On Saturday, June 13th, Jeff Neville, Daithí Ó Ruaidh, and Stiofán Ó Fearaíl walked 100,000 steps each (over 81km) to raise money for Self Help Africa. 

Hear how they got on, their highs and lows, and why they wanted to help Self Help Africa.

Conán O Donnell talks about leaving Connacht for Japan, playing alongside Sonny Bill Williams, and how it took travelling to New Zealand to enjoy rugby again.

Olympic and World Sevens gold medal winning coach Ben Ryan joins me to discuss his time with the Fiji Sevens team, the importance of open-mindedness in coaching, moving on after achieving your goals, and the influences of other sports on his coaching.

One for the Connacht fans.

Aly Muldowney joins me to talk about his playing career, especially those three seasons in Connacht.

It didn't begin the way Aly thought it would, and while he lifted silverware, the 2016 season was bittersweet.

He also talks about changing his playing style and playing under Pat Lam.

Wales and B&I Lions hooker Richard Hibbard describes his club career so far, the best Tests he's played in, and gives an excellent insight into the successful 2013 Lions Series in Australia.

He also describes what happened on the eve of his Wales' debut; the team doctor earned his wage that night!

Ben Mercer talks about his book "Fringes: Life on the Edge of Professional Rugby". This is a first hand account of what life is like in the lower reaches of professional sport in France - where your employment status is as precarious as your health and barely anyone will know your name.

Ben talks about contract negotiations, the testing behind doping and its faults, some of the issues he had to deal with while in France, and the professionalism (or lack thereof) of his fellow players.

Mike Prendergast discusses his rise through coaching, from his role as DOR for Young Munster RFC to his role as back's coach for Racing 92 in Paris, where he coaches players like Simon Zebo, Finn Russell, and Teddy Thomas.

Bernard Jackman talks about his autobiography "Blue Blood", his relationship with Cheika, his issues with concussion, and all about his playing and coaching career.

Sammy Arnold discusses his journey to Munster, the competition within the Munster and Ireland squad, the relationship between the media and the player, and the importance of mental strength in today's game.

Jamie Cudmore describes his early career in Canada, Wales, and New Zealand, and gives an insight into nearly 20 years of playing and coaching in France. 

Fights, eye-gouging, and backstabbing; this one has it all.