Harry Bennett describes his journey from the Waratahs' Academy to America, life with Rugby United New York, Basta's first season, and the MLR.

(USA Rugby had yet to file for bankruptcy at the time of recording.)

I chat to Alan Quinlan about his memories of playing for Shannon, chasing the holy grail with Munster, the ups and downs of his Ireland career, and that Lions call-up.

I chat to Andy Friend about coaching in Australia, Japan, England, and Ireland, his experiences of coaching in both the RWC and the Olympics, his 5,000km cycle for Brain Injury Australia, and his time in Connacht so far.

I chat to Scott Penny of Leinster Rugby about his playing career so far and all things Leinster Rugby (at the time of recording, the PRO14 fixtures in South Africa were not yet postponed).

Johnny O'Connor gives a really honest insight into his playing time with Connacht, Wasps, and Ireland, his transition into coaching, and what drives him to succeed.

I chat to Mark Roche of Ireland Sevens about how the Ireland Sevens program began, how it has developed over the years, the importance of the club game in Ireland, and how he overcame setbacks such as selection issues and injury to be now playing on the World Series stage.

I chat to Caelan Doris about his career so far, balancing his studies with rugby, training under Cullen, Lancaster, and Farrell, his Ireland call up, and the days surrounding his first cap.

Aoife Doyle and Eimear Considine from the Ireland Women's team join me to discuss their lives in sport, the development of women's rugby and what needs to be done to help its development, the current Women's Six Nations, and the 2021 RWC qualifiers.