Adaptogenic herbs are magical in that they adapt to what our bodies need: Tired, they'll help give you energy. Stressed, they'll help calm you down. Adrenals burned out from too much stress? Adaptogenic herbs have you covered. They pack a big punch in supporting vibrant aging. In today's episode, you'll learn all about these gifts from nature, and I'll share with you some of my favorites among them. 

Ready to look and feel your best in mid-life and beyond? Start your journey with our self-paced Longevity Jump Start Course. In this course, you'll get all the tools and knowledge you need to set the foundation for vibrant aging. Learn more: https://www.thelongevityschool.net/thelongevityschooljumpstartcourse

Struggling with hair loss or changes in your hair quality as you age? Check out our NEW course Decoding Age-Related Hair Loss for Women. The mini course goes deep into 10 possible factors affecting your hair. It's designed to give you the tools to reclaim your hair health! 

Are you in the thick of navigating perimenopause or menopause? If so, you won't want to miss this week's discussion with bodyworker Laura Weber, LMT. In this episode, we go deep into the experience of this major life transition for women, honoring the complexity and beauty of this transformative process.

Connect with Laura:
Instagram: https://www.instagram.com/lauraweberlmbt/
Tolpa Holistic Health: https://tolpaholistichealth.janeapp.com/

The current nutrition hype says we should get 100 grams of protein a day in our diets. While it's a good idea to strive for close to that most days, there are several things to keep in mind when it comes to protein and how much is a good thing. Today's episode explores the current focus on high protein diets and things to consider as you craft your own vibrant aging plan. 

Be sure to grab our episode guide in the link below with 45+ animal and plant-based protein sources: Your Guide to Getting 100 Grams of Protein a Day

Are you tired of the narrative around the endless quest to look and feel forever young and fight every aspect of aging? I am, too. That's not to say we don't want to cultivate a lifestyle to age vibrantly and look and feel our best, but there's a difference between anti-aging and vibrant aging. And, that's what this week's podcast explores.

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There are many possible culprits when it comes to age-related hair loss and hair changes. And hormones are a big one for many women. Today we tackle 15 ways to balance your hormones for healthier hair and overall better health.

*NEW COURSE* Decoding Age-Related Hair Loss: A Woman's Guide to Reclaiming Your Hair Health: Learn about the 10 most common age-related hair loss factors (sex hormones are just 1 of them) and what to do for each. In this course, you'll also receive a workbook to create your own personalized hair health recovery plan. Plus, get two bonus guides: Eat for Longevity and the 8 Most Powerful Supplements for Longevity. Ready to get started for less than the cost of a week's worth of lattes? Click the link above to purchase the course and access the content immediately!

Information provided is for educational purposes only and does not substitute for professional medical advice.

Ever wonder why everything seems to hurt more as we age? Today's guest Trent McDonald, bodyworker, pilates instructor and movement expert shares why and what we can do to feel our best in our bodies with each passing year. Yes, it will take some extra effort and dedication, but it is possible to continue to move with vibrancy as we age! 

Learn more about Trent's work: 

Instagram: @fascia_rebalanced
Facebook: @FasciaRebalanced

Resources referenced in today's podcast: Animal Flow & Original Strength

Weight gain and resistant weight loss as we age can be extremely frustrating. And, it's not as simple as calories in; calories out like it was in our younger years. In today's episode, we reveal eight hidden causes of age-related weight gain and what may be at the root cause of resistant weight loss. 

The Longevity Jump Start 4-Week Course: Are you ready to create your foundation for vibrant aging? Our 4-week course is designed to do just that. Join today! 

Dr. Mary Claire Haver: Resource referenced in today's podcast for perimenopause and menopause information. 

Having a healthy liver is important to your overall health, but did you know that many skin issues have their root cause in the liver? So, if you want better, healthier, more vibrant looking skin, it’s time to love your liver. Ready to learn how?

The Longevity Jump Start 4-Week Course: Are you ready to create your foundation for vibrant aging? Our 4-week course is designed to do just that. Learn more! 

When we look at using nutrition for health, prevention and even addressing symptoms and disease, these three principles that we cover in today's podcast are key. Learn how to use the food you eat to feel and age your best.

The Longevity Jump Start 4-Week Course: Are you ready to reset and set your foundation for vibrant aging? Our 4-week course is designed to do just that. Learn more! 

Quality relationships are a big factor in longevity with some studies showing they are the most important factor. A huge life lesson that came out of my divorce in my 40s and rebuilding my life after was that the most important relationship I’ll ever have is the one I have with myself.

I learned that if that relationship is solid, authentic and loving, the right relationships will flow into my life. In today's podcast, I share 3 ways I reconnected with myself after my divorce. I know many of you have gone through similar life events and I hope this story offers value to you on your path in life.

The Longevity Jump Start Course: Ready to set your foundation for vibrant aging? Sign up for our self-paced 4-week course with me and get powerful tools to feel your best!

Resources referenced in today's podcast:
The Terri Cole Show: https://podcasts.apple.com/us/podcast/the-terri-cole-show/id1038357955

The School of Self Image: https://podcasts.apple.com/us/podcast/school-of-self-image/id1071406906