Wellness Wednesday: Returning the Soul to the Solstice with Lara J. Day

What if the darkest season of the year wasn't something to rush through—but an invitation to slow down, reconnect, and listen?

Join Uma Alexandra Beepat on Wellness Wednesday, a production of The Lotus Lounge Podcast, for a conversation with Lara J. Day, author of 13 Sacred Nights Oracle: A Yearly Solstice Tradition.

Together, we'll explore the ancient-inspired practice of the 13 Sacred Nights and how reconnecting with the natural rhythms of the season can help us rediscover the deeper meaning of the Solstice.

In this episode, we'll explore:

• The meaning and practice of the 13 Sacred Nights
• Why the season of darkness can be a powerful time for reflection and renewal
• How we've become disconnected from the natural rhythms of the seasons
• Ways to bring greater intention and sacredness back into the holiday season
• How seasonal alignment can support our own co-creative relationship with life

About Our Guest

Lara J. Day is the creator of Neurogenic Qigong®, an innovative practice bridging the wisdom of qigong and Chinese medicine with the body's natural neurogenic tremor response. With more than three decades of experience in movement, healing arts, and embodiment practices, Lara helps others explore the connection between energy, nervous system regulation, and the body's innate capacity for healing.

She is also the author of 13 Sacred Nights Oracle: A Yearly Solstice Tradition. Through her work, Lara is devoted to what she describes as “returning the Soul to the Solstice and the holy to our holidays” while helping others cultivate embodied well-being and a deeper relationship with Nature.

🌿 Wellness Wednesday
A production of The Lotus Lounge Podcast
Hosted by Uma Alexandra Beepat

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 Lotus Energy Forecast

Start your morning with clarity, intention, and a deeper connection to yourself.

Hosted by Soul Alignment Coach, spiritual teacher, and podcast host Uma Alexandra Beepat, Lotus Energy Forecast is your daily 20-minute spiritual companion designed to help you align with the energy of the day before life takes over.

Each morning, you'll receive:

✨ Positive affirmations to empower your mindset

🌙 A breakdown of the day's astrology and planetary transits

🔮 A collective energy forecast

🃏 Personalized tarot guidance for all 12 zodiac signs

Whether you're sipping your morning coffee, commuting to work, or enjoying a quiet moment of reflection, Lotus Energy Forecast offers practical spiritual guidance to help you navigate each day with greater clarity, confidence, and purpose.

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 Lotus Energy Forecast

Start your morning with clarity, intention, and a deeper connection to yourself.

Hosted by Soul Alignment Coach, spiritual teacher, and podcast host Uma Alexandra Beepat, Lotus Energy Forecast is your daily 20-minute spiritual companion designed to help you align with the energy of the day before life takes over.

Each morning, you'll receive:

✨ Positive affirmations to empower your mindset

🌙 A breakdown of the day's astrology and planetary transits

🔮 A collective energy forecast

🃏 Personalized tarot guidance for all 12 zodiac signs

Whether you're sipping your morning coffee, commuting to work, or enjoying a quiet moment of reflection, Lotus Energy Forecast offers practical spiritual guidance to help you navigate each day with greater clarity, confidence, and purpose.

Begin your mornings aligned. End your days transformed.

New episodes every morning.

Send us Fan Mail

Support the show

Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight 

 Lotus Energy Forecast

Start your morning with clarity, intention, and a deeper connection to yourself.

Hosted by Soul Alignment Coach, spiritual teacher, and podcast host Uma Alexandra Beepat, Lotus Energy Forecast is your daily 20-minute spiritual companion designed to help you align with the energy of the day before life takes over.

Each morning, you'll receive:

✨ Positive affirmations to empower your mindset

🌙 A breakdown of the day's astrology and planetary transits

🔮 A collective energy forecast

🃏 Personalized tarot guidance for all 12 zodiac signs

Whether you're sipping your morning coffee, commuting to work, or enjoying a quiet moment of reflection, Lotus Energy Forecast offers practical spiritual guidance to help you navigate each day with greater clarity, confidence, and purpose.

Begin your mornings aligned. End your days transformed.

New episodes every morning.

Send us Fan Mail

Support the show

Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight 

Lotus Energy Forecast

Start your morning with clarity, intention, and a deeper connection to yourself.

Hosted by Soul Alignment Coach, spiritual teacher, and podcast host Uma Alexandra Beepat, Lotus Energy Forecast is your daily 20-minute spiritual companion designed to help you align with the energy of the day before life takes over.

Each morning, you'll receive:

✨ Positive affirmations to empower your mindset

🌙 A breakdown of the day's astrology and planetary transits

🔮 A collective energy forecast

🃏 Personalized tarot guidance for all 12 zodiac signs

Whether you're sipping your morning coffee, commuting to work, or enjoying a quiet moment of reflection, Lotus Energy Forecast offers practical spiritual guidance to help you navigate each day with greater clarity, confidence, and purpose.

Begin your mornings aligned. End your days transformed.

New episodes every morning.

Send us Fan Mail

Support the show

Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight 

Start your morning with clarity, intention, and a deeper connection to yourself.

Hosted by Soul Alignment Coach, spiritual teacher, and podcast host Uma Alexandra Beepat, Lotus Energy Forecast is your daily 20-minute spiritual companion designed to help you align with the energy of the day before life takes over.

Each morning, you'll receive:

✨ Positive affirmations to empower your mindset
🌙 A breakdown of the day's astrology and planetary transits
🔮 A collective energy forecast
🃏 Personalized tarot guidance for all 12 zodiac signs

Whether you're sipping your morning coffee, commuting to work, or enjoying a quiet moment of reflection, Lotus Energy Forecast offers practical spiritual guidance to help you navigate each day with greater clarity, confidence, and purpose.

Begin your mornings aligned. End your days transformed.

New episodes every morning.

Send us Fan Mail

Support the show

Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight 

Start your morning with clarity, intention, and a deeper connection to yourself.

Hosted by Soul Alignment Coach, spiritual teacher, and podcast host Uma Alexandra Beepat, Lotus Energy Forecast is your daily 20-minute spiritual companion designed to help you align with the energy of the day before life takes over.

Each morning, you'll receive:

✨ Positive affirmations to empower your mindset

🌙 A breakdown of the day's astrology and planetary transits

🔮 A collective energy forecast

🃏 Personalized tarot guidance for all 12 zodiac signs

Whether you're sipping your morning coffee, commuting to work, or enjoying a quiet moment of reflection, Lotus Energy Forecast offers practical spiritual guidance to help you navigate each day with greater clarity, confidence, and purpose.

Begin your mornings aligned. End your days transformed.

New episodes every morning.

Send us Fan Mail

Support the show

Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight 

Lotus Energy Forecast- TUESDAY AUGUST 25TH 2026

Start your morning with clarity, intention, and a deeper connection to yourself.

Hosted by Soul Alignment Coach, spiritual teacher, and podcast host Uma Alexandra Beepat, Lotus Energy Forecast is your daily 20-minute spiritual companion designed to help you align with the energy of the day before life takes over.

Each morning, you'll receive:

✨ Positive affirmations to empower your mindset
🌙 A breakdown of the day's astrology and planetary transits
🔮 A collective energy forecast
🃏 Personalized tarot guidance for all 12 zodiac signs

Whether you're sipping your morning coffee, commuting to work, or enjoying a quiet moment of reflection, Lotus Energy Forecast offers practical spiritual guidance to help you navigate each day with greater clarity, confidence, and purpose.

Begin your mornings aligned. End your days transformed.

New episodes every morning.

Send us Fan Mail

Support the show

Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight 

Lotus Energy Forecast

Start your morning with clarity, intention, and a deeper connection to yourself.

Hosted by Soul Alignment Coach, spiritual teacher, and podcast host Uma Alexandra Beepat, Lotus Energy Forecast is your daily 20-minute spiritual companion designed to help you align with the energy of the day before life takes over.

Each morning, you'll receive:

✨ Positive affirmations to empower your mindset

🌙 A breakdown of the day's astrology and planetary transits

🔮 A collective energy forecast

🃏 Personalized tarot guidance for all 12 zodiac signs

Whether you're sipping your morning coffee, commuting to work, or enjoying a quiet moment of reflection, Lotus Energy Forecast offers practical spiritual guidance to help you navigate each day with greater clarity, confidence, and purpose.

Begin your mornings aligned. End your days transformed.

New episodes every morning.

Send us Fan Mail

Support the show

Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight 

Lotus Energy Forecast

Start your morning with clarity, intention, and a deeper connection to yourself.

Hosted by Soul Alignment Coach, spiritual teacher, and podcast host Uma Alexandra Beepat, Lotus Energy Forecast is your daily 20-minute spiritual companion designed to help you align with the energy of the day before life takes over.

Each morning, you'll receive:

✨ Positive affirmations to empower your mindset

🌙 A breakdown of the day's astrology and planetary transits

🔮 A collective energy forecast

🃏 Personalized tarot guidance for all 12 zodiac signs

Whether you're sipping your morning coffee, commuting to work, or enjoying a quiet moment of reflection, Lotus Energy Forecast offers practical spiritual guidance to help you navigate each day with greater clarity, confidence, and purpose.

Begin your mornings aligned. End your days transformed.

New episodes every morning.

Send us Fan Mail

Support the show

Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight