The Living Superhuman Fitness Podcast

In this episode, we expand on a recent blog post that Coach Tony put together titled "5 Ways to Get the Most Out of Every Workout".  We talk about a simple concept called the 5 minute rule which will help you quiet those doubts and stay on track.  We also touch on the importance of nutrition and sleep, as well as tracking your workouts.  

In this episode, we introduce and explain the BeachFit program at CrossFit Palm Beach.  Despite the name, BeachFit doesn't take place at the beach, but actually takes place at our beautiful air-conditioned facility in Jupiter, FL.  We discuss who BeachFit is perfect for and how CrossFitters can benefit from adding BeachFit into their routine.  

In this episode, CrossFit Palm Beach owners and coaches, share the biggest struggles they have faced in their time doing CrossFit.  Zach, Tony, Andrew, and Brendon, discuss injuries, wake up calls, and struggles learning new exercises that most CrossFit members can relate to.  

In this episode, we bring on our first guest, CrossFit Palm Beach member Steve Walker, to talk about his near death experience that happened in June/July of 2015.  Steve spent several weeks in ICU, lost nearly 50 lbs, and almost lost his life.  His doctors told him several times that the thing that saved his life was being in the incredible shape he was in.  We dive into exactly what happened a year ago and the mental and physical struggles that Steve faced on his road to recovery.  

In this episode, we discuss what you can do now to start preparing yourself for the 2017 CrossFit Games Open Competition.  We discuss why it's so important to start preparing now as well as the top exercises and types of workouts to focus on in order to improve year after year.  

Our Flexible Dieting expert and coach Dominic takes you through what Flexible Dieting is. How it has transformed his CrossFit training and performance. Who can be helped by flexible dieting and how to go about starting a new nutrition plan like this one. Flexible Dieting is also known as IIFYM or If It Fits Your Macros, and has become hugely popular among competitive CrossFit athletes. 

With our Deadly Duo in house competition coming on June 18th, 2016, we discuss strategies and tactics to make the most of partner competitions.