This week we are joined by Kevin Pettit of the band 48 Fables to talk about their new albmu, getting back to basics, and a woman who should have just stood on one leg.

We are joined by Kinsley Turnipseed from the company My Other Mother to talk about something extremely important that you have never though of.

This week we talk about things to come - on the show, and in life.

If you are struggling with suicide, please call 1.800.273.8255

1. What do you want?

2. Why aren't you trying to get it?

3. What is seriously in your way?

This week, we are joined by two experts in giving and discuss guilt, pride, ego, and why you don't need to worry about that.

Still not making resolutions, but emphasizing the importance of Focus. A little bit of foreshadowing. A fond farewell.

This week, we talk with Charleston area Fleet Feet owner Amy Minkel on her stores, her outreach, and why they can make a difference in your life.

The week we are joined by the Creator and Head Coach of E2M - Jeff Spoon. We talk business, fitness, and I give you the secret to life. Well, kinda....

More music, more discussions, more shenanigans with Don Merckle about his upcoming album, "Rumor of a Ghost."