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Join Uma live on The Lotus Lounge for a transformative session titled Spiritual Loss Over Weight Loss. In this livestream we will dive into how the week’s cosmic transits invite us to release old patterns around body, worth, and change—so we can create space for soul-aligned ease and grounded embodiment.
You’ll receive:

• A clear breakdown of the current celestial movement and how it relates to inner work and spiritual shedding
• Guided practices to help you release emotional, energetic and belief-based “weight” that’s been keeping your soul-size small
• Interactive moments: intention setting, journaling prompts, and live audience reflection
• An invitation to step into deeper alignment with your body, your soul and your community.

Come prepared with a journal, pen (or device) and open heart. Let’s rise together.

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www.linktr.ee/thelotusandthelight

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🌸 Welcome to your Weekly Spiritual Guidance with Uma Alexandra Beepat 🌸

In this episode, we’ll explore the energy for the week of November 10–16 — through astrology, mindfulness, and an intuitive card reading for the collective.

✨ This week’s theme: Gratitude as a Frequency.

We’ll align our hearts, ground our energy, and receive spiritual messages for clarity and peace.

🕯 Tonight’s Flow:

Weekly Energy & Astrology Insight

Meditative Reset Moment

Upcoming Lotus Events & Offerings

Collective Card Pull

💖 Upcoming Events:

🔮 Psychic Development-Pendulum Class – Nov 10

Learn More: https://bit.ly/PsychicChat1125 

🦋Meditation and Mantra- Nov 12

Learn More: https://bit.ly/Meditation1125 

🌿 Munay Ki Rites – Nov 15

Learn More: https://bit.ly/MunayKi1125 

🌸 SHAPE Her Summit – Dec 21

Learn More: https://bit.ly/ShapeHer2025 

🌕 Sacred Lotus 6-Month Program – Jan 4 Launch

Early Bird Registration: https://bit.ly/SacredLotus0126 

Join The Lotus Circle: https://bit.ly/Subscribe-TheLotusCircle 

🔔 Subscribe for weekly spiritual guidance and daily light: @thelotusandthelight

#SpiritualGuidance #WeeklyTarot #AstrologyUpdate #Gratitude #UmaAlexandraBeepat #TheLotusAndTheLight

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Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight

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🌸✨ Wellness Wednesday – Season 4, Episode 6 ✨🌸
Topic: Cosmic Self-Care: Zodiac Wellness Tips for November’s Transformative Energy

Join Uma Alexandra Beepat, host of The Lotus Lounge Podcast, for a special solo episode designed to help you align your mind, body, and spirit with the energies of the cosmos.

This month’s astrology is full of movement and transformation — Mars in Sagittarius, Uranus retrograde in Taurus, Mercury retrograde, and Jupiter retrograde in Cancer — all reminding us to slow down, ground, and nurture our inner balance.

In this episode, Uma shares:
🌙 Self-care tips for all 12 zodiac signs based on November’s astrological transits
🕊️ How the current planetary energy influences your emotions, focus, and growth
💫 A Goddess Oracle message of inspiration for each elemental group (Fire, Earth, Air, Water)

Whether you’re a devoted astrology lover or simply looking for practical ways to feel more balanced, this episode will help you reconnect with your inner peace and align your energy for the month ahead.

💜 Follow Uma for more:
IG: @thelotusandthelight
TikTok: @umabee111
Join The Lotus Circle: https://bit.ly/Subscribe-TheLotusCircle

#WellnessWednesday #LotusLoungePodcast #Astrology #SelfCare #ZodiacWellness #GoddessEnergy #EverydaySpirituality #NovemberAstrology #UmaBeepat

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Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight

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💭 Have you ever noticed how life feels lighter when you pause to say thank you — even in the middle of chaos?

In this week’s episode of Uma’s Lotus Lounge, Uma Alexandra Beepat explores The Gratitude Factor — how something as simple as gratitude can literally rewire your brain, shift your energy, and open the flow of abundance.

Science now proves what spirituality has always known: gratitude changes your chemistry, your thoughts, and your vibration. But real gratitude goes deeper than a gratitude list — it’s an energetic practice that transforms how you experience every part of your life.

Tune in as Uma shares:
 🌸 The science and spirituality behind gratitude’s power
 🌙 Affirmations to start your week right 
 🔮 Her favorite positive news of the week 
 💫 November astrology and tarotscopes to guide your month ahead

Whether you’re healing, rebuilding, or simply trying to stay grounded, this episode will remind you that gratitude isn’t just a feeling — it’s a frequency that magnetizes miracles.

🌺 Listen now on Spotify, Apple Podcasts, and iHeartRadio.

✨ Stay connected:
 YouTube & Instagram – @thelotusandthelight
 TikTok – @Umabee111
 Website – www.thelotusandthelight.com

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Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight

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Have you ever wondered how energy healing actually works?

This Wellness Wednesday, Uma sits down with Raghava Shanker to explore the fascinating science and spirituality of Prana — the life force that sustains us. 

You’ll learn how pranic energy moves through the body, what causes it to stagnate, and why ancient systems like yoga and Pranic Healing are now being validated by modern science.

We’ll also share simple breathing and awareness practices to help you feel prana flow in real time — no prior training needed!

Discover how your thoughts, emotions, and energy field are connected, and how to start clearing and strengthening them right now.

Perfect for anyone curious about energy medicine, subtle anatomy, or preparing for the upcoming GMCKS Pranic Healing® Level 1 workshop at The Lotus and the Light.

👤 Guest Bio:

Raghava Shanker is a software engineer with a passion for energy healing and community service. Since 2004, he’s been practicing Pranic Healing® to help others achieve balance and well-being. Alongside his tech career, he also teaches Pranic Healing, empowering individuals to use energy for healing and personal growth.

Connect with Raghava:

https://www.facebook.com/raghavaharry

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Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight

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Join Uma Alexandra Beepat, Spiritual Teacher, Soul Alignment Coach, and CEO of The Lotus and The Light Metaphysical Center, for a soulful solo episode of Uma’s Lotus Lounge — your weekly hour of inspiration, astrology, and spiritual insight.

✨ Tonight’s Theme: October Endings & November Beginnings
As we wrap up October’s lessons and step into November’s fresh start, Uma will guide you through reflection, release, and renewal.

💫 In This Episode:
🌸 Weekly Affirmation for Renewal
🌙 Astrology Forecast & Horoscopes for the Week (find out what the stars are saying!)
🗞 Positive News & Good Vibes Segment
💬 Uma’s Talk: “October Endings & November Beginnings”
🔮 November Tarotscopes – Messages for All 12 Zodiac Signs
💝 Live Mini Readings for 1K Gifts

Grab your tea, light your candles, and tune in for an uplifting hour of wisdom, magic, and high vibes!

👉 Subscribe & Watch Live: YouTube.com/@thelotusandthelight

📍 Follow Uma on TikTok & Instagram: @Umabee111 | @thelotusandthelight
💌 Learn more: www.thelotusandthelight.com

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Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight

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🌿✨ Wellness Wednesday – Season 4, Episode 4 ✨🌿

Topic: Beyond the Mat: Nervous System Regulation Through Yoga

Happy Diwali! 

In this episode of Wellness Wednesday on The Lotus Lounge Podcast, we explore how yoga and nervous system regulation work hand-in-hand to bring balance and calm — not just during practice, but throughout everyday life.

So many of us turn to yoga to find peace, yet continue living in patterns of overdoing, stress, and dysregulation. This conversation dives deeper into how tuning into your nervous system can help you move from simply performing yoga to truly living it — cultivating awareness, presence, and harmony both on and off the mat.

✨ Together, we’ll discuss:

How traditional yogic teachings connect to nervous system regulation

The difference between doing yoga and living yoga

Modern somatic tools that support balance and embodiment

Practical ways to bring mindfulness into your relationships and daily routines

How to create lasting ease in a world that constantly pulls us out of ourselves

Join us for a thoughtful and heart-centered conversation designed to help you bring your practice — and your peace — beyond the mat. 💜

Alison Réaume is a yoga teacher trainer, yoga therapist, and systems strategist who bridges structure and soul, helping people create lives and businesses that breathe. 

With nearly two decades of teaching experience and a background in leadership and nervous-system regulation, she guides students and entrepreneurs alike to find freedom through sustainable rhythm, self-awareness, and embodiment. 

Alison has trained hundreds of teachers internationally and continues to weave yogic philosophy into modern life and work, reminding us that balance begins within.

Follow Up With Alison:
www.alisonreaume.com  
IG: https://www.instagram.com/reaumealison/ 

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Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight

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🌸 Uma’s Lotus Lounge – Weekly Livestream 🌸
📅 Every Monday | ⏰ 5–6 PM EST
📍 Live on MeetMe & YouTube (@thelotusandthelight)

✨ Join Uma Alexandra Beepat for an hour of inspiration, guidance, and soulful conversation! Each week we bring you:

🌟 Affirmations with Uma – Begin with grounding and empowering words to set your energy.
🌟 Weekly Astrology with Uma – Explore the cosmic influences shaping your week.
🌟 Weekly Tarotscopes – Collective tarot guidance for each zodiac sign.
🌟 News, Updates & Specials – Hear about upcoming events, classes, and exclusive offers.

💫 Whether you’re here for insight, healing, or community, Uma’s Lotus Lounge is your sacred space to reset, realign, and rise.

👉 Tune in LIVE every Monday at 5 PM EST!
 🎥 MeetMe + YouTube: @thelotusandthelight

Support the show

Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight

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In this episode of Wellness Wednesday on The Lotus Lounge Podcast, we sit down with Rob B. — seeker of self-joy, self-peace, and deeper understanding — for a heartfelt conversation on “Journey Over Destinations: Life’s Little Victories.”

Every one of us has challenges — adulting, schooling, health, aging, and everything in between. Rob has reshaped his life by not only being present in the good moments, but by celebrating them as well — no matter how small.

He reminds us that:
✨ Big wins aren’t always good, and small victories aren’t always bad.

✨ It’s all about the mindset and framework you put them in.

✨ Every day is a lesson — the question is whether you’ll learn and graduate, or keep repeating the course.

Join us for an uplifting and real conversation on how to find meaning, celebrate the small stuff, and embrace the journey instead of rushing to the destination.
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

Today, I’m joined by Rob B. — a true seeker of self-joy, self-peace, and deeper understanding of himself and those around him. Rob surrounds himself with people who challenge him, teach him, and help him elevate in life — creating more happiness, laughter, and meaning along the way.

Follow Rob on Social Media:
Tiktok: OnBrand30
IG: OnBrand30 

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Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight

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🌿✨ Wellness Wednesday – Season 4, Episode 2 ✨🌿

In this episode of Wellness Wednesday on The Lotus Lounge Podcast, I’m joined by Dannea Walters of H.E.R.E with Dannea — Healing Energy Rebalancing Everything.

Dannea is a DoTerra Wellness Advocate, Reiki Master Teacher, intuitive card reader, and massage therapist. Her mission is to remind people who they are, why they are here, and that they are loved. She believes healing comes when we release stress, return to balance, and let love flow through us until it overflows into every part of our being.

✨ In this episode, we’ll explore:

Why consistency is key to creating lasting wellness

The role of prayer, meditation, and gratitude in daily life

How aromatherapy with DoTerra essential oils can support body and mind

Simple ways to incorporate stretching and yoga into your routine

One ritual you can start today to bring more peace and balance

Join us for an uplifting conversation about building consistency in self-care and finding healing through everyday practices. 💜

Support the show

Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight