“Sit down, strap in, shut up, and listen!” — Pheonix

References:

• Exercise: 7 benefits of regular physical activity from Mayo Clinic
• Top Ten Benefits of Regular Exercise from Healthline
• Benefits of Physical Activity from the CDC
• Benefits of Exercise from MedlinePlus
• Health Benefits of Exercise from National Library of Medicine
• 13 Benefits of Exercise from The Cleveland Clinic
• 15 Health Benefits of Exercising At Night from Good Health All
• The Mental Health Benefits of Exercise from HelpGuide
• Exercise and The Brain: The Mental Health Benefits of Exercise from Healthline
• Is Sex Exercise? And is it Hard on the Heart? from Harvard Health
• Does Sex Count as a Workout? From Muscle and Fitness
• Once And For All, Does Sex Count As Exercise? from Well+Good

Credits:

• Randolph Farms
• KC Farms
• Mountain Top Mushrooms

We hope you enjoy this episode and look forward your feedback!

• Email: Pheonix
• Email: PhoneBoy
• Voicemail: 253-237-3321

The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using:

• A Podcasting 2.0 compliant app that can send Satoshis!
• Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)

“Sit down, strap in, shut up, and listen!” — Pheonix

References:

• Should You Try The Keto Diet from Harvard Health
• Ketogenic Diet 101 from Healthline
• Two Year Clinical Trial Outcomes for Keto Diet from Virta Health
• Peer Reviewed Research on the Keto Diet from Virta Health
• 7 Keto Diet Myths from Everyday Health
• 8 Necessary Things You Need To Know Before Starting Keto from Keto Chow / Amy Berger
• When You Burn Off The Fat, Where Does It Go? from Our National Treasure (NPR)
• Polycystic Ovary Syndrome from Mayo Clinic
• Gluconeogenesis from The Book of Knowledge
• Micronutrients from Healthline
• Selenium from National Institutes of Health
• Magnesium from National Institutes of Health
• B-12 (cobalamins) from National Institutes of Health
• Potassium from National Institutes of Health
• Copper from Oregon State University

Credits:

• Uptempo Coffee
• KC Farms
• DaBell Family Farms
• NAMillenial
• Sharky

We hope you enjoy this episode and look forward your feedback!

• Email: Pheonix
• Email: PhoneBoy
• Voicemail: 253-237-3321

The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using:

• A Podcasting 2.0 compliant app that can send Satoshis!
• Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)

“Sit down, strap in, shut up, and listen!” — Pheonix

References:

• How You Can Die from a Caffeine Overdose
• Association of Sugar-Sweetened, Artificially Sweetened, and Unsweetened Coffee Consumption With All-Cause and Cause-Specific Mortality
• Coffee consumption is inversely associated with cognitive decline in elderly European men: the FINE Study

Credits:

• Evolve Smoke Shop
• Dreaming Tree

We hope you enjoy this episode and look forward your feedback!

• Email: Pheonix
• Email: PhoneBoy
• Voicemail: 253-237-3321

The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using:

• A Podcasting 2.0 compliant app that can send Satoshis!
• Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)

“Sit down, strap in, shut up, and listen!” — Pheonix

References:

• What Are The Names For Sugar?
• Hidden Sugar in Your Food
• 61 Different Names for Sugar
• Condensed Lectures: Sugar, The Bitter Truth from Dr. Robert Lustig, M.D.
• Fat Chance: Fructose 2.0 from Robert Lustig, M.D.
• Here’s How To Break Your Sugar Addiction from Dr. Mark Hyman

We hope you enjoy this episode and look forward your feedback!

• Email: Pheonix
• Email: PhoneBoy
• Voicemail: 253-237-3321

The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using:

• A Podcasting 2.0 compliant app that can send Satoshis!
• Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)

“Sit down, strap in, shut up, and listen!” — Pheonix

References:

• How to Tell the Difference Between Your Soulmate and Your Twin Flame
• Twin Flames Synchronicity Signs
• 7 Things That Will Surprise You About Twin Flames
• 21 Authentic Twin Flame Signs
• What Is a Twin Flame and How to Find Out You Have One
• What Is a Twin Flame? 8 Signs You’ve Met Your Match
• Signs That Reveal You Are In a Twin Flame Relationship

We hope you enjoy this episode and look forward your feedback!

• Email: Pheonix
• Email: PhoneBoy
• Voicemail: 253-237-3321

The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using:

• A Podcasting 2.0 compliant app that can send Satoshis!
• Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)

“Sit down, strap in, shut up, and listen!” — Pheonix

Shoutout to Uptempo Coffee Company again

Check out the gallery of our recent shopping trip and the ingredients for some of these items:

We hope you enjoy this episode and look forward your feedback!

• Email: Pheonix
• Email: PhoneBoy
• Voicemail: 253-237-3321

The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using:

• A Podcasting 2.0 compliant app that can send Satoshis!
• Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)

“Sit down, strap in, shut up, and listen!” — Pheonix

Shoutout to Uptempo Coffee Company

Get the Vinnie Tortorich No Sugar No Grains PDF to find out what is actually safe to eat and find a list of the various names for sugar.

We made a variation of Vinnie Tortorich’s Protein on Protein on Protein Crime using Rao’s Marinara instead of Anna’s gravy (though we will probably get some in the future)

We hope you enjoy this episode and look forward your feedback!

• Email: Pheonix
• Email: PhoneBoy
• Voicemail: 253-237-3321

The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using:

• A Podcasting 2.0 compliant app that can send Satoshis!
• Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)

“Sit down, strap in, shut up, and listen!” — Pheonix

Wines we discussed from Chestnut Hill Winery in Crossville, TN:

• Blackberry
• Southern White Muscadine
• Sweet Red Muscadine
• Fiddler Red
• Hillbilly Shine Wine

“Sit down, strap in, shut up, and listen!” — Pheonix

Links:

• Bowl After Bowl Ep 156 with Pheonix
• Bowl After Bowl Ep 158 with Pheonix and PhoneBoy

We hope you enjoy this episode and look forward your feedback!

• Email: Pheonix
• Email: PhoneBoy
• Voicemail: 253-237-3321

The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using:

• A Podcasting 2.0 compliant app that can send Satoshis!
• Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)

“Sit down, strap in, shut up, and listen!” — Pheonix

Links:

• Do Dreams Have Meaning from CNet

We hope you enjoy this episode and look forward your feedback!

• Email: Pheonix
• Email: PhoneBoy
• Voicemail: 253-237-3321

The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using:

• A Podcasting 2.0 compliant app that can send Satoshis!
• Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)