In this Episode I visit the concept of physical strength. What is it? Why is it necessary to understand? And what can detract/improve strength.
I draw from a number on different sources (listed below) to draw a scientific conclusion as to what the primary biological determinants of strength are, and how you can learn to respect them in you training. I'm excited to hear what you think so please drop me a comment!
Towards Better,
Brad

Sources:
Anatomy Trains: Thomas Myers
Born To Walk: James Earls
Theraputic Exercise Foundations and Techniques: Kisner and Colby

In this episode my friend and mentor, Peter Dorsa, shares his story of his time on the Appalachian trail. His story offers insights into healing, finding purpose and adventure.
Enjoy!
You can find peter at https://dorsaphysicaltherapy.com/ and keep an eye out for his upcoming book;
Living and Dying the right way: A journey through cancer, loss and healing.

The prologue to the adventure story series on the podcasts; Calls to Adventure

This is my first PT Pro tip episode where my goal is to give you tips and information to better help you take control of your body and health to make getting active, outside and interacting with the world easy and pain free!
This week we cover Movement Myths previously addressed on my Instagram channel (@livinginmotionllc)
Also, barefoot shoes mentioned on the show are
Vivobarefoot
Lems
and Earthrunners
I FORGOT to mention that adjustment to barefoot shoes shoud be a gradual process. DO NOT go 0 to 100. Let your body adjust to the new environment and it will thank you!
Towards Better,
Brad

In this episode learn about myself, Brad Thomas, and my journey to becoming interested in movement, physical therapy and to where I am now.
If you enjoy the phrase "diving down the rabbit hole" you will absolutely love this episode.

Tune in to see what exactly this podcast is all about and what to expect in future episodes!