In this episode, Logan sits down with his friend Sarah Hotzel to discuss her running journey and goals. They talk about how they met through a running club, Sarah's athletic background, her experience cheering in college, and how she got into running. Sarah shares her experience running the Chicago Marathon and her goals for future races. They also discuss the importance of consistency, finding enjoyment in running, and the value of having a running coach. Sarah shares her perspective on prioritizing personal time and doing what makes you happy.

Sarah is positive and encouraging towards other runners, offering words of support and motivation. She believes in the power of the running community and the value of uplifting each other. Sarah's approach to running is to have fun and not put too much pressure on herself. She enjoys the grind of marathon training. Her next race is the Wineglass Marathon in Corning, New York. She also talks about the need to find a balance between pushing for goals and keeping running fun.

She emphasizes the importance of being comfortable with being alone and taking time for oneself. Logan shares his journey in running and the importance of consistency and discipline. He talks about his upcoming marathon goal and the challenges of setting and sharing goals. They both discuss the importance of prioritizing running and finding a balance in life.

Chapters

00:00 Introduction02:07 Athletic Background and Cheerleading03:01 Getting Into Running08:28 Running the Chicago Marathon10:45 Training for Marathons18:19 Success in the Marathon21:02 Upcoming Races and Goals25:37 The Value of a Running Coach29:24 Prioritizing Personal Time and Happiness32:37 Advice to Younger Self35:25 Logan's Running Journey37:19 Consistency and Progress41:01 Setting Goals and Sharing Them42:23 Future Plans

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On this episode of the podcast Logan discusses what he envisions for the podcast moving forward. Logan also talks about taking action, specific actionable tools, and how those tools have helped him.

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On this episode of the podcast Logan sits down with Kwizera Imani as they discuss Imani’s running journey from running a marathon on 3 days of training to Running 4 in 5 weeks. They also discuss being selfless and mentorship.

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On this episode of the podcast Logan has another former teammate at Gustavus Nathan Schroepfer. Logan and Nathan touch on Nathan’s experience playing football what being a great teammate is all about. Nathan’s experience coaching, and Nathan’s health journey after college.

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On this episode of the podcast, Logan and Austin discuss consistency, resilience, and doing hard things.

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