The Longevity Lounge Podcast

In this episode of The Longevity Lounge, we welcome Dr. Jud Millhon, a veteran cardiologist with over 30 years of experience. Dr. Jud pulls back the curtain on coronary artery disease—the leading cause of death worldwide for men and women—and explains why it often goes underrecognized, particularly in women. He also unpacks the vital role of the microcirculatory system and how innovative technologies like BEMER are changing the game for cardiovascular health. From his personal path into cardiology to his top lifestyle and prevention strategies, Dr. Jud shares wisdom that is both eye-opening and actionable. This episode is a must-listen for anyone seeking to protect their heart, improve circulation, and live a longer, healthier life.

Want More Longevity Lounge Content?
Instagram:   http://instagram.com/longevityloungepod  
Facebook:   http://facebook.com/longevityloungepod  

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Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

*BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.

**Dr. Millhon is a BEMER Independent Distributor who may be eligible to earn commissions based upon his sales. Individual results may vary. This device is not intended to diagnose, treat, or prevent any disease and you should consult your own healthcare provider for any medical issues.

In this episode, Ben and Caylee sit down with Dr. Maika Korn, a Medical Doctor, Veterinarian, AND current Medical Consultant at BEMER.

From the microvascular system to BEMER’s patented signal pattern, Dr. Korn breaks down how this non-invasive technology optimizes blood flow, accelerates recovery, and supports peak performance — for both humans and horses. We talk real-world case studies, learn the best practices for using BEMER daily, and explore where BEMER therapy is headed next. If you’re ready to understand how BEMER works and why microcirculation is the foundation of true health, this conversation is your deep dive into the data and science!

Timestamps 00:00 Welcome to The Longevity Lounge
00:05 Meet Dr. Maika Korn
00:44 What is Microcirculation?
02:17 Dr. Korn’s Medical Journey
03:53 Inside the BEMER Signal Pattern
05:27 BEMER for Equine Health
21:13 Case Studies & Stories
27:14 Optimal Use
35:00 The Future of BEMER Therapy
40:46 Final Takeaways

Want More Longevity Lounge Content?
Instagram: https://instagram.com/longevityloungepod
Facebook: facebook.com/longevityloungepod 

Learn more about BEMER:
Instagram: https://instagram.com/bemergroupusa/
Facebook: https://facebook.com/bemergroupusa/

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Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

*BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.

In this episode of The Longevity Lounge, we’re joined by Ken Hughes—global consumer behaviorist and King of Customer Experience—for one of the most energizing, thought-provoking conversations we’ve had yet. From Taylor Swift’s masterclass in fan loyalty to the surprising power of nostalgia, Ken breaks down what it really takes to build lasting emotional connection in an age dominated by tech, AI, and transactional noise. We explore how brands can (and must) evolve beyond megaphone marketing and why emotional intelligence, belonging, and unexpected moments of delight are the real differentiators.

Plus, Ken share stories that will make you laugh, cry, and rethink what customer experience should look like. Whether you’re leading a brand, building a business, or just fascinated by what makes people tick—this episode will change the way you think about connection.

As Ken puts it: "Love is a verb. Connection is everything." And we couldn’t agree more.

Connect with Ken:
Website: https://www.kenhughes.info/ 
LinkedIn: https://linkedin.com/in/kenhughesie/
Instagram: https://instagram.com/kenhughesie/ 

Want More Longevity Lounge Content? 
Instagram: https://instagram.com/longevityloungepod/
Facebook: facebook.com/longevityloungepod

Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

In this episode of The Longevity Lounge, hosts Ben and Caylee welcome Megan Smith, Head of Equine Sales for BEMER North America. They dive into the equine world and explore the topic of longevity and how it relates to horses.

Megan shares the benefits of the BEMER horse-set, how it promotes relaxation and better health for horses, and personal stories about her horses, and offers valuable advice on horse care. Whether you're an equine expert, new to the field, or just curious about the health of horses, this episode provides insightful knowledge and heartfelt experiences that highlight the bond between humans and their horses. 

Want More Longevity Lounge Content?
Instagram: https://instagram.com/longevityloungepod/ Facebook: facebook.com/longevityloungepod 

Follow BEMER Horse-Set North America
Instagram: https://instagram.com/bemerhorseset/ Facebook: https://www.facebook.com/bemerhorseset/

 Learn more about BEMER for Horses: https://bemergroup.com/en_US/equine-line/home

Learn more about BEMER for Humans: https://bemergroup.com/en_US/human-line/home
⏱️ Chapters 01:10 – Meet Megan Smith: Head of Equine Sales at BEMER
02:00 – Multi-Generational Horse Love & Megan’s Early Days
04:20 – From Vet Tech Dreams to Head of Equine Sales at BEMER North America
07:10 – Mental Health & Burnout in Veterinary Work
10:30 – What the BEMER Horse-Set Actually Does
12:00 – Behind the Signal & Relaxation Response
14:00 – Megan’s Horses: Meet Patrony Pony, Azie, Remi & Zoey
15:10 – Real-Life Reactions from Horses Using BEMER
16:30 – Cribbing, Stress, and BEMER’s Surprising Impact
18:10 – The Power of Consistent Use with BEMER
19:30 – Why BEMER Isn’t Just for Performance Horses
22:00 – Megan’s Personal BEMER Story
24:30 – Megan’s Real-World BEMER Routine for Her Horses
27:30 – Minis, Clydesdales & One-Size-Fits-All BEMER Use
31:30 – Extending a Horse’s Career with Better Recovery
33:00 – Good Horsekeeping: What Megan Swears By
34:00 – “I Wish I Had BEMER Years Ago…”
34:40 – Advice for Horse Owners Curious About BEMER
35:30 – What Results Look Like (and Feel Like) for Your Horse
37:30 – Horses Teach Us More Than We Realize
40:00 – The Energy Horses Pick Up On (And Why It Matters)
42:00 – Horses Are Therapy, Teachers, and Teammates
43:00 – Final Thoughts from Megan + Why Every Horse Deserves BEMER
 
Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

*The BEMER Horse-Set does not replace treatment and care of an injury or disease by a veterinarian. A veterinarian should be consulted prior to use of the BEMER Horse-Set for any medical condition.

In this episode of The Longevity Lounge, we sit down with with Dr. Jena Gatses, a physical therapist and licensed strength coach. Dr. Jena shares her shocking personal experience with mold toxicity, explaining how it severely impacted her health, and discusses her journey to becoming more aware of the mind-body connection. This conversation covers foundational health principles, including the importance of clean water, proper breathing, and physical exercise. Dr. Jena also emphasizes the critical role of self-awareness and self-love in achieving optimal health, providing actionable advice for people of all ages. We dive into delves into enhancing performance for peak athletes and the significance of using various therapeutic modalities such as BEMER therapy. Throughout the discussion, Dr. Jena highlights the necessity of being your own health advocate and the value of psychological well-being in physical recovery.

Find Dr. Jena: 

Website: https://www.drjena.com/

Instagram: https://www.instagram.com/drjenagatses

Want More Longevity Lounge Content?
 
Instagram:  https://www.instagram.com/longevityloungepod/
Facebook: facebook.com/longevityloungepod

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Time Stamps:
00:00 The Hidden Dangers of Mold in Your Home 
00:32 Developing Body Awareness and Foundational Health
01:57 Introduction to Dr. Jena Gatses
02:49 Dr. Jena's Personal Health Journey
05:03 Understanding the Impact of Mold on Health
07:29 The Importance of Foundational Health
17:11 The Role of Physical Activity in Health
21:11 Challenges of Modern Sedentary Lifestyles
25:42 Peak Performance and Injury Prevention
32:08 Understanding the Impact of Electromagnetic Fields
32:45 The Importance of Detoxification
34:36 Using BEMER for Personal Recovery
37:30 Physical Therapy for Aging Populations
45:16 The Role of Self-Love in Healing
46:09 The Power of Positive Self-Talk
52:07 The Connection Between Mind and Body
55:56 Final Thoughts and How to Connect with Dr. Jena

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Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

*BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.

**BEMER is not intended to diagnose, treat, cure or prevent any medical condition. As a trained medical professional, Dr. Jena may utilize BEMER to assist patients with various health challenges. Testimonials may not reflect the typical person’s experience. IBDs may be eligible to earn commissions based upon their sales.

In this episode of The Longevity Lounge, hosts Ben and Caylee explore the heartbeat of true longevity: family. They’re joined by Ben’s wife, Kim, to talk about what 25 years of marriage and raising eight kids has taught them about community, resilience, and finding balance in the chaos. From managing never-ending schedules to creating space for connection, the conversation dives deep into what it really takes to build a home that supports lasting well-being. Kim also shares her passion project, @mama_canbuildit—a DIY channel where she empowers women to pick up power tools and build confidently—and gives a peek into her journey toward becoming a marriage and family therapist (because raising eight kids apparently wasn’t enough!).

This episode is a celebration of womanhood, motherhood, partnership, and the kind of strength that doesn’t shout but shapes generations. You’re going to love Kim as much as we do.

Follow along with Kim: Instagram / https://www.instagram.com/mama_canbui...
TikTok / https://tiktok.com/@mama_canbuildit

Timestamps: 00:00 Welcome to The Longevity Lounge
00:06 The Importance of Family in Community
00:13 Meet Kim: Ben's Wife and DIY Expert
00:54 The Role of Family in Longevity
03:02 Kim and Ben's Love Story
05:18 Parenting a Large Family
09:00 Balancing Structure and Freedom in Parenting
15:02 Letting Kids Make Mistakes
20:36 Kim's Journey to Becoming a Therapist
25:25 Generational Growth and Seasons of Life
26:29 Understanding Life's Cycles
26:52 Building a DIY Community
28:16 Empowering Women Through DIY
30:20 Balancing Family and Projects
34:50 The Reality of Managing It All
46:26 The Importance of Family

In this episode of The Longevity Lounge, hosts Ben and Caylee explore the mindset, entrepreneurialism, and longevity with business executive Mac Larsen. Mac shares his experiences from working across the globe and offers insights into the importance of adaptability, a growth mindset, and clear vision for both personal and professional successes. Learn about the power of resilience, effective communication, and the role of a supportive community in achieving lasting success.

Whether you're an entrepreneur or seeking to improve in other areas of life, this conversation provides valuable lessons on thriving in today's dynamic world.

🎙️ For more Longevity Lounge Podcast Content:   / longevityloungepod  

Timestamps
 00:00 Introduction and Episode Overview
00:28 Guest Introduction: Meet Mac Larson
01:00 Mac's Entrepreneurial Journey 
02:04 Global Business Experience
03:13 Challenges and Adaptability in Business
06:51 Success Stories and Lessons Learned
09:37 Embracing Change and Innovation
11:30 Walmart's Strategic Evolution
15:07 Persistence and the 'What's Next' Mentality
25:03 The Birth of a New Business Model
26:36 Challenges and Conviction in Leadership
27:43 The Loneliness of Leadership
28:22 Innovating Shipping Strategies
30:11 The Value of Perseverance
33:26 Shared Vision in Leadership
43:24 The Importance of Support Systems
44:19 The Power of Progress Over Perfection
45:41 Gratitude and Team Recognition
46:47 Final Thoughts on Personal Growth and Success

Welcome back to another episode of The Longevity Lounge! In this enlightening discussion, hosts Ben, Caylee, and special guest host, Ethan are joined by Dr. Michael Gaeta, a licensed practitioner in acupuncture, dietetics, nutrition, and a renowned educator in Chinese and functional medicine. Dr. Gaeta dives deep into the numerous models of aging, emphasizing modifiable factors such as lifestyle choices, glycation damage, and endocrine reserve. He also highlights the detrimental effects of social isolation on longevity and shares insights on the transformative benefits of BEMER technology in enhancing microcirculation and overall health. Join us for an in-depth conversation exploring the root causes of accelerated aging and practical tips for maintaining vitality and resilience throughout life.

Connect with Dr. Gaeta: http://instagram.com/thegaetainstitute

 For more Longevity Lounge Content: http://instagram.com/longevityloungepod

Timestamps
0:00 Episode Preview 
01:26 The Longevity Lounge Intro
02:38 Exploring Models of Aging and Epigenetics
04:01 Glycation and Endocrine Reserve: Overlooked Causes of Aging
07:04 Microcirculatory Theory and Chronic Infections
10:28 Nutritional Quality and Lifestyle Trends
19:17 The Importance of Knowing Your 'Why'
30:22 Optimizing Brain Vitality
30:59 The Power of a Strong 'Why'
31:17 Patient Experiences and Challenges
31:37 Coaching and Imposter Syndrome
33:33 The Importance of Hope and Possibility
37:26 Identity and Belief Systems
40:23 Chronic Stress and Emotional Health
46:09 The Impact of Social Interactions
50:08 Introduction to BEMER Therapy
53:33 Research and Personal Experiences with BEMER
59:10 Conclusion and how to connect with Dr. Gaeta

*Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance. 

**BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.

**BEMER is not intended to diagnose, treat, cure or prevent any medical condition. As a trained medical professional, Dr. Gaeta may utilize BEMER in his practice to assist with various health challenges. Testimonials may not reflect the typical person’s experience. IBDs may be eligible to earn commissions based upon their sales.

In this episode of The Longevity Lounge, we sit down with Dr. Dylan Jenkins—chiropractor, functional medicine expert, and HUGE advocate for getting his patients (and everyone else) feeling their best—to talk about the three simple habits he wishes every patient followed. From the power of hydration and microcirculation to why most people overcomplicate their health, Dr. Dylan shares what really moves the needle (and why he'd be out of a job if more people did this daily). We also explore how BEMER plays a role in optimizing recovery, circulation, and daily performance—plus the non-negotiables he recommends to every patient and athlete. Simple. Science-backed. Game-changing.

🎙️ For more Longevity Lounge Podcast Content: https://www.instagram.com/longevityloungepod/


 Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

**BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.

**BEMER is not intended to diagnose, treat, cure or prevent any medical condition. As a trained medical professional, Dr. Jenkins may utilize BEMER in his practice to assist with various health challenges. Testimonials may not reflect the typical person’s experience. IBDs may be eligible to earn commissions based upon their sales.

In this episode of The Longevity Lounge, Ben opens up about the pivot in his entrepreneurship journey—including the story of launching a women’s clothing company—and the lessons he’s learned along the way. He’s joined by co-host Caylee and returning guest Mac Larsen for a conversation that dives deep into the evolution of digital marketing, why legacy tactics from the 1980s no longer cut it, and how businesses must adapt—or get left behind.

From storytelling and branding to data-driven strategies and staying culturally relevant, these three explore what it takes to build and sustain a brand in today’s fast-paced digital world. Whether you're a seasoned entrepreneur or just starting out, this episode is packed with insights on growth, reinvention, and marketing/brand longevity.



🎙️ For more Longevity Lounge Podcast Content: @longevityloungepod

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Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.