Let’s face it, none of us love the idea of getting older. As we mature it is important to take care of our mental, physical, emotional, and spiritual health. Sounds like a lot to juggle but it can be done with a few simple routines & some adjustments to unhealthy habits. This week Krystal & Christina share their experiences with aging and approaches to maintaining health. 

The coronavirus impacted the entire world in a matter of days. We all went from running around with busy agendas to being forced into quarantine. This week we discuss the importance of using periods of isolation to relearn who you and to restore your relationship with Christ. 

You decide to finally break it off with your boyfriend for the 5th time, you stop answering his calls and texts but you haven’t “blocked”him. After a few days you find yourself “checking” his social media pages to see if he misses you the way you miss him. Within two weeks you two have “worked things out” and are back at it. Sound familiar? If it’s not a relationship maybe it’s spending habits or a lack of discipline in health and fitness. This week Krystal & Christina share practical tips for going “cold turkey”, and having a plan to lessen the chances of you going back.

In this episode Krystal & Christina share some of the negative effects of fantasizing or daydreaming about situations and how they "should" or "we hope" they will play out. Life is unpredictable and to have unrealistic expectations about things can be dangerous to our self-esteem. 

Silent triggers are those super-reactive places inside you that become activated by someone else's behaviors or comments. When triggered, you may either withdraw emotionally and simply feel hurt or angry or respond in an aggressive way that you will probably regret later. This week Krystal and Christina share some topics that trigger emotions in their personal lives. Once you identify what is triggering your reactions in the moment, you give yourself the chance to feel differently if you want to.

Everyone endures hardships whether it be in relationships, finances, health, or other major life transitions. In those times, not only is your character being tested but so is the character of those you are connected to. Pay attention to friends and family who support you and those who walk away. When you come back up (because you will) remember those who remembered you. 

It is far too easy to experience feelings of being overwhelmed, stressed, anxious, and even frustrated with all of the role and responsibilities we take on in our culture. Many people have experienced feelings of "burn out" whether it be from work, school, or home life. This week Krystal and Christina share some of their experiences with stress and different ways they cope with it. 

Long distance relationships can be tough to manage; the pressures and temptations that come along can be a hinderance to maintaining a healthy connection. Add inexperience and immaturity for those who are still in college/ early 20's and you have a recipe for disaster (in most cases). This episode Krystal and Christina share some of their early long distance dating woes. 

There are periods of time where God doesn't say much to you, nothing monumental is happening in your life... things are "okay" but you still haven't reached your ultimate goal. This week Krystal and Christina discuss what waiting looks/feels like, and ways to combat falling into unhealthy habits. 

People can be judgmental and critical of others life choices without taking the time to fully understand the “why”.  Many of us are walking around hurting, but have learned to wear a mask to hide what we are dealing with internally because of negative experiences. This week special guest Andre sheds light on the homosexual lifestyle and some of the battles that come along with walking the path of Christianity.