Today on the long version we have a conversation with an amazing person. Ahmed Eideh is a Clinical Nutritionist with a certificate 3 and 4 in fitness. He teaches at the College of Sports and Fitness as well as TAFE NSW and is an incredible resource for so much information revolving around wellbeing and food. He also has his own business designed to help athletes and everyday people reach their well-being goals through nutrition called AME Nutrition. Without further a due, lets jump into the episode.

Today on the long version we talk to an incredible man. Neil O'Sullivan. He is the co-founder and CEO of Nimbus Co, Australia's first exclusive infrared sauna studio and wellness space. He is the co-host of These Lads Are Mental, a podcast aimed at normalising mental health conversations. He is also a wonderful father and a friend of mine and today, we dived deep into many topics like anxiety, self-worth and mental health.