This week we sit down with James Bowers from REV your life allied health clinics. We chat about his hopes for the Central Coast region, and his journey throught the fitness industry.

In this episode, we sit down with Grant Cook. Grant is a former NSW Police officer who moved on to be a private security contractor in the middle east and pacific regions.

This time we sit down with Author, a former tour bus operator, and retired NSW police Detective Trevor Carroll; Trevor takes us through his life starting out as a child in the outback broken hill to London then on to Cop and author.

In this episode, we sit down with Matt O'Sullivan, father, project manager and founder of @upstand a company specialising in unique standing desks that are portable. light weight and easy to set up. He talks about his childhood in the northern beaches of sydney, exposure to architecture and his passion for design.

This week we are joined by some more TRADEN apprentices and Tameka Rose

This week we sit down with a few of the Apprentices to have a chat all things work & life.

This weeks episode we sit down with Abi Mannarn from impact Gym. Abi is a personal trainer, specialising in Cycle, Les Mills and fitness in pregnancy. Together we talk about what it takes to get back into to the Gym, her time as a Sally Pearson impersonator and much more..

A round tale catch up with Alan Gaffney, Adam Rose and Aaron Malone. We a talk about Alan's Rugby coaching career and his early working days in commercial property in Sydneys heyday and a bit of League and life thrown in.

A great conversation with Sam Bowker from HappyU HQ. Sam is a central coast-based mindset coach and hypnotherapist who shares her experience and insights on all things life. Sam's candid, raw and honest chat is one not to be missed :)