PK and Rob talk about middle-aged women strength, and daily goals. Check it out.  

Music from Uppbeat (free for Creators!): 

https://uppbeat.io/t/all-good-folks/t...

License code: 7ELPJVWSRNOQ6VRQ

PK and Rob talk about Rob's recent bloodwork, and how to reset your focus when you finding your commitment fading.  

Music from Uppbeat (free for Creators!): 

https://uppbeat.io/t/all-good-folks/t...

License code: EBCFOXPPSMHU6ZEG 

 #loudroosterpodcast #pissedoffandpositive #thingsaredifferentnow #nonscalevictory #weightloss #transformation #weightlossjourney #healthylifestyle #pissedoffandpositive #pelatonbike #habanahaba #weightlosssupport #noomweightloss #noomnation #caloriesincaloriesout #selflove #selfcare #loudroosterpodcast #cockadoodledoit #mealprep #fluffybutfit #walkingforhealth

In Episode 2, PK and Rob discuss thought distortions they struggle with such as "All or Nothing", "Disqualifying the Positive", "Emotional Reasoning" and others. Tune in and see if any of these resonate with you. . . . 

#loudroosterpodcast #pissedoffandpositive #thingsaredifferentnow #nonscalevictory #weightloss #transformation #weightlossjourney #healthylifestyle #pissedoffandpositive #pelatonbike #habanahaba #weightlosssupport #noomweightloss #noomnation #caloriesincaloriesout #selflove #selfcare #loudroosterpodcast #cockadoodledoit #mealprep #fluffybutfit #walkingforhealth   

Music from Uppbeat (free for Creators!): 

https://uppbeat.io/t/all-good-folks/t...

License code: IUH8WUQZZT5QQHG3

Rob & PK are two friends in the middle of their own weight loss transformations. They have goals, successes and struggles just like you. Join them as they share what they are learning during their journeys, & maybe share your experience as well.  

Music from Uppbeat (free for Creators!): 

https://uppbeat.io/t/all-good-folks/t...

License code: A7HFTIMLEYUYT9E0