In this episode we take the questions we got from our Instagram followers and answer them in a short Q&A style format.

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In this episode the Conor & Mike delve into the most important factors for fat loss. They specifically talk about what makes up our total daily expenditure and the role of cardio.

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We will answer the most common questions on "toning". What is it, how to get it and how long will it actually take.

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Having enough energy (calories) is extremely important for sports performance. In this episode Conor and Mike discuss how you can manipulate variables to minimize performance decrements while dieting.

In this episode Conor and Mike discuss the kind of mindset you should aim to create before starting a diet. The boys also give you some practical tips to keep hunger at bay and sustain a calorie deficit long enough to see great results.