In this episode, I dive into three books that have radically shifted my work-life balance as a self-employed creative in the modern digitally-driven world. Thank you Cal! Your books have changed me :)

👉 Get Deep Work:

👉 Get Slow Productivity

👉 Get Digital Minimalism

📕 Sign up for Readwise and get 2 months free: https://readwise.io/joshsnyman/

📕Sign up for Reader (something I'm really excited for!): https://readwise.io/josh-snyman/

❣️ Support my channel: https://www.buymeacoffee.com/joshsnyman

Timestamps :)

00:00:00 Intro

00:00:49 What I love About Cal Newports Books

00:01:29 Book1: Deep Work

00:07:58 Readwise!

00:08:57 Book 2: Slow Productivity

00:13:36 Book 3: Digital Minimalism

00:19:17 Outro

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Gear I use to make my videos :)

- Sony A7IV: https://amzn.to/3x1Tm5D

- Sony A1: https://amzn.to/3Tsm9I8

- Sony 24mm GM 1.4: https://amzn.to/3IJ7H9x

- Sony 24-70 GM II: https://amzn.to/3IKxJcw

- Shure MV7 Podcast Mic: https://amzn.to/3VkMVVn

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#calnewport

#slowproductivity

#deepwork

#digitalminimalism

#booktuber

In this pertinent episode, I dive into Pema Chödrön's masterpiece on surrender and letting go in When Things Fall Apart.

📕 Get the book: https://amzn.to/4lzDJqb

📕 Sign up for Readwise and get 2 months free: https://readwise.io/joshsnyman/

📕Sign up for Reader (something I'm really excited for!): https://readwise.io/josh-snyman/

❣️ Support my channel: https://www.buymeacoffee.com/joshsnyman

TIMESTAMPS:

00:00:00 Intro

00:01:11 Men's Health Month

00:04:27 When Things Fall Apart by Pema Chödrön

00:05:42 Summary of Main Takeaways

00:06:05 Readwise

00:07:17 Falling Apart is a Gift

00:12:35 Stop being a "Good" Meditator

00:16:51 Hope Isn't Helpful

00:19:29 Embrace Loneliness

00:22:06 Have Radical (self) Kindness

00:25:15 Outro

🥩🏋️‍♂️🍄🌞

GEAR I USE:

- Sony A7IV: https://amzn.to/3x1Tm5D

- Sony A1: https://amzn.to/3Tsm9I8

- Sony 24mm GM 1.4: https://amzn.to/3IJ7H9x

- Sony 24-70 GM II: https://amzn.to/3IKxJcw

- Shure MV7 Podcast Mic: https://amzn.to/3VkMVVn

🥩🏋️‍♂️🍄🌞

#menshealthmonth

#meditation

#mindfulness

#regenerativeagriculture

This episode is special. Join me on this quest as I dive into a favourite recent book of mine: The Four Agreements 🗿

📕 Get the book: https://amzn.to/4mC4NWK

📕 Sign up for Readwise and get 2 months free: https://readwise.io/joshsnyman/

📕Sign up for Reader (something I'm really excited for!): https://readwise.io/josh-snyman/

❣️ Support my channel: https://www.buymeacoffee.com/joshsnyman

TIMESTAMPS:

00:00:00 Intro

00:01:03 Quick Summary of The Four Agreements

00:01:43 The Toltec Civilization

00:03:43 "Mitote" and Mindfulness

00:06:31 Agreement #1

00:10:31 Readwise

00:11:43 Agreement #2

00:13:33 Agreement #3

00:16:29 Agreement #4

00:17:50 Love or Fear?

00:20:27 Outro

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GEAR I USE:

- Sony A7IV: https://amzn.to/3x1Tm5D

- Sony A1: https://amzn.to/3Tsm9I8

- Sony 24mm GM 1.4: https://amzn.to/3IJ7H9x

- Sony 24-70 GM II: https://amzn.to/3IKxJcw

- Podcast Mic I use: https://amzn.to/43G8cvh

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#fearnothing

#thefouragreements

#toltec

#ancientapocalypse

#spirituality

In this episode, Dev and myself delve into the profound significance of ceremonies, particularly focusing on plant medicine ceremonies.

SHOP PURELY WILD: https://purelywild.co.za/ (use code WildJosh15 at checkout for a discount)

TIMESTAMPS:

00:00 Introduction to the Importance of Ceremony

00:19 Choosing the Right Ceremony and Guide

00:31 Setting Intentions and Pre-Ceremony Preparation

00:43 Intra-Ceremony Experiences

00:53 Post-Ceremony Integration

01:31 Personal Journeys into Plant Medicine

02:34 Exploring Different Ceremony Formats

06:31 The Role of Guides and Self-Guided Experiences

09:42 Navigating Larger Ceremonies and Solo Expeditions

21:27 The Importance of Preparation and Purity

26:11 Balancing Ceremony with Modern Life

32:19 Understanding the 'Why' Behind Ceremonies

35:12 Reluctance and the Call to Ceremony

36:03 The Adventurer's Perspective

37:33 Trust and Guidance in Ceremony

41:09 The Role of Music and Environment

43:06 Physical and Mental Reset

48:29 Age and Willingness in Ceremony

54:29 Authenticity in Ceremony

57:02 Navigating the Ceremony Experience

01:04:40 Integration and Reflection

01:08:23 The Ongoing Journey

In this debut episode of our experimental podcast, Dev and I dive into reality's nature, touching on themes of physical, astral, and causal planes. We share insights from the Bhagavad Gita, personal life experiences, spiritual bypassing and learnings, discussing how beliefs, intentions, and habits shape our perception of reality and more. Super stoked to be doing this. Subscribe for more thought-provoking discussions and consider supporting the channel through donations. Support this channel ❤️ https://buymeacoffee.com/joshsnyman

TIMESTAMPS:

00:00:00 Intro

00:02:01 The Three Planes of Existence

00:05:56 Nutrition, Carnivore Diet, Spirituality

00:12:47 The Energetic Exchange of Everything

00:15:06 Integration, Spiritual Bypassing, and Reality in the Corporate Environment

00:22:26 The Concept of "Change"

00:25:42 Setting Intentions

00:32:25 Awakening your Inner Guide (Meat, Movement & Mindfulness)

00:42:44 How Belief Shapes Our Reality

00:48:09 Bruce Lipton 00:50:20 Thought is Energy (Joe Dispenza)

00:54:32 Be Here Now (Ram Dass)

00:58:27 Dreams Impact on our Reality 01:04:01 Outro

Patrick Belem is a journalist, filmmaker, musician and spiritual seeker. He has recently spent the last 6 years co-filming and editing a feature doc on the cultural renaissance of the Huni Kuin, an Amazonian culture and community, called Eskawata Kayawai Film.

Follow and Support the film here: https://www.instagram.com/eskawatafilm/

Follow Patric on Instagram: https://www.instagram.com/ptrckbelem/

Support Patrick's Crowdfunding for His Music: https://gofund.me/10a8f4ba

TIMESTAMPS:

00:00 Intro

01:07 Meaning of Haux Haux

03:23 How Patrick describes himself to the world

08:23 The Film Patrick is Co-Releasing: Eskawata Kayawai

19:08 The Dangers of Self-Proclaimed Shamanism in Ayahuasca Circles

26:58 The Importance of Ceremony and Respecting Plant Medicine

33:42 Integration After an Ayahuasca (or plant medicine) Ceremony

36:06 Why Patrick Showed the Pajé's Hunting Deer

41:46 How Ayahuasca Has Served Patrick

46:08 Patrick's Musical Journey

53:00 "Give this Moment the Right To Die"

#ayahuascaceremony #ayahuascahealing #hunikuin #eskawatakayawai

For the last decade, Raine has been on a mission to help people find expansion in their lives through holistic wellbeing: physical, mental and spiritual. This journey of course started within, with my own healing, and then expanded outwards in my career teaching movement, meditation and healthy eating, as well as practising energy healing. Through this journey of self-discovery I have come to learn that my core purpose is to use my voice, both spoken and written, to facilitate healing for others.

e: [email protected]

ig: @raine.dunn

w: rainedunn.com

#breastimplantremoval #plantmedicine #eatingdisorder #meatmovemind #meatbasedketo #mindfulness #KetoCarnivore #KetoDiet #KetoCarnivore #Ketovore #Fasting #IntermittentFasting #foodaddiction #meatbaseddiet #animalbased #animalbaseddiet #banting #bantingdiet