Conner "Grizz" and I share our recollections of hiking the Appalachian Trail this summer. Why we hiked, how we hiked, with whom we hiked and how incredibly good at walking we are will be answered in this very long, drawn out and entertaining series of episodes. You'll laugh, you'll cry! You'll most definitely roll your eyes and maybe, just maybe; learn something and be inspired to take up your own adventure. Enjoy!

Season 2 of the LIM Podcasts. In this episode I discuss adventure in our lives with my good friend Patrick Odell. Enjoy!

Ya no?

Intro to my series on the healing benefits of nature! Learn the science. Change your life.

In this episode I address the biochemical and bio-mechanical components of breathing and how you can learn to take control of the aspects of your physiology to improve you performance and health.

Join my deep dive into the reality of stretching and the impact it can have on your body and health.
As always I will cite my sources below:
Anatomy Trains; Thomas Myers
Fascia In Sports and Movement: Schleip et. al
Born To Walk: James Earls
Theraputic Exercise Foundations and Techniques: Kisner and Colby

This is the inaugural episode of my "Interactions" series where I present information to help inspire and improve your interactions with the world around you. This episode features my friend Chas.
Chas is a culinary student at Sullivan University and has been a long time student of the culinary arts. Personally he has taught me a great deal about how to cook and enhance the meals I am making for myself at home so I decided to spread his wealth of knowledge with all of you to get you cooking at home like a pro!

Join me and my friend Angie Coyle as we discuss our interactions with music as individuals and a society.
Angie is a professional Jazz musician and offers a lot of insight into how you can appreciate and improve your listening with the music around you.
If you feel so Inclines please reach out and support her and her new album releasing next month!
Here is the preorder link for the album: https://www.angiecoyle.com/store/p1/Preorder_-_Far_From_Home_Debut_Album.html

Join Peter Dorsa and myself for a Mead fueled discussion on the hazards of cues, online coaching and how to better learn how to make positive changes on your own body.

This Episode once again features my good friend Peter Dorsa giving his take on climbing history, ethics and evolution in his hysterical narrative. Enjoy!