To introduce season 2 of the podcast Mike interviews a very special guest in successful entrepreneur Jim Breen.

Jim is not only a hugely successful business man but also a highly established sports athlete.

He has founded incredible mental health initiatives such as cycle against suicide and I am Here.

Jim speaks about his own struggles with mental health and gives some nice practical advice for anyone who may be struggling and doesn't know where to start.

Jims Instagram: https://www.instagram.com/jim.breen/
I am Here Website: https://iamheretribe.com/
Cycle Against Suicide: https://www.cycleagainstsuicide.com/


Frustrated with your lack of results?
Feel like you are spinning your wheels with health and fitness all your life?
Finally want to get the results you crave and build incredible confidence back?

Get in contact with Mike or Conor directly on Instagram
Mikes Instagram: https://www.instagram.com/finnosfitness/
Conors Instagram: https://www.instagram.com/cbear_performance_nutrition/

f you are looking to shred body fat, improve your relationship with food and get your confidence back, why not reach out to us and see if we can help.

Coaching Enquiries Through Instagram DMs
https://www.instagram.com/finnosfitness/
https://www.instagram.com/cbear_performance_nutrition/

In this episode we welcome back special guest Thomas Power. We talk all things Instagram, perceptions, body image and mindset. Please like and share the podcast as it would really help us. :)

Instagram
https://www.instagram.com/thomas.power.fitness/
https://www.instagram.com/finnosfitness/
https://www.instagram.com/cbear_performance_nutrition/

If you are looking to shred body fat and get your confidence back, why not reach out to us and see if we can help.

Coaching Enquiries Through Instagram DMs
https://www.instagram.com/finnosfitness/
https://www.instagram.com/cbear_performance_nutrition/

If you are looking to shred body fat and get your confidence back, why not reach out to us and see if we can help.

Coaching Enquiries Through Instagram DMs
https://www.instagram.com/finnosfitness/
https://www.instagram.com/cbear_performance_nutrition/

In this episode we discuss the importance of sleep and how it has an affect on everything we try to do. We also give some practical advice on how to improve it long term.

Coaching Enquiries Through Instagram
https://www.instagram.com/finnosfitness/
https://www.instagram.com/cbear_performance_nutrition/

Youtube
https://www.youtube.com/channel/UCXvbQHmn9Oa0vrzn6hKZL0Q

In this episode we discuss what are the best metrics for assessing fat loss progress and why they should be used in tandem.

Coaching Enquiries Through Instagram
https://www.instagram.com/finnosfitness/
https://www.instagram.com/cbear_performance_nutrition/

Youtube
https://www.youtube.com/channel/UCXvbQHmn9Oa0vrzn6hKZL0Q

In this episode we discuss what are the most important aspects of nutrition you should be concentrating on if fat loss/body composition is your goal.

Follow us
Instagram
https://www.instagram.com/finnosfitness/
https://www.instagram.com/cbear_performance_nutrition/

Youtube
https://www.youtube.com/channel/UCXvbQHmn9Oa0vrzn6hKZL0Q

Eric Helms The Muscle & Strength Pyramids: Nutrition
https://muscleandstrengthpyramids.com/wp-content/uploads/2015/12/The-Muscle-Strength-Nutrition-Pyramid-Sample-Chapter-v1.0.pdf

In this episode we discuss the different phases of a nutritional plan and when you may need to do each.

Instagram
https://www.instagram.com/finnosfitness/
https://www.instagram.com/cbear_performance_nutrition/

Youtube
https://www.youtube.com/channel/UCXvbQHmn9Oa0vrzn6hKZL0Q

In this episode we welcome special guest Thomas Power who talks us through why adherence is so important and tips to stay adherent in the long run. We also go into a quick fire listener Q&A at the end.

Instagram
https://www.instagram.com/thomas.power.fitness/
https://www.instagram.com/finnosfitness/
https://www.instagram.com/cbear_performance_nutrition/

Youtube
https://www.youtube.com/channel/UCXvbQHmn9Oa0vrzn6hKZL0Q