Live panel discussion in San Francisco's iconic Grace Cathedral with Finn Deerhart, Darren Main and The Rev. Jude Harmon. 

While it remains important to fight for democracy and civil liberties, we may feel like the dog that caught the car if we don't also liberate the mind resulting in a state known as moksha.  In this episode we will look at how the practice of yoga helps us to achieve that inner liberation.

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Have you ever wondered why you never have enough time when you need it and too much time when you are uncomfortable and board?  In this episode we explore the concept of time as it relates to yoga and meditation practice.

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Enjoy a free sample of Darren Main's audiobook, Inner Tranquility: A Guide to Seated Meditation read by actor Jesse Dornan.

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In this talk Darren Main explores the relationship between the inner world and the outer world of the yogi and how healing the inner is a prerequisite for change in the outer world.

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Yoga works to achieve spiritual growth and equanimity is a very systematic way—in this episode we explore the three pillars of yoga and how, when understood in relations to each other, can exponentially amplify yoga's many benefits.

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In this first episode of the Living Yoga Podcast, Darren Main the healing of ones perception not simply by doing yoga but by living it!

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