In this episode, we sit down with Dr. Jenkins, a chiropractor who’s spent years helping people move better, feel better, and protect their bodies for the long haul. We dive deep into spine and neck health, breaking down the everyday habits that quietly wreck posture and lead to chronic pain—and why most people misunderstand what “good posture” actually means. Dr. Jenkins explains what your spine really needs to stay healthy, resilient, and strong as you age.

We also explore the connection between spinal health and longevity, why hydration plays a far bigger role in performance and recovery than most people realize, and the overlooked benefits of proper fluid balance for joints, discs, and overall cellular health. 

Finally, Dr. Jenkins shares how he uses BEMER therapy in his practice and how it fits into a proactive, longevity-focused approach to health. If you care about moving well, aging well, and avoiding pain before it starts, this episode is a must-listen.

In this episode, we sit down with Martin Silva for an honest conversation about fitness, health, and what actually matters long term.

We talk about the tension many people face between looking good and feeling good, and Martin shares a personal experience of achieving his “goal body” — only to realize it didn’t bring the fulfillment he expected.

From there, we dive into how to approach training and health with more intention and awareness.

This episode covers:

• Balancing aesthetics with long-term health
• Why achieving your ideal physique doesn’t automatically equal happiness - How to lift in the gym to intentionally build muscle, not just “move weight” 
• Practical principles for improving body composition 
• How physical activity influences mitochondrial function and cellular energy 
• Why movement and recovery tools can work together as part of a holistic health approach 

If you’re interested in building a strong body without sacrificing your health, energy, or longevity, this conversation will give you a more grounded framework for how to think about training, recovery, and performance.

Starting with nothing isn’t the problem—staying stuck is.

In this episode, we sit down to talk through the real journey of entrepreneurship: what it’s like to start from $0, build a business as a BEMER distributor, and develop the mindset that actually moves you forward. We unpack the beliefs that fuel growth, the thought patterns that quietly hold people back, and hard-earned lessons from years of scaling businesses. You’ll also walk away with practical insights to help BEMER distributors generate consistent leads and build something sustainable—without hype or shortcuts.

Cody Lind went from growing up in Idaho to finishing Top 10 at the hardest race in the world — UTMB — on his very first attempt.

In this episode, we break down Cody’s journey into ultramarathon racing, what shaped him as an endurance athlete, and how he trains, recovers, and thinks about longevity at the highest level. We talk about the mindset behind elite performance, the recovery strategies that keep him competing, and how BEMER plays a role in his preparation and long-term health.

In this episode, I sit down with Jon Schoeff to break down why listening to influencers for health and fitness advice can be dangerous — and how to think more critically about what you see online. We explore how having more muscle can sometimes compensate for poor health habits, why metabolic health is the foundation of real fitness, and how to drown out the noise on social media to focus on what actually improves performance, longevity, and overall well-being. With fitness influencers pushing extreme diets, unrealistic training programs, and viral “biohacks,” it’s more important than ever to understand what truly works for long-term health. Jon shares practical insights on building sustainable habits, improving metabolic function, and training in a way that supports both aesthetics and health. If you’re interested in:

• fitness and longevity
• metabolic health and fat loss
• muscle building and performance
• avoiding fitness misinformation
• sustainable training and nutrition
• cutting through social media noise

This episode will help you rethink what “healthy” really means and how to build a body that performs now and lasts long-term. Topics covered:

• Why fitness influencers can be misleading
• How muscle masks poor health habits
• What metabolic health really means
• How to filter misinformation online
• Building sustainable, long-term fitness

Subscribe for more conversations on fitness, health, performance, and longevity.

In this episode, we sit down with Dr. Bethany Tennant to break down what health and longevity actually look like when you strip away the noise.

Drawing from her experience working with elite-level athletes, Dr. Tennant shares how high performers approach nutrition, recovery, and stress — and how those same principles can be simplified and applied to everyday life.

We discuss:
 - How to make nutrition simple and sustainable, not overwhelming
 - What elite athletes get right about fueling, recovery, and long-term health
 - Practical ways to support longevity without extreme diets or protocols
 - Why culture and tradition matter in nutrition — and how food should connect us, not isolate us
 - How chronic stress impacts the body over time, and why managing it is just as important as what you eat

This conversation is about building a healthier life that actually fits your values, your culture, and your season — without chasing perfection.

In this episode, we discuss the importance of muscle mass for longevity, the rapid advancement of AI, the future of beauty standards, and how to help the average person go from uninterested in fitness to genuinely passionate about their health.

In this episode of The Longevity Lounge, we welcome Dr. Jud Millhon, a veteran cardiologist with over 30 years of experience. Dr. Jud pulls back the curtain on coronary artery disease—the leading cause of death worldwide for men and women—and explains why it often goes underrecognized, particularly in women. He also unpacks the vital role of the microcirculatory system and how innovative technologies like BEMER are changing the game for cardiovascular health. From his personal path into cardiology to his top lifestyle and prevention strategies, Dr. Jud shares wisdom that is both eye-opening and actionable. This episode is a must-listen for anyone seeking to protect their heart, improve circulation, and live a longer, healthier life.

Want More Longevity Lounge Content?
Instagram:   http://instagram.com/longevityloungepod  
Facebook:   http://facebook.com/longevityloungepod  

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Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

*BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.

**Dr. Millhon is a BEMER Independent Distributor who may be eligible to earn commissions based upon his sales. Individual results may vary. This device is not intended to diagnose, treat, or prevent any disease and you should consult your own healthcare provider for any medical issues.

In this episode, Ben and Caylee sit down with Dr. Maika Korn, a Medical Doctor, Veterinarian, AND current Medical Consultant at BEMER.

From the microvascular system to BEMER’s patented signal pattern, Dr. Korn breaks down how this non-invasive technology optimizes blood flow, accelerates recovery, and supports peak performance — for both humans and horses. We talk real-world case studies, learn the best practices for using BEMER daily, and explore where BEMER therapy is headed next. If you’re ready to understand how BEMER works and why microcirculation is the foundation of true health, this conversation is your deep dive into the data and science!

Timestamps 00:00 Welcome to The Longevity Lounge
00:05 Meet Dr. Maika Korn
00:44 What is Microcirculation?
02:17 Dr. Korn’s Medical Journey
03:53 Inside the BEMER Signal Pattern
05:27 BEMER for Equine Health
21:13 Case Studies & Stories
27:14 Optimal Use
35:00 The Future of BEMER Therapy
40:46 Final Takeaways

Want More Longevity Lounge Content?
Instagram: https://instagram.com/longevityloungepod
Facebook: facebook.com/longevityloungepod 

Learn more about BEMER:
Instagram: https://instagram.com/bemergroupusa/
Facebook: https://facebook.com/bemergroupusa/

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Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

*BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.

In this episode of The Longevity Lounge, we’re joined by Ken Hughes—global consumer behaviorist and King of Customer Experience—for one of the most energizing, thought-provoking conversations we’ve had yet. From Taylor Swift’s masterclass in fan loyalty to the surprising power of nostalgia, Ken breaks down what it really takes to build lasting emotional connection in an age dominated by tech, AI, and transactional noise. We explore how brands can (and must) evolve beyond megaphone marketing and why emotional intelligence, belonging, and unexpected moments of delight are the real differentiators.

Plus, Ken share stories that will make you laugh, cry, and rethink what customer experience should look like. Whether you’re leading a brand, building a business, or just fascinated by what makes people tick—this episode will change the way you think about connection.

As Ken puts it: "Love is a verb. Connection is everything." And we couldn’t agree more.

Connect with Ken:
Website: https://www.kenhughes.info/ 
LinkedIn: https://linkedin.com/in/kenhughesie/
Instagram: https://instagram.com/kenhughesie/ 

Want More Longevity Lounge Content? 
Instagram: https://instagram.com/longevityloungepod/
Facebook: facebook.com/longevityloungepod

Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.