Mindfulness for Athletes – What It Is, What It’s Not, and Why It Works 

The difference between good and great isn’t just talent—it’s mindset. In the first episode of The Inner Playbook, former pro athlete Averie Collins and leading sport psychologist Stu Singer break down what mindfulness really means in the world of elite sports. Is it just meditation? A way to stay calm? Or is it a trainable skill that gives athletes a competitive edge? 

We’ll dive into the Why? What? How? of mindfulness—why it matters, what it actually looks like in practice, and how you can start integrating it into your game. Whether you're dealing with self-doubt, pressure, or the mental grind of high performance, this episode sets the foundation for building a stronger, more resilient mind.

In this episode of The Lockeroom, NWSL star and standout goalkeeper Jane Campbell shares her journey from Stanford to professional soccer. She opens up about the highs and lows of her career, including winning the Goalkeeper of the Year award, navigating the challenges of her rookie season, and growing up in a military family that instilled discipline and drive. Jane discusses mental resilience, self-advocacy, and leadership—highlighting the importance of building confidence, fostering a strong locker room culture, and finding balance beyond the game.