This is a meditation episode, be gentle with yourself and enjoy the journey. 

Original music by @gmusic801

Enjoy the first story by Kate who tells her brave story about addiction. 

If you are struggling with addiction please contact the Substance Abuse and Mental Health Services Administration National Helpline.  1-800-662-HELP (4357)

**Disclaimer: the views of the individual featured in this episode do not reflect the views of this podcast or the host*** Music by @gmusic801. Book references: Myths of the Asanas by Alanna Kaivalya

Today's episode is all about finding out what type of yoga class is right for your body, Based on the 3 ayurvedic body types. 

Vata, aerie in nature. Find yoga classes that hold poses. Keywords are Hatha, Ashtanga, and Bikram. 

Your mantra is "I am Strong and Stable" 

Pitta, fiery in nature. Find yoga classes that help you cool down and relax. When looking for yoga classes, look for Anusara, yin yoga, and restorative yoga classes.  Your Mantra is " Let go, sit, stay, and heal"

Kapha, earthy in nature. Find yoga classes that will get you out of the routine. Look for vinyasa flow classes, or hot vinyasa to add heat to your practice.  Your Mantra is "I am a beautiful creator" 

Music by @Gmusic801

Book: The Yoga Body Diet: Slim and Sexy in 4 Weeks (Without the Stress) Book by John Douillard and Kristen Schultz Dollard. Instagram @thelonelygirlpodcast

Hello lets get to know each other! 

My name is Gaby but you can call me lonely girl.  In this episode I introduce myself and I go over my lifestyle and the small changes I have made in my life that have made a big difference. 

Meditation Styles Mentioned. 

Shamanic Meditation. 

Sound Bowl Reiki Infused Meditation. 

Guided Meditation. 

Instagram: @thelonelygirlpodcast  Email: [email protected]

Music by G.   AKA.  Herve Gauthier. Instagram:  @gmusic801