Do you feel like you're just going with the flow? Do you feel stuck or trapped, especially in this quarantined world? Now is the time to ask yourself, "what if?" You have an opportunity during these unprecedented times to ask, "what are you going to keep, post quarantine, and what you are going to change?" In this episode, I will share with you a few struggles I have encountered in my life and the solutions that bloomed from asking the question, "what if?"

We will discuss:

Bravery and how to have it all without sacrifice.

Strategies to give your thoughts purpose and direction

Dreaming with What If questions.

And much more!

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Unexpected change, a theme that is playing out in all of our lives right now. We have to work together to protect and support one another. And although the crisis might make it feel improbable, what if now is the time to ask ourselves, how will you stay focused and true with integrity and honesty?

In this episode, I sit with restaurant owners, Libby and Jonathan, and discuss the early stages of quarantine and the business choices they had to make to continue forward with poise and purpose.

We will discuss:

• Embracing change and pivoting your business to adapt
• Community support and ways to help businesses continue to thrive
• Stagnant behavior from fear of making the wrong decision
• Living a designed, intentional life
• And much more!

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Working from home is a dream, quarantine is not so bad, I get to spend more time with the people I love. YES! But, make no mistake sis, it's not going to be easy. In this episode, I am taking you through six simple and relaxing tips to help prioritize YOU. Let's put your oxygen mask on first and get you prepared to take care of yourself so you are able to support the important people in your life.

We will discuss:

• My creative slump and how I unlocked a new vision
• Creating a plan for self-love and the tools to get there
• The "should" mentality and how to move out of that mindset
• All the ways that FFT's can throw us off track
• And more!

Book a free coaching call with me: https://mw-coach1-3-2.youcanbook.me

Feed the Front Lines GoFundMe: bit.ly/FeedtheFrontLines

Brene Brown's new Podcast: Unlocking Us

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Have you been feeling scared, restless, helpless? Maybe you hear a voice in your head that says, I want to do more. Amidst the chaos of the world right now, I am here to tell you that opportunities STILL abound. We can still have an impact.

In today's episode I will go through some tips to move you out of your anxiety and into action, whatever that might mean for you. And we will talk about how I found a sense of purpose to move out of my own anxiety.

This episode is for you if you want to learn:

• How to get the power back from your anxiety
• To pare down your inspiration to the smallest actionable items
• Specific strategies to claim your calling and manifest it

To learn more about Feed the Front Lines: bit.ly/FeedtheFrontLines

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Our world is practicing "social distancing," we are staying in our homes and protecting our bodies so that we can protect others. And although this helps keep us as safe as possible from the virus, it can lead to us distancing ourselves from the things that ultimately keep us happy.

In today's episode I'm sharing SIX tips that I'm using to stay physically AND mentally well during this difficult time. I got you sis... let's get into some creative ways to stay connected to our way of life while adapting to our new normal.

This episode is for you if you want to learn:

• Easy, safe ways to ease the isolation of "social distancing"
• My favorite tips to adapt a new routine in this new environment
• How to support others in your community while at home

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Book a free coaching call with me! https://mw-coach1-3-2.youcanbook.me/

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Living just outside of Seattle, our family has been affected by the COVID-19 outbreak for several weeks already. But no matter where you live, the changes we are experiencing from increasing school closures and social distancing will have an effect on your day to day life and relationships.

In today's episode I'm sharing how my husband, Tom, and I are using the lessons we've learned in over a year of couple's counseling to navigate this time and improve our connection amid the changes, and how you can implement them in your own marriage and family to get through this time even stronger.

This episode is for you if you want to learn:

• How to have better odds at handling all of the stress related to the coronavirus
• Ways you can tweak sensitive conversations with your partner so that they are more connecting and effective
• All about family agreements: what they are, how to make them, and why you need them
• My 4 favorite tips to increase connection with your partner and help your marriage thrive, even in times of stress
• And more!

Let's dive in!

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

If you've been struggling to make investing in yourself a priority or are just unsure how to do it, you aren't alone, sister. In today's episode I'm digging into a topic that has been on my heart recently: several ways you can invest in yourself both monetarily and in ways that don't cost you a dime so that you can fill your cup and level up your life.

Today I'm diving into:

• Big and small ways you can invest in yourself (and they don't have to cost a ton of money!)
• The excuses we make to avoid investing in ourselves, and how to bust through them
• One investment I recently made in myself that totally filled my cup
• My favorite ways for you to invest in yourself (including both monetarily and totally free options!)
• One way I recommend you invest in yourself that may surprise you
• The #1 totally free way invest in yourself so that you can get more done with more focus, more clarity, and more purpose
• And more!

Let's do this, sister!

LINKS:

Book a discovery call with me: https://mw-coach.youcanbook.me

Nourish Retreat: https://sheleadsme.regfox.com/nourish-retreat-2020

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

One of the most traumatic moments of my life was my panic attack in 2015, and it also led to my deepest awakening. In this episode, I'm sharing with you all about how this girl who hustled happily dealt with a diagnosis of panic disorder and anxiety and learned to embrace the process of therapy, slowing down and personal growth.

In today's episode I'm sharing:

• My path from my panic attack to now, including the struggles, challenges, and lessons I've learned along the way
• How I've learned to recognize my mental health triggers and combat them
• My number 1 piece of advice if you or a loved one struggle with any sort of mental health challenge
• The biggest lesson I've learned through my therapy journey
• How I rid myself of the shame surrounding mental health challenges
• My favorite ways to manage my anxiety without medication now
• And more!

Let's dive in!

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Nothing is guaranteed. Instead of waiting for the "right" time, sometimes we just need to trust that it's going to work out and go for those goals and dreams. In today's episode, I'm talking to my own podcast producer, Kim DiFillippo, about her own journey towards living on purpose as she left her successful career in medicine to start her own business working from home and has followed her inner voice to move her family into a full time life of travel in their RV.

As a podcast producer for female entrepreneurs, Kim is obsessed with supporting other women in their journey to create and grow awesome, professional sounding podcasts so that they can share their messages with a greater audience. She, along with her husband and two young sons, are currently living the digital nomad life traveling the US fulltime in their RV!

In this episode, Kim and I are talking about:

• The why behind her big career change
• Her struggle with trust and the surprising way she's working through it
• How following her calling allowed her to build a successful business doing what she loves in just over a year
• Their decision to have no regrets and move into an RV with their two boys

Let's dive in!

Connect with Kim:

On Facebook: https://facebook.com/kimedifillippo

On Instagram: https://instagram.com/kim_difillippo

On the web: https://kimdifillippo.com

Connect with Mari:

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

No matter where you are on your journey, we all need support and guidance with our business' or ideas. In this episode, I'm talking with Willo Sana about how she guides women to overcome fears and challenges in birthing their business. Willo is a writer, speaker, and has over 16 years of experience as an entrepreneur. She is dedicated in finding ways to inspire and IN-power women to reach their full potential.

In this episode we dive into:

• How she helps women "birth" business babies
• Learning from the challenges in your life
• Owning your power and becoming IN-powered
• Creating a strong foundation for your business

Let's get started!

Connect with Willo Sana:

Close the Gap: Let's get to that elusive next level…

https://events.genndi.com/register/818182175026319055/6a3d6886c2

How to close the gap between where you are now and where you want to be, so you can finally get to the elusive next level… it's closer than you think!

Take the LightMap Quiz

https://willolovesyou.com/lightmap-quiz/

Are you Expanding or Creating?! Take the LightMap Quiz to find out exactly what stage you're at in your creative business... and get the exact steps you need to take to grow!

Willo Sana: Transformational Business Coach

https://willolovesyou.com/

Transformational business coach, providing emotional & strategic support for creative entrepreneurs & small business owners taking heart-centered action!

Connect with Mari:

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/