Kathy Wilmering, is a counselor and psychiatric nurse and owner of SeaChange Health & Wellness based right here in Seattle. She is an international speaker, workshop presenter on healing through trauma and moving through chronic illness, and offers individual, couples, family and group counseling services to include psychiatric medication management. She uses an eclectic whatever works approach that includes all the factors that affect you to include family, friends, experiences, spirituality and so forth. Today we will be talking about “Using Your Voice as Medicine” and how to Calm Anxiety and find Personal Peace Through Mantra, Mudra, and Breath. Find out more about Kathy Wilmering, and register for her workshops at www.kwilmering.com