“this is the only body I will ever have for the rest of my life…” I can remember the exact moment this thought hit me…
Until then I hadn’t realized just how little I understood or appreciated my own body.
That day changed my life in so many ways, and it was a huge step forward in reconnecting with my body (ya know, just that thing that grounds us in 3D reality)
Today I’m joined by Nicole Ayers to dive into how to truly reconnect with our body, and she goes much deeper than I had experienced before, and I am so excited to share this conversation with you
In this episode you’ll learn:
→ how to tune into your body’s wisdom
→ why your relationship with your body is the key to self-trust + how to build it
→ 3 go-to quick + easy strategies to reconnect with your body’s wisdom
Questions I answer:
→ how do I begin?
→ what if I’m just not happy with my body, can I still connect with it?
→ how to define your body?
Nicole’s Resources:
→ nicolecayers.com
Books on Amazon
→ Love Notes to My Body (affiliate link)
→ Love Letters to My Body: Writing My Way to (Self-)Love (affiliate link)
→ Writing Your Way to (Self-)Love: A Guided Journal to Help You Love Your Body, One Part at a Time (affiliate link)
Links/ Resources:
→ Wondering if working 1:1 with Kai is your next right step? Apply here
→ Join the 4-day Limitless Mindset Challenge
→ Visit the website
→ Questions? email me at [email protected]