
Sign up to save your podcasts
Or


Growing up in an orphanage in Tanzania, Maria Nhambu shares with us her powerful, deeply moving and sometimes painful story of how she cultivated resiliency amongst a life backdrop of complex race issues, abuse, and incredibly harsh experiences. In this inspirational interview, Nhambu (as she prefers to be called) will take you on a journey from the hills of Africa to the very center of your own heart and help you to see how to ignite your own light even when the world seems filled with darkness. An incredible journey awaits.
Learn more about Maria:
http://marianhambu.com/wp/
Like what we do? Support us on Patreon:
https://www.patreon.com/nocofm
Hosted by Stephanie James. Produced by Chris Lanphear for NoCo FM.
Hear more great podcasts at https://noco.fm
Follow the show:
https://www.thesparkpod.com
https://www.facebook.com/thesparkpod
https://www.instagram.com/stephaniethespark/
Follow NoCo FM:
https://twitter.com/nocofm
https://www.instagram.com/nocofm
https://www.facebook.com/nocofm
On this episode, we begin by recapping the throw Priest D organized. We talk about the coronavirus quarantines. Tiff recaps some of the tv shows she has been up on. We finish up by discussing chiropractors.
Want the tools to create more happiness, harmony and well-being in your life? Then listen to this week's episode with psychotherapist Robert Strock and learn how to cultivate an awareness that heals. During an almost five-decade practice as a teacher, psychotherapist, and humanitarian, Robert has developed a unique approach to communication, contemplation, and inquiry that will help you overcome personal challenges and create health and healing in your life.
Learn more:
https://www.awarenessthatheals.org/
Like what we do? Support us on Patreon:
https://www.patreon.com/nocofm
Hosted by Stephanie James. Produced by Chris Lanphear for NoCo FM.
Hear more great podcasts at https://noco.fm
Follow the show:
https://www.thesparkpod.com
https://www.facebook.com/thesparkpod
https://www.instagram.com/stephaniethespark/
Follow NoCo FM:
https://twitter.com/nocofm
https://www.instagram.com/nocofm
https://www.facebook.com/nocofm
Get ready for some REAL TALK, y’all! Pelvic floor issues can cause—and be caused by—incontinence, constipation, and painful vaginal intercourse among other concerns. The good news is you can treat pelvic floor issues with physical therapy, and Dr. Lauren Crigler is here to enlighten us about the options. She’s on a mission to help women and people of all genders connect with their bodies and their sexual partners and empower themselves to have pleasurable, pain-free sex. If you’re one of the 40 PERCENT of people who have vaginas and find vaginal intercourse painful, don’t miss this episode! (Music by Ava Luna, Loyalty Freak Music, Make My Love Your Home, Katrina Stone, Clepsydrae, Monako, and Borrtex.)
Stuff We Talked About on This Episode
drlaurencrigler.com
On this episode, gets things started with a horrible joke about the coronavirus. Tiff talks about her panic attack on the airplane. Costco is out of toilet paper and water amid coronavirus fears. Bella starts a YouTube channel. And people are tripping over the Target commercial promoting the Black owned company Honey Pot.
From the publisher's feed

2 Listeners

5 Listeners

20 Listeners

9 Listeners

5 Listeners

53 Listeners

6 Listeners

50 Listeners

0 Listeners