In today's episode of "5 Minutes of Peace," Tarak Uday shares the transformative power of the long breath technique.

This practice is designed to connect you with your spirit and alleviate negative emotions by using slow, deep breaths. Tarak explains that the word "spirit" originates from the Greek word "spiritus" and the Latin word "spirare," both meaning breath, highlighting the deep connection between breath and our spiritual essence.

The long breath technique works by removing the energetic charge from negative emotions, allowing them to dissipate. Depending on the intensity of the emotion, you might need to practice for five minutes or more, but often just a few long breaths can make a significant difference.

Breathing Exercise Instructions:

1. Inhale slowly, taking a long, deep breath.

2. Exhale without holding the breath, letting it out slowly.

3. Repeat, inhaling deeply and exhaling slowly.

4. Focus on stretching each breath longer and deeper with every inhale and exhale.

5. If your mind wanders, gently bring your attention back to your breath.

This simple yet profound exercise can help you return to a state of balance whenever you feel overwhelmed, anxious, or sad. Tarak emphasizes that the long breath is a powerful tool to center yourself and connect with your inner peace.

Find more about Tarak and his work at https://awakenwithin.us

For more resources and information about The Peace Room, visit https://thepeaceroom.love