, or control – or freaking out when your kids scribble on the wall. It's actually about you.

Livehealthy.ae editor Ann Marie McQueen has another Zoom chat with Modia Baterjee, who is located in Jeddah. They talk about whether resilience is worth the corporate investment (hint: it is), the six pillars of a resilient human and how resilience skills are helping people through Covid.

Livehealthy.ae editor Ann Marie McQueen pays a visit to the British Veterinary Center in Abu Dhabi and chats to Dr Belal Sahlab about what made him want to heal and help animals; how we can be better pet owners and some of the most common problems and ailments he sees in the clinic.

Livehealthy.ae editor Ann Marie McQueen has a Zoom chat with Hafsa Qadeer. The co-founder of the Inclusive digital platform for People of Determination was in Dubai while her brother Ahmed, a pianist, composer and the inspiration for Hafsa's activism, was in Islamabad. They talk about what went into launching the platform, how it helps to link up and create opportunities for people of determination, and how Hafsa sees in her work that people really do want to help create a more inclusive community – they often just don't know how.