We're talking about love languages and self-growth. What's your love language? Where are you on your growth journey? In what ways can we reconsider how we express and receive love to further our path of self-growth? I'd love to hear your thoughts.

Mentioned

Love style quiz: https://www.truity.com/test/love-styles-test-reconfig Intellectual Love Style:  https://backtolovedoc.com/my-love-style-quiz/ Love Attachment Style is SECURE: ​​https://www.idrlabs.com/love-styles/test.php

You think you're failing. You think they have it better. How do you really know? What are your perceptions based on? Why have you chosen to compare yourself to this person, that person, or even your past? How does that prepare you for the future? Let's unpack and discuss.

Mentioned

Unhappy With Your Body? Watch This

According to recent studies in the US, we are in the midst of a loneliness epidemic. While it may not get discussed as often as romantic relationships, friendship is incredibly important to our lives and wellness. That being the case, having friendships as a child can seem pretty easy but developing and maintaining friendships as an adult isn't for the faint of heart. So let's talk about it! What's keeping us from those life-long friendships? In the age of curated photos, videos, lives, are we afraid to be vulnerable enough to cultivate true friendship? Let's unpack! I'd love to hear your thoughts.

Books Mentioned:

Big Friendship: How We Keep Each Other Close by Aminatou Sow & Ann Friedman 

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When it comes to your dreams and goals, have you ever felt like you were running out of time? Well, that's been a feeling I've held for most of my life and I'm finally getting over it. Let's unpack and discuss. I'd love to hear your thoughts, so please share them in the comments.

Brands, brands, make you sure you have a personal brand! People need to be able to know exactly who you are, why you're here, what you've got to sell, your value (Right?! Right?). With the rise of influencers and personal branding, how do you step out from the crowds, get recognition, and still get to define who you are? Well, that's what we're chatting about today, folks. Because I...I have thoughts and would love to hear yours, too.

Trying is for losers, right? Right?!?! I don't know, as I've gotten older, I'm starting to re-examine this belief. Maybe I've been wrong all this time. Maybe I was just trying to bypass disappointment. Who knows? Did you ever believe this? Do you believe this now? Let's unpack.

Dependable, resilient, protectors and caring warriors, how are you? When you show up for everyone are you included on that list? If you're like me then probably not. Let's talk about it and unpack. We're going to start treating ourselves better starting today.

What happens when what you once held as a badge of honor turns into something that's basically trying to kill you? Being a perfectionist, something I thought set me a part from the rest (whatever that means) was now ruining my life. How I'm letting perfectionism go and how I hope you will, too.

Fitness Over 40. Is it supposed to be that hard? What are the real changes that we're dealing with? Are our fittest days behind us?

I'm dipping my feet into this podcast pool and I hope you'll join me! Let's chat about it all; our dreams, our frustrations, our fears, our hopes. I've been through some things and I know you have, too. But look at us coming out of the other side better than before! I hope you'll join me on this long walk so we can grow together. I'll have new episodes every other week!

Hugs,

Has