The Long & Thick Podcast

The Long & Thick Podcast

By longandthickpodHealth & Fitness
Download on the App Store

The Long & Thick Podcast episodes

  • The Long & Thick w/ Doctor Sleep

    Not really interviewing Doctor Sleep here (solid movie by the way)

     

    This episode is full of fun and laughter as Daniel & Ronnie have a conversation about sleep! Along the way , you'll be learning some tips and tricks that you may not have known about and can try to implement for yourself! We hope you enjoy this episode and share it with someone you think will enjoy it. 

     

    Be sure to subscribe and tune in as we put new episodes out WEEKLY. We need your help to ensure we can keep this up! So sharing on socials and sending links to friends will never go without loads of appreciation from your two favorite coffee-obsessed degenerate uncles. 

    29 min
  • The Long & Thick Podcast Feat. Bianca Vesco

    On this episode of The Long & Thick, we had the pleasure of chatting with Bianca Vesco. 

    Bianca has an incredible story regarding her fitness journey. From boutique gyms in New York City to helping high level establishments ensure they are delivering to their clients as a consultant. She is a one-on-one personal trainer, group instructor, and Wilhelmina Model and so much more. Be sure to tune in and we hope you enjoy this episode as much as we enjoyed getting to talk with Bianca! 

     

    Long & Thick 

    48 min
  • The Long & Thick Podcast Feat. Zack Henderson

    This week on The Long & Thick we had the pleasure of interviewing Zack Henderson. 

     

    Zack has been in the industry for 13+ years and has helped many different types of people ranging from "everyday folk" to high performing powerlifters, spartan racers, and much more! This episode is full of gold nuggets especially for those who are looking for tips on how to optimize their personal growth as a strength coach. You'll learn about Zack and his origins in fitness, the path that lead him to ending up in Nashville, and plenty more. We hope you enjoy listening as much as we enjoyed the conversation! 

    56 min
  • Muscle, Microplastics & Misinformation: Hot Takes w/ Long & Thick

    Muscle, Microplastics & Misinformation: Hot Takes w/ Long & Thick

    In this episode of The Long & Thick Podcast, we dive into some of the weirdest, wildest, and most frustrating trends we’re seeing across the online health and fitness world right now.

    Buckle up—this one’s spicy.

    🔥 The bizarre obsession with fad diets and fear-mongering nutrition
    🔥 Misunderstanding caloric deficits and blaming everything but intake
    🔥 Men and women building muscle: why the rules aren’t different
    🔥 Neurotic levels of control over things like scented candles, plastics, and “toxins”—and why those things don’t matter as much as sleep, community, training, and real food

    We’re not saying toxins don’t exist—we’re saying you probably need less paranoia and more protein.

    29 min
  • The Long & Thick Podcast Featuring Molly Morris

    On this episode of The Long & Thick Podcast, we have the privilege of interviewing Molly Morris of Healthy Human Stuff Performance. Molly has been a trainer for 11 years and has a ton of knowledge in this space. In this episode, you'll get to learn more about Molly. How she got her beginning as a trainer in New York City, and what her evolution has looked like over the last 11 years working in this space. Be sure to share and give us any feedback! We hope you enjoy it and send it to someone who you think will feel the same way!

    52 min
  • The 4 Buckets of Recovery & Which Ones Matter

    🎙️ The 4 Buckets of Recovery & Which Ones Matter

    This episode of The Long & Thick Podcast is your quick-hit recovery guide—a no-BS breakdown of what actually matters when it comes to repairing your body, managing fatigue, and bouncing back stronger.

    In under 30 minutes, we cover:

    🥩 Nutrition – why macros matter more than magic supplements
    🔥 Passive modalities – cold plunges, saunas, foam rolling, and when they actually help
    💆 Hands-on therapies – sports massage, bodywork, and how to not overdo it
    📉 What to stop wasting your time on
    ✅ Our personal go-to recovery protocols that actually work

    Whether you’re training hard, feeling wrecked, or just want to stop being sore for 4 days—this one’s for you.

    #TheLongAndThickPodcast #RecoveryTools #SaunaAndColdPlunge #NutritionForRecovery #SportsMassage #FoamRollingTruth #TrainHardRecoverHarder #RecoveryStack

    29 min
  • Long, Thick & Thicker with Jason Colley

    Episode 20 of The Long & Thick Podcast features an awesome guest appearance from our friend and colleague Jason Colley. We truly enjoyed getting to pick his brain and learn more about him. It was an absolute pleasure speaking with Jason, and we hope that, especially for all fitness professionals, you can take away gold nuggets of insight and apply them to helping people more effectively, with the added benefit of flourishing in the process. Let us know what you think, as we will continue having more guests on in future episodes! 

    55 min
  • What You Actually NEED to Train Thy Bod

    🎙️ Episode 19 – What You Actually NEED to Train Thy Bod

    This week on The Long & Thick Podcast, we explore the tiers of training environments—from bare-bones bodyweight setups at home all the way up to elite, specialized gyms designed for freaks, competitors, and strongman athletes.

    Whether you’ve got nothing but a yoga mat and rage... or you’re lifting Atlas stones and prepping for nationals—there’s a plan that fits your space.

    Inside the episode:

    🏋️‍♂️ Home training: bodyweight, bands, broomsticks—make it work
    🏨 Hotel gyms: how to get creative without embarrassing yourself
    💪 Franchise gyms: the hidden gold if you know what to look for
    🦍 Specialized gyms: the pros, the egos, the culture
    🫀 Cardio machine tiers: what you actually need for building a real aerobic base—and what’s just fancy noise

    This one is packed with honest perspective, actionable ideas, and just enough sarcasm to keep it moving.

    56 min
  • The Long & Thick Podcast: Our First Question and Answer Segment!

    🎙️ Episode 18 – The Long & Thick Podcast: Our First Question and Answer Segment!

    It’s time for our first-ever Q&A episode, where we dig into the questions you’ve sent us over the past few months. From science to skincare, we’re covering it all with the perfect mix of honesty and fun.

    Topics include:

    🍗 Protein intake: How much is actually enough for muscle growth?
    🧊 Cold exposure: Does it help recovery? Hurt hypertrophy? What’s the truth?
    💥 Skincare + breakouts: Some real talk on what might be causing flare-ups and how to troubleshoot
    📬 And more questions you’ve been dying to ask but maybe didn’t expect us to actually answer

    It’s casual, it’s packed, and it’s officially the start of our listener-driven content series.

    We’ll definitely be doing more of these! Feel free to send us questions you have to add to our ongoing list for future Q&A episodes!

    31 min
  • Don't Be a Fuck

    🎙️ Episode 17 – Don't Be a Fuck

    In this episode of The Long & Thick Podcast, we’re calling out the chaotic, tribal, and often toxic state of online wellness culture.

    If you’ve ever felt confused, shamed, or paralyzed by the endless content telling you how to live healthier, you’re not alone.

    Inside the episode:
    📉 Why online health spaces can be full of misinformation and extremes
    🤝 How tribalism mixed with identity make people double down on bad ideals
    🧠 Why “trying your best” doesn’t always lead to good advice
    ⚠️ The danger of turning wellness into dogma or performance
    💡 And the small silver linings: connection, motivation, and intention—if you’re discerning

    This one’s real talk. Straight vibes with RonBag & DanBurg

    #TheLongAndThickPodcast #ToxicWellness #OnlineHealthCulture #WellnessTribes #InternetFitness #MisinformationMatters #HealthTrends #ThinkForYourself #NuancedWellness

    30 min

About The Long & Thick Podcast

From the publisher's feed

Ronnie and Daniel sit down to help you navigate the noise and cut through the bullsh*t in the health and wellness space. This podcast is focused on helping people learn how to build and maintain…