“I’ve dedicated my life to practicing regenerative agriculture” -- Angus McIntosh

From Angus' website: "Angus McIntosh is Farmer Angus. He grew up on a cattle ranch in Kwa-Zulu Natal. Studied Management Accounting at Stellenbosch University before stockbroking for Goldman Sachs in London for just over four years. Declined the offer of promotion, left his job and moved to South Africa. Built a clay home with inspiration from various people on the way leading to him to eventually become a biodynamic student, grass farmer and carbon sequestrator...Farmer Angus is one of two grass fed, pasture-reared beef producers in the Western Cape. His onsite butchery is, however, the only one processing the beef that is produced on his farm. Biodynamic and regenerative agricultural principles and practices are applied in the raising of the farm’s animals which includes cattle, pigs, broiler chickens and laying hens, as well as vegetables and wine. Situated on 126 hectares of irrigated pasture at Spier Wine Estate near Stellenbosch, it is the only butchery in the country that does not add nitrates, gluten and nitrites to the meat."

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"Think Win-Win isn't about being nice, nor is it a quick-fix technique. It is a character-based code for human interaction and collaboration. Most of us learn to base our self-worth on comparisons and competition. We think about succeeding in terms of someone else failing--that is, if I win, you lose; or if you win, I lose. Life becomes a zero-sum game. There is only so much pie to go around, and if you get a big piece, there is less for me; it's not fair, and I'm going to make sure you don't get anymore. We all play the game, but how much fun is it really?” — Stephen Covey

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“We don't see the world as it is, we see it as we are”

― Anaïs Nin

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Thanks for listening to my words and hearing my face.

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“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to feel our own pain go our best hopes for healing, dignity and love. What seems nonadapative and self-harming in the present was, at some point in our lives, an adaptation to help us endure what we then had to go through. If people are addicted to self-soothing behaviours, it's only because in their formative years they did not receive the soothing they needed. Such understanding helps delete toxic self-judgment on the past and supports responsibility for the now. Hence the need for compassionate self-inquiry.” ―Gabor Maté,In the Realm of Hungry Ghosts: Close Encounters with Addiction

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Thanks for listening to my words and hearing my face.

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The Bitcoin Brew is a subset of my podcast, Josh's Brew, which involves me diving into the latest happenings in the crypto-sphere.

Thanks for listening to my words and hearing my face.

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“Many chronic symptoms and health conditions—such as fatigue, sleepiness, mood disorders, insomnia, gastroesophageal reflux disease, lipid disorders, high blood pressure, headaches (including migraines), gas, bloating, irritable bowel syndrome, joint inflammation, acne, and difficulty concentrating, to name a few—will improve on a ketogenic diet. Treating lifestyle conditions with lifestyle change such as this can make us a healthier and less drug-dependent country. – Jackie Eberstein”
― Eric Westman MD, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

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Thanks for listening to my words and hearing my face.

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“Death is our constant companion, and it is death that gives each person’s life its true meaning. But in order to see the real face of our death, we first have to know all of the anxieties and terrors that the simple mention of its name is able to evoke in any human being.” — The Pilgrimage: A Contemporary Quest for Ancient Wisdom (Plus) by Paulo Coelho

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Thanks for listening to my words and hearing my face.

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Thanks for listening to my words and hearing my face.

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"The best founders I know read and listen to everyone. But then they ignore everyone and make up their own mind.” - Naval Ravikant

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Thanks for listening to my words and hearing my face.

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Thanks for listening to my words and hearing my face.

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