The Living Superhuman Fitness Podcast

By CrossFit Palm Beach

Welcome to the Living Superhuman Fitness Podcast where we take you inside our gym CrossFit Palm Beach each week. It's here that we are creating new Superhumans every day; transforming peoples' lives,... more

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FAQs about The Living Superhuman Fitness Podcast:

How many episodes does The Living Superhuman Fitness Podcast have?

The podcast currently has 87 episodes available.

The Living Superhuman Fitness Podcast episodes:

April 24, 2020 The Benefits of Slowing Down in Your Life
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14min
April 16, 2020 The Surprising Benefits of Tempo Work
One of the most underrated aspects of exercise is tempos. Tempos are a great way to add difficulty to movements without having to go heavier, which is especially useful right now when most people are training from home without a lot of options. Tempos are also great for improving your technique, working on aspects of an exercise that you are weak at, or increasing time under tension. Coach Nick and Coach Andrew break down how you can utilize tempos now and in the future to make your training safer and more effective.
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18min
March 26, 2020 How to Keep Making Progress While the Gym is Closed
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23min
March 25, 2020 Why You Need a Personal Accountability Coach
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1min
February 05, 2020 The 800g Challenge for Health and Weight Loss
We are finishing up our first nutrition challenge for 2020 at CrossFit Palm Beach, and this year's challenge was focused around consuming at least 800g of fruits and vegetables daily. This is a simple, but measurable way to track the "quality" of our diet, without obsessing about every calorie that we put into our mouths. The 800g benchmarks is significant, because it has been associated with lower rates of cancer, heart disease, stroke, and all cause mortality. In this episode, Coach Tony and Coach Andrew discuss how to get started with the 800g challenge. We break down what foods count and don't count for the challenge, and how this can provide accountability to your nutrition, while also embracing imperfections and obstacles that will inevitably show up.
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28min
January 28, 2020 How Your Body Transforms Through Different Workouts
We're constantly asked questions about programming and workouts, and the "method behind the madness". Why are some days really hard and others not so hard? Why do some days focus more on strength and others more on cardio?
In this episode, Coach Austin and Coach Andrew break down why there is so much variation among the workouts that you see in CrossFit and BeachFit, and how embracing the purpose of different days can help you lose weight, get stronger, and perform better inside and outside the gym.
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32min
January 19, 2020 Our #1 Secret to Winning Challenges
Challenges are a great way to interrupt our daily routine, and bring intention to areas of our life that we know we could be better in. But the secret to challenges lies in the mindset that we show up to those challenges with. Coach Andrew and Coach Tony discuss "secrets" they have learned over the last 7 years of running and participating in over 20 different types of challenges.
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19min
January 10, 2020 How Much Weight Can I Expect to Lose (Or Gain in Muscle)
There's no shortage of diets, detoxes, and challenges that will promise you'll "lose 20 lbs in 30 days" or "build muscle like Thor in 4 weeks" or some other crazy result in an impossibly short timeline. We live in a culture where we want results fast. When starting a new diet or fitness program, or recommitting to an old one, it can often feel like we are failing if we don't lose 5 lbs a week, or see noticeable changes within the first month. But real, lasting results take time. And often, the more slow and steady that progress is, the more likely that we are to keep those changes for the rest of our lives. When it comes to fat loss, you are doing fantastic if you are losing about 1% body fat per month. When it comes to muscle gain, you are doing excellent if you are gaining about 1-2 lbs of muscle per month. (Men will typically be higher than Women due to testosterone) In this week's episode of the Living Superhuman Fitness podcast, Andrew breaks down what great progress looks like, and why setting big goals is only beneficial if you give yourself adequate time to achieve those goals.
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11min
January 03, 2020 Setter Better Resolutions
It's the beginning of a New Year, and the new year's resolutions are in full force. While some people hate on others who set New Year's resolutions, assuming they will inevitably fail, we are a fan of anything that can potentially create a catalyst for change that transforms someone's life. So rather than knock on people that set resolutions, we would rather give you the tools to set better resolutions, and to actually develop a plan of action, that will almost guarantee you will be successful. This episode covers some of our favorite tips for setting goals, developing habits, and changing your mindset, along with examples of how we have incorporated those ideas into our own lives.
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22min
December 23, 2019 Ep. 72 - Meet the Coaches: Amanda Jackson
Meet Coach Amanda! Coach Amanda has a great story about how she's become the coach she is today. With a ton of hard work, plus help from others, and a little bit of luck, she's ended up with us at CFPB and we couldn't be happier to have her. Her passion for helping others is second to none, and you can really see her shine with high school and collegiate athletes. She has a crazy commitment to growth, currently pursuing a PhD in her spare time in health and human performance. She's competitive, yet humble, except for prematurely crowning herself 2020 Dodgeball Champion. We're grateful she found a little Instagram post that we were hiring and moved here to change lives with us. She's already changed so many.
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24min

FAQs about The Living Superhuman Fitness Podcast:

How many episodes does The Living Superhuman Fitness Podcast have?

The podcast currently has 87 episodes available.