Are you getting all the cool shit done that you want to in your life and business? If the answer is no, overwhelm might be holding you back. On today's episode, I invite my coach extraordinaire Elise Enriquez on to talk about how she helps people build systems and community to help them manage the workflow of life and business to find success.

We dive into:

• How she has worked through the struggles of the pandemic and what has gotten her through
• Finding permission to step away from business tasks and how Elise's program GYST can help you do it
• What she realized her clients were missing in their business structure (and why you NEED it!)
• Building a bonus brain and what it frees up so you can be more successful
• Why it might feel like you are never really making progress in your business
• The community that extends beyond the program and the value it offers
• An important question to ask yourself so you can make real progress on your goal
• Why Elise's course is NOT just for business owners
• What unintentional work is and why understanding that is very important for your productivity
• The ONE thing you could be doing to start being consistent and take steps forward toward your goals
• And so much more!

GYST: http://eliseenriquez.com/gyst/

Chocolate Man: https://www.chocolateman.com/

Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Many of us are searching for the next step right now. Does my current work environment serve me and my values? Do I bring a unique perspective and power to my organization? If these questions speak to you, then today's episode is for you! Listen in as I talk with the amazing Margaret "Mo" Smith about her journey to coaching and her passion for helping people realize and harness their personal power.

We dive into:

• Mo's realization of her profound impact and value and how you can be serving others with your own gifts
• Why she was resistant to move into the real estate space and what massive opportunity she found there
• How Mo helps others understand their own power
• The importance of building authentic culture in business (and in life!)
• A simple activity to do with friends that can help you recognize your own worth
• Launching her company "I Love It When" and how it serves her purpose
• The TWO important things you can bring into your business to create a company that makes a difference and really serves people
• How she serves women specifically and why this is so important
• What operating from a place of love and vulnerability does for the bottom line!
• Mo's advice if you don't know what your next step is
• How she has tapped into her intuition to build her new business venture
• What living on purpose means to Mo
• And more!

Learn more about Mo's business here: https://www.iloveitwhen.org/

Schedule your appointment online I Love It When, LLC: https://iloveitwhen.as.me/schedule.php

Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

I want you to consider something, Sis. You are enough just the way you are. Don't believe me yet? Then tune in to today's episode where I talk to you about how cultivating this one belief can help you accomplish your big dreams with confidence and ease.

Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellnerCome join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Changes in our nutrition can impact our lives in big ways! On today's episode I invite Tasha Pennington to talk about her company Real Phat Foods and how she followed her passion to create a business that brings delicious, clean foods directly to consumers. We get into the intention and purpose behind her business and why she is so passionate about taking a serious look at our health and the food we put into our bodies.

We dive into:

• The inception of Tasha's business and following her passion for healthy eating
• Inner versus outer beauty and the impact clean eating can have on your life
• How the business has evolved over the last two years and the first offer she received to get her food on grocery shelves!
• ONE of the biggest hang-ups she had to get past to find success in her business
• How her love of learning new things helped in her business endeavor and what she learned along the way
• The hardest decision she had to make when developing the idea for Real Phat Foods
• Real results her customers have experienced from her clean food products
• The MOST IMPORTANT thing she looks for in a team member and how it aligns with her core values
• Her reason behind eliminating sugar in her own life
• What living on purpose means to Tasha
• And more!

Learn more about Tasha's business here: https://realphatfoods.com/

Connect with Tasha on Instagram and Facebook: @realphatfoods

Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Today's topic might not come naturally to you, it definitely doesn't for me. We are conditioned to focus on our weaknesses - flaws in our body, our outlook, or even the way we show up in the world. But let me tell you Sis, if you get clear on what you're damn good at, you can change the world! I challenge you to give yourself more love and compassion and to lean into the strengths that make you the amazing, unique person that you are.

I dive into:

• A moment of self-reflection when I found myself being overcritical of my appearance (and the shift I needed to recognize my worth!)
• What a $400 tomato helped me realize about trying to be something I'm not.
• The way I leaned into one of my strengths to help my community.
• Some practical ways you can get help in areas of weakness.
• How you can leverage your strengths to find contentment.
• And more!

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

If you would like to schedule a True to You call: https://marijwuellner.youcanbook.me

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Are you looking to make a career change in your life? Or maybe you are just struggling with feeling fulfilled? On today's show I bring on my college friend and all around inspiring human, Valerie Fuchs, to talk through her massive transition from a decade as a civil engineer to getting into medical school to become a neurologist! Join us as we dive into the important lessons she has learned so far on her journey and that it really is possible for all of us to make the impact we want on the world if we lead with heart and determination.

We dive into:

• How Valerie struggled with the identity of engineer and how her mother's diagnosis led to the discovery of the medical field as a profession.
• Why she felt unfulfilled in the midst of a successful career and what you can do if you are feeling the same way!
• Valerie's insightful advice if you are looking to make a career pivot.
• The complex feelings that can come up during a big transition and how you can move through those feelings in a healthy way.
• Being careful with whom we share our dreams with and how Valerie dealt with negative feedback.
• How she bounced back from not getting accepted into medical school right away.
• The importance of allowing constructive criticism and what it looks like when it comes from love.
• Having a game plan for when things start to get hard and the practical steps Valerie is taking to prepare.
• An important lesson Valerie learned from her father about self reflection and how it can help you to live on purpose!
• And more!

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Have you ever felt helpless while watching someone you care for deal with anxiety? Or do you suffer through anxiety yourself and wish you had some better ways to cope? If either of these is true for you Sis, you are not alone! On today's show, I welcome the amazing Kelly O'Gara, a passionate mental health counselor at Aspire Health Alliance. She takes us through her top tips for dealing with anxiety and how awareness and understanding is so important for both the affected and the people who love and support them.

We dive into:

• Kelly's unique path to becoming a mental health professional.
• Her TOP TWO tips for someone struggling to find their path or purpose.
• What anxiety REALLY is and how that awareness can guide you through helping someone you love.
• Identifying the warning signs of anxiety so you can learn to cope and help others.
• Understanding what a trigger is and why that is so important to helping others and dealing with our own anxiety.
• The 2 MOST IMPORTANT things to have and understand when supporting someone with anxiety.
• Practical coping skills to calm the body down so the mind can do its work!
• And more!

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

On today's episode I'm celebrating 2 very special anniversaries: 1 year of this podcast and 5 years of my coaching practice! I'm taking you through the 4 biggest lessons I've learned in the last 5 years that have helped me reach my goals and some practical ways you can take aligned action toward reaching yours!

I dive into:

• Why you shouldn't be aiming for perfect timing before taking action on your goals, and how it could actually be holding you back.
• How I overcome procrastination and the ONE thing you can do to bust through this block, too.
• THE MOST IMPORTANT thing you can be doing to make your life easier and take steps toward reaching your goal.
• Ways to help you learn how to pivot and try new things so that you can achieve your dream in any environment.
• And more!

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Feeling the burnout from all the worrying - about your family's health, the state of the world, and getting your kids back to school? Today I felt inspired to talk to you about my True to You course and the ways it can help you get on track to a calmer, more peaceful state of mind. I walk you through the 8 week course and arm you with the information you need RIGHT NOW to make the decision to fill your own cup and get back to the core of who you are so that you can be the champion your family calls you to be during these difficult times.

To book your info call: https://marijwuellner.youcanbook.me

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

I am so done with diet culture, Sis! The unrealistic standard of beauty that we see online these days could be holding you back from the happiness you truly deserve. Your weight does NOT dictate your worth! On today's episode, I give you my top 5 tips to find happiness and health in the present moment, sans the scale.

I dive into:

• The ONE most important question to ask yourself when making a decision about your health.
• How to reframe your thoughts around comparison (and how this WILL help you form better habits!)
• The MOST IMPORTANT thing you need to schedule time for in your life so you can live healthier and happier.
• A practical tip you can use to start shifting your mindset around your own body image and self-worth TODAY.
• And more!

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/